The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 9, 2023 • 23min
Looking back on the Champions League
Reflecting on the Champions League, players like Jordan Henderson and Steven Gerrard share their deep connections to this iconic tournament. The discussion dives into the resilience required to overcome defeats, highlighting the role of strong leadership and team culture. Through personal anecdotes, guests recount their emotional journeys, celebrating triumphs and learning from losses. The episode also marks a significant farewell for the host, adding a poignant touch to the exploration of highs and lows in football.
Jun 5, 2023 • 59min
E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob
Kevin Sinfield, a former rugby player and current defense coach for the England Rugby Union, shares his powerful journey of friendship and resilience. He reflects on how Rob Burrow's MND diagnosis has transformed his life and ignited a passion for community support. From enduring challenges like a 107-mile trek to discovering the importance of empathy and emotional connections in coaching, Kevin emphasizes the strength found in friendship and humor during tough times. His heartfelt stories inspire a renewed focus on compassion and making a difference in the lives of others.
Jun 2, 2023 • 20min
Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria
In May, fascinating guests shared invaluable insights. Lord Bilimoria laid out his 10 P's for business, stressing patience and collaboration. Gary Barlow revealed how he crafts unforgettable concert experiences while handling failure. Paul Barber discussed the art of building meaningful partnerships in the football world. Kieran Trippier highlighted the significance of team spirit and culture, emphasizing how unity and celebration boost performance. A rich blend of lessons that enhance both professional and personal success!
7 snips
May 29, 2023 • 1h 7min
E195 - Gary Barlow: My biggest failure, and why I needed it
Gary Barlow, one of Britain’s top songwriters with Take That and a solo career, opens up about his tumultuous rise to fame and the emotional lows that followed. He shares insights on the failed bid to 'break America' and how such failures shaped his authentic self. The discussion includes the significance of family support, the intense pressures of the music industry, and how he turned public shame into personal growth. Barlow also reflects on healing through songwriting after personal tragedies, emphasizing the redemptive power of music and community.
26 snips
May 25, 2023 • 1h
E194 - The $50 Million Brand Blueprint with Jason Daniel
Jason Daniel is the founder and CEO of LSKD, a thriving clothing brand born from his passion for motocross and the lessons learned as a carpenter. He discusses how becoming a father inspired him to fully commit to his business vision. The conversation covers the power of vulnerability in entrepreneurship and the importance of embracing failure as part of growth. Jason shares insights on building a supportive team culture and emphasizes the significance of community engagement and storytelling in branding. Enjoying the journey is key, rather than fixating on quick success.
65 snips
May 22, 2023 • 1h 12min
E193 - The inside story of Brighton's greatest season with CEO, Paul Barber
Paul Barber, CEO of Brighton & Hove Albion FC, reflects on leading the club to its greatest season in over 30 years. He discusses the diligent approach his team takes to learn from mistakes and improve. Barber highlights the critical role of patience and long-term planning in football, particularly in player transfers and team dynamics. He shares insights on aligning aspirations within the organization to achieve high performance and prepares for future European challenges. His 25 years of experience underscore the importance of resilience and adaptability in sports.
May 19, 2023 • 23min
The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow
This discussion emphasizes the crucial role of mental health awareness, especially during designated weeks for it. Guests share how open conversations can heal, providing a safe haven for vulnerability. Personal struggles with identity and societal pressures are explored, shedding light on the effects of public scrutiny. The journey through clinical depression highlights the need for openness and support. Ultimately, the talk serves as a powerful reminder to connect with others and foster resilience in challenging times.
May 15, 2023 • 1h 1min
E192 - Jax Jones: The letter I wrote that changed my life
Jax Jones, also known as Timucin Lam, is a successful DJ and record producer with over 35 million records sold. In this engaging conversation, he reflects on his turbulent childhood and the pressures of fame. Jax discusses a pivotal manifesto he wrote that transformed his outlook on life. He shares insights into how trauma can propel ambition while fostering self-doubt. With a background in therapy, Jax emphasizes the importance of vulnerability, resilience, and finding joy through meaningful activities, offering valuable lessons for listeners.
May 12, 2023 • 9min
Dan Carter Live Event Announcement!
Dan Carter, a two-time Rugby World Cup winner and All Blacks legend, joins the hosts for an engaging discussion. He reflects on his journey, taking listeners behind the scenes of his first day with the All Blacks. Dan emphasizes the importance of setting clear goals and how small margins make a big difference in both rugby and life. The conversation also touches on his commitment to personal growth and the legacy of excellence that continues to inspire others. Plus, there's an exciting announcement about a special live event!
4 snips
May 7, 2023 • 1h 8min
E191 - Kieran Trippier: How struggle made me stronger
Kieran Trippier, captain of Newcastle United and one of England's top right backs, shares his inspiring journey through football. He discusses the struggles and doubts faced in his career, including the pressures from online abuse. Trippier reveals how influential managers shaped his path to the Champions League and reflects on the emotional bond between players and fans. He emphasizes the power of resilience and teamwork, urging young athletes to cultivate self-belief in the face of challenges. His insights highlight how adversity can fuel strength and success.
