The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
4 snips
May 7, 2023 • 1h 8min
E191 - Kieran Trippier: How struggle made me stronger
Kieran Trippier, captain of Newcastle United and one of England's top right backs, shares his inspiring journey through football. He discusses the struggles and doubts faced in his career, including the pressures from online abuse. Trippier reveals how influential managers shaped his path to the Champions League and reflects on the emotional bond between players and fans. He emphasizes the power of resilience and teamwork, urging young athletes to cultivate self-belief in the face of challenges. His insights highlight how adversity can fuel strength and success.
May 5, 2023 • 27min
When does dedication become obsession? With Stephen Hendry, Jill Scott, Jonny Wilkinson and Brent Hoberman
The conversation dives into the thin line between dedication and obsession, particularly for high-performing athletes. Guests share their personal struggles with work-life balance, revealing how hustle culture impacts relationships. Clear communication emerges as a key theme, urging reflection on personal values. The discussion highlights the importance of learning from failure and cultivating positivity. Ultimately, it's a thought-provoking exploration of what true success looks like beyond just achievements.
May 3, 2023 • 10min
Stepping outside of your comfort zone
Jake dives into the thrilling yet challenging experience of stepping beyond comfort zones, especially while touring the UK. He candidly shares his struggles with public speaking and the art of turning fears into motivation. The discussion highlights how negative self-talk can hinder growth, while embracing responsibility fosters happiness. Inspirational insights from sports legends underscore the importance of small, consistent efforts and maintaining a positive mindset to tackle life's hurdles.
19 snips
May 1, 2023 • 55min
E190 - Lord Bilimoria: Adversity into opportunity - Building a global beer empire with Cobra
Lord Bilimoria, the visionary founder of Cobra Beer and life peer in the House of Lords, shares his inspiring journey from India to the UK. He discusses the importance of creativity and innovation in entrepreneurship, as well as his motto, "problem, solution, action." Bilimoria reflects on resilience in the face of challenges, balancing persistence with the wisdom to let go, and how personal experiences have shaped his approach to business. His insights on overcoming adversity and fostering community connections through shared experiences resonate deeply.
Apr 28, 2023 • 13min
The importance of adaptability with Neil Fachie
Explore the inspiring journey of Paralympian Neil Fachie as he shares how he adapted to challenges during the pandemic. He emphasizes the importance of resilience and problem-solving in the face of declining eyesight. The conversation reveals that shifting from a defensive mindset to a reflective one can transform personal struggles. It also highlights the significance of taking the first step and owning your reactions, showcasing how adaptability and responsibility lead to high performance.
11 snips
Apr 24, 2023 • 1h 4min
Guenther Steiner: No f**k's given, F1's most outspoken team boss (E189)
Guenther Steiner, the bold Team Principal of Haas Formula One, shares his journey from South Tyrol to the fast lane of F1. He discusses the art of empowering leadership and how nurturing team dynamics fuels performance. Guenther opens up about the emotional toll of witnessing crashes and the challenge of delivering bad news with honesty. He emphasizes instinct and optimism as keys to success, alongside the need for transparency in high-pressure environments. It's a candid look into the complexities of authenticity and relationships in racing.
8 snips
Apr 21, 2023 • 16min
What advice would you give your younger self?
The hosts delve into the impactful question of advice for one's younger self, highlighting its role in personal growth. They discuss the balance between self-compassion and achievement, especially in the context of challenging scenarios. Insights on distinguishing high achievement from true performance challenge hustle culture, advocating for personal happiness. The importance of patience in one's journey is emphasized, drawing from ultra-marathon experiences. Lastly, they explore self-belief and mindfulness as crucial elements for success.
48 snips
Apr 17, 2023 • 1h 6min
E188 - Phil Giles: The man who helped build Brentford FC
Phil Giles, Director of Football at Brentford FC, shares insights from over a decade of transforming the club into a Premier League contender. He discusses the balance of hard work, humility, and cultural fit in recruitment. Phil emphasizes the importance of character alongside technical skills to foster team dynamics. He reveals his unique methods for honest communication and managing setbacks while maintaining team morale. Listeners will learn about his approach to integrating data analysis with traditional coaching methods, and the traits he values in players.
Apr 14, 2023 • 13min
From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching
Kit Brown, a primary school teacher and semi-professional footballer, shares his passion for education and creativity in the classroom. He emphasizes how skills from football, like resilience, shape his teaching methods. Kit discusses the joy of celebrating small wins with students and uses innovative techniques, such as rapping about the water cycle, to engage young minds. His insights reveal the transformative power of teaching and the importance of fostering creativity to inspire a love for learning.
Apr 10, 2023 • 1h 10min
E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship
Brent Hoberman, co-founder of lastminute.com and made.com, shares his journey as a successful entrepreneur valued at over $1 billion. He discusses the challenges of building credibility and the importance of adaptability in young employees. Brent reflects on how his outsider status shaped his business path and emphasizes hiring mavericks to foster innovation. He candidly addresses the emotional rollercoaster of entrepreneurship, including navigating IPO challenges and embracing controversy as a marketing strategy, all while maintaining a strong team culture.
