The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 10, 2022 • 1h 12min
E150 - Danny Gray: Why we struggle and how to find help
Danny Gray, founder of the mental health platform JAAQ and men's makeup brand War Paint For Men, opens up about his own battles with body dysmorphia. He discusses the importance of mental health awareness and shares how personal struggles shaped his career and entrepreneurial journey. Listeners will find insight into the challenges of launching a brand while advocating for mental health. Danny emphasizes the need for authentic connections, resilience in the face of adversity, and the critical importance of early intervention and support.
Oct 7, 2022 • 42min
E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader
Deborah Cadman, CEO of Birmingham City Council and OBE honoree, shares her insights from over 30 years in public service. She emphasizes the power of mentorship and the importance of walking in others' shoes to enhance leadership. The discussion dives into how bravery, curiosity, and truth shape her leadership principles. Deborah tackles the complexities of community issues, including mental health, while advocating for a supportive work culture that balances high performance with self-care. Her transformative views on inclusive leadership and personal growth are both enlightening and inspiring.
Oct 5, 2022 • 1h 1min
E148 - Ben Towers, leading young entrepreneur: Age is just a number
Ben Towers, a young entrepreneur and co-founder of Happl, shares his inspiring journey starting a business at just 11 years old. He emphasizes the importance of passion over profit and how supportive parents can nurture ambition. The conversation dives into the significance of mental health for entrepreneurs, offering coping strategies and the value of diverse education. Towers discusses the challenges of fast-paced thinking in team dynamics and highlights the need for resilience, authenticity, and community in fostering young talent.
Oct 3, 2022 • 1h 10min
E147 - Alex Scott: Walking into the light
Alex Scott, a former professional football player turned sports broadcaster, shares her journey of resilience and overcoming childhood fears. She candidly discusses the challenges of transitioning from athlete to broadcaster, including the impact of social media on her mental health. Alex emphasizes the importance of self-worth, effective leadership, and teamwork, drawing on personal experiences. Through her insights, she highlights how vulnerability and support can empower individuals to embrace growth and triumph over adversity.
Sep 30, 2022 • 1h 3min
E146 - Greg Jackson, CEO of Octopus Energy Group.
Greg Jackson, founder and CEO of Octopus Energy Group, discusses his journey towards compassionate leadership in the energy sector. He emphasizes the importance of authenticity, vulnerability, and clear communication in business. Inspired by his grandmother, Greg advocates for a more equitable world and how empathy can drive success. He also delves into creating a purpose-driven culture and the necessity of responsible capitalism in times of crisis, urging leaders to prioritize people alongside profitability.
Sep 26, 2022 • 1h 22min
E145 - Kenton Cool: Finding your inner depths in the death zone
Kenton Cool, a record-breaking English mountaineer and performance coach, shares his insights on navigating the high-stress environment of mountaineering. He discusses the emotional toll of the ‘death zone’ and the importance of team trust. Kenton opens up about his struggles with vulnerability and the need for self-investment. He also reflects on a life-changing encounter with a young boy in Pakistan that shifted his perspective on ambition and community. The conversation blends adventure with profound personal growth.
52 snips
Sep 23, 2022 • 1h 1min
E144 - Amanda Blanc: Finding your voice and speaking up
In this engaging discussion, Amanda Blanc, CEO of Aviva, shares her journey from the Rhondda Valley to the helm of a major insurance company. She emphasizes the power of open communication and emotional intelligence in leadership. Amanda confronts the challenges of sexism and the importance of bravery in the workplace. She advocates for women in leadership and the need for practical solutions to address gender imbalances. Finally, she reflects on resilience, the significance of role models, and the vital role of integrity and inclusivity in effective leadership.
13 snips
Sep 20, 2022 • 1h 23min
E143 - Mo Gawdat: The infinite power of gratitude
Mo Gawdat, an Egyptian author and former Chief Business Officer at Google X, shares his profound journey through loss and the discovery of happiness. He discusses the transformative power of gratitude and the importance of emotional intelligence over material success. Mo critiques societal pressures about masculinity and femininity, emphasizing empathy and compassion. He also explores how true fulfillment arises from inner peace and meaningful connections, advocating for a present-focused mindset to truly embrace life.
Sep 16, 2022 • 7min
BITESIZE #81 | Jo Malone: Bad times are not forever
Jo Malone, one of the world’s most successful businesswomen and founder of Jo Malone London, shares her inspiring journey through adversity. She emphasizes that tough times are temporary and highlights the importance of maintaining perspective during challenges. Jo candidly discusses the emotional rollercoaster of selling her beloved brand, balancing the thrill of financial success with moments of personal crisis. Her insights are a powerful reminder of resilience and the transient nature of life's difficulties.
16 snips
Sep 12, 2022 • 1h 9min
Jost Capito: The upside of having nothing to prove (E142)
Jost Capito, the dynamic CEO of Williams Racing, shares his insights on leadership and team cohesion in the fast-paced world of Formula One. He discusses the unique challenges he faced joining the team during the pandemic and how he fosters a family atmosphere among remote workers. Emphasizing open communication and an open-door policy, he reveals the importance of valuing every team member. Jost also reflects on transforming a survival mindset into one of ambition and the need for empathy in leadership, highlighting the balance between competition and compassion.
