The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 7, 2022 • 4min
BITESIZE #62 | Hector Bellerin: Be like a candle
Héctor Bellerín dives into the complexities of self-worth in football, using a candle metaphor to illuminate the ups and downs of an athlete's life. He emphasizes that valuing simple joys in everyday life can lead to a more fulfilling existence. The conversation also touches on the impact of modern parenting on children, highlighting the importance of personal relationships and nature after quarantine. Bellerín encourages listeners to embrace life's nuances instead of viewing experiences as purely good or bad.
Apr 5, 2022 • 58min
E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)
Rob Baxter, the Director of Rugby for Exeter Chiefs and a former player, shares insights on building a resilient team culture. He discusses his A.C.E philosophy and its impact at the Exeter training ground. The conversation highlights balancing individual performance with team success, the lessons learned from failure, and the emotional journey of winning and losing. Baxter emphasizes the importance of leadership, personal growth, and creating a legacy, making Exeter the most desired club for players in rugby.
26 snips
Apr 4, 2022 • 1h 18min
E111 - Rachel Botsman: What it really means to trust
In this conversation, Rachel Botsman, a trust expert and author from Oxford University, reveals her intriguing views on the nature of trust. She discusses how personal storytelling uncovers deeper identities and choices. Rachel emphasizes the importance of embracing vulnerability in public speaking and the role of trust in achieving high performance. She also introduces her three-stage framework for restoring trust in relationships, urging listeners to adopt a curious mindset while navigating uncertainty.
Apr 1, 2022 • 4min
BITESIZE #61 | John McAvoy : Let go of your ego
John McAvoy's remarkable journey from a life of crime to becoming an elite athlete is both inspiring and transformative. He shares how he shattered world records while behind bars, demonstrating the power of resilience. The conversation delves into the importance of letting go of one's ego to embrace change and growth. Listeners gain insight into overcoming adversity and the psychological challenges of leaving behind a high-stakes lifestyle. John's story encourages everyone to shift their mindset and open doors to new opportunities.
28 snips
Mar 28, 2022 • 1h 31min
E110 - Rangan Chatterjee: The key to happier living
Dr. Rangan Chatterjee, a British physician and the mind behind 'Feel Better, Live More', shares powerful insights on achieving happiness through meaningful relationships and vulnerability. He discusses the limitations of ambition when it overshadows connection and emphasizes the importance of being present in tough times. Rangan challenges conventional definitions of heroes and advocates for empathy in understanding people's complexities. He also highlights the benefits of structured morning routines for fostering daily wellness, aligning actions with personal values.
Mar 25, 2022 • 3min
BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped
GB's most capped hockey player shares her poignant journey of being dropped from the England U16 team. The advice from her mother, 'what are you going to do about it?' resonates with resilience and personal responsibility. Kate reflects on her 13 years as captain of the GB women's hockey team, highlighting the incredible unity that led to their Olympic triumph in Rio. She also made history as part of the first same-sex married couple to win an Olympic medal together, showcasing both personal and sporting milestones.
Mar 21, 2022 • 1h 23min
E109 - Joe Wicks: Find purpose over profit
Joe Wicks, a fitness coach and author with a massive online following, shares his journey from a challenging childhood to becoming a wellness advocate. He emphasizes the importance of purpose over profit, highlighting how helping others fuels his passion. Joe dives into the significance of building authentic connections, navigating criticism, and prioritizing mental health in fitness. He shares insights on balancing work and personal life while fostering a supportive community, illustrating that genuine intentions can lead to fulfilling outcomes in wellness.
Mar 18, 2022 • 3min
BITESIZE #59 | Kasper Schmeichel : How to handle ego
Kasper Schmeichel shares insights on managing ego in teamwork. He emphasizes the importance of humility for better collaboration and performance. The discussion includes historical examples that illustrate how releasing ego can unlock potential. This approach not only enhances engagement in current challenges but also helps seize opportunities that might otherwise be overlooked. A thought-provoking dive into the balance between personal pride and collective success!
Mar 14, 2022 • 1h 16min
Lando Norris: The truth about life in Formula One (E108)
In this engaging conversation, Lando Norris, a talented 22-year-old Formula One driver for McLaren, shares insights on navigating the pressures of racing. He discusses the importance of self-reflection and overcoming self-doubt, particularly after the heartache of the Russia GP. Lando emphasizes gratitude for his upbringing, viewing it as an investment to repay. He highlights the necessity of finding joy amidst high-pressure situations and the significance of kindness and support in a competitive environment, offering a refreshing perspective on personal growth in racing.
Mar 11, 2022 • 2min
BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower
Holly Tucker shares her inspiring journey of transforming imposter syndrome into a superpower. She emphasizes how self-doubt can be reframed as a strength, driving personal and professional growth. The conversation highlights the importance of embracing change and the lessons life teaches us. Listeners gain valuable insights into self-development and the tools needed to achieve transformation and confidence.
