The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 10, 2023 • 1h 20min
E202 - Ashley Cain: Everything losing my daughter taught me
Ashley Cain, a former professional footballer and TV personality, shares his heart-wrenching journey of losing his daughter Azaylia to cancer. He discusses how this profound loss reshaped his understanding of resilience and purpose, emphasizing the beauty in small moments. Cain highlights the importance of staying present and connected with loved ones, transforming grief into a source of strength for himself and others. Through heartfelt reflections, he illustrates how love can flourish even amidst heartbreak.
22 snips
Jul 7, 2023 • 59min
E201 - Steve Hare: Remaining calm through chaos with the UK's highest rated CEO
Steve Hare, CEO of Sage Group PLC and a veteran in financial tech, shares valuable insights on leadership. He reflects on his journey, including a career setback that taught him resilience. Steve discusses the importance of cultivating a strong team culture and introduces the ‘Waiter Test’ as a unique recruitment strategy. He emphasizes the need for humility, communication, and emotional connections within teams, alongside the significance of continuous learning and adaptability to sustain high performance.
Jul 5, 2023 • 7min
Looking Ahead to Lessons in Leadership
Get ready for insights into effective leadership as influential CEOs discuss the importance of attitude and accountability. Hear about the pressing issue of food waste and its dual impact on society and the environment. Explore the emotional journey of transitioning after a business sale, blending disbelief with joy. Each conversation promises to shed light on leadership lessons that resonate across different sectors.
15 snips
Jul 2, 2023 • 1h 1min
E200 - Dan Carter: The Art of Winning
Dan Carter, a legendary All Blacks rugby player and author of "The Art of Winning," returns to reflect on his evolution since retirement. He candidly discusses the challenges of navigating identity loss and finding new purpose post-career. Highlighting key lessons from his time in rugby, Dan emphasizes the importance of resilience, gratitude, and the power of journaling. His transformation from setbacks, such as a career-ending injury, into valuable life lessons showcases his commitment to personal growth and leadership.
17 snips
Jun 30, 2023 • 26min
Lessons from the month with Kevin Sinfield, Edwin van der Sar, Tom Grennan and Matt Willis
In this insightful conversation, Kevin Sinfield, a dedicated former rugby player and advocate for MND research, explores the essence of finding true purpose beyond achievements. The discussion shifts to Edwin van der Sar's recent departure from Ajax, and how interviews can reflect life's unexpected changes. Tom Grennan shares his method of 'thought flipping', a powerful approach to transforming negative thoughts. Matt Willis emphasizes the strength in vulnerability, highlighting the importance of asking for help during tough times. Each story reveals profound lessons about resilience and authenticity.
5 snips
Jun 25, 2023 • 1h 5min
E199 - Matt Willis: How addiction nearly destroyed my life
Matt Willis, co-founder of Busted, shares his profound journey through addiction and recovery. He discusses the taboo surrounding addiction and the importance of open conversations about it. Reflecting on childhood trauma and the spirals of shame, he emphasizes the pivotal role his family played in his healing. Matt also reveals how becoming a father sparked his commitment to recovery and self-discovery. The conversation touches on identity, the quest for authenticity, and transformative insights into responsibility and hope.
Jun 23, 2023 • 47min
George Groves: Down but not out, how I became a world champion at the fourth attempt
George Groves, a former professional boxer and WBA Super-Middleweight champion, shares his compelling journey to championship glory after four tough attempts. He emphasizes resilience, self-belief, and the importance of support networks in high-performance settings. Groves opens up about the hardships of his career, detailing how pivotal defeats shaped him. He discusses the blend of individuality and teamwork in boxing, and the seven essential traits necessary for achieving success, including perseverance and accountability. His story is a powerful reminder to never give up.
Jun 19, 2023 • 57min
E198 - Tom Grennan: How I flipped adversity into energy
Musician Tom Grennan, known for his resilience and transformative mindset, shares his journey of overcoming adversity in this engaging conversation. He discusses how therapy helped him flip negative emotions into positive energy, particularly after a random attack that could have derailed him. Tom's story highlights the importance of self-acceptance and the healing power of songwriting, as well as embracing discomfort for personal growth. He emphasizes optimism, the value of healthy competition in music, and the pursuit of dreams amidst challenges.
Jun 16, 2023 • 29min
Fathers Day Reflections: Raising a High Performer
In a heartfelt reflection on fatherhood, the hosts discuss the profound impact fathers have on their children's lives. They share personal anecdotes and the significance of sacrifices made by dad figures. The conversation delves into parenting styles, exploring the balance between tough love and supportive gestures. Insights on the importance of open communication and expressing love are emphasized, alongside emotional bonds and legacy. With contributions from notable guests, the discussion celebrates the journey and challenges of being a father.
18 snips
Jun 11, 2023 • 57min
E197 - Edwin Van Der Sar: "It’s f***ing hard" - his final interview as Ajax CEO
Edwin Van Der Sar, former professional goalkeeper and CEO of Ajax, shares candid insights from the pressure-packed world of football management. He discusses the emotional toll of leadership and the scrutiny faced while steering a revered club. Reflecting on his illustrious playing days, he emphasizes lessons learned at Manchester United and the challenges of maintaining Ajax's iconic culture. The conversation unveils the complexities of coaching choices and the dynamics within a football dressing room, all wrapped in the bittersweet ethos of his final interview before stepping down.
