The High Performance Podcast E103 - Pippa Grange: How to Fear Less
Feb 14, 2022
In this insightful discussion, Pippa Grange, an applied psychologist and author of "Fear Less," shares her journey from the Football Association to empowering others. She explores the roots of fear, advocating for vulnerability as a pathway to growth. Pippa offers practical strategies for transforming fear into a constructive force and emphasizes the importance of authenticity in personal and professional relationships. Her triple H method fosters team connections, championing empathy and the value of sharing personal stories to enhance high-performance cultures.
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Two Types of Fear
- Two fear systems exist: in-the-moment (organic) and "not good enough" (man-made).
- In-the-moment fear is essential for survival; "not good enough" fear stems from shame.
Reframing Anxiety
- Don't assume someone is suffering just because they express anxiety.
- View anxiety as energy to be redirected, not necessarily calmed.
Clay Legs Visualization
- Pippa helped an athlete with "clay legs" by visualizing melting the clay away.
- She then incorporated music to create desired energy.
