Love Your Gut

Did you know that a colonoscopy can actually prevent colon cancer? In this episode of the Love Your Gut Podcast, I'm joined by Dr. Zuri Murrell to discuss Colon Cancer Prevention, Screening, and Updates.Zuri A. Murrell, M.D. is a leading Los Angeles Colorectal Surgeon & Specialist. Dr. Murrell is board certified in colorectal and general surgery. He is also an inventor scientist who holds a patent for a novel anorectal cream. He enjoys educating the community on cancer prevention through nutrition and living a healthy lifestyle by giving lively, interactive, motivating educational seminars.Topics Covered in This Episode:How to prevent colorectal cancer - 8:03The importance of vitamin D levels for women - 11:30The importance of getting a colonoscopy - 25:58Other tests that can be done in your practice - 29:31Bacterial overgrowth in our intestines - 33:42Connect with Dr. Zuri MurrellFollow along on TikTokFollow along on InstagramDr. Zuri Murrell's WebsiteConnect with Dr. HeatherFollow the PodcastFollow Along on InstagramFollow Along on FacebookStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Are you providing your gut with enough variety? In this episode of the Love Your Gut Podcast, I talk about the importance of food variety on gut health, and the impact of gut health on the rest of the body and the brain. Tune in to hear more about how to ensure optimal gut diversity, and some modifications that you can make to improve your gut health. I would love to connect on Instagram or drheatherfinley.coStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Are you struggling with slow gut motility? In this episode of the Love Your Gut Podcast, I talk about common causes of slow gut motility, some missed signs of slow motility, and things that you could do to treat your symptoms. Tune in to hear more about the obstacles that people face when trying to treat their symptoms and how to overcome them. I would love to connect on Instagram or drheatherfinley.coStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

How deeply do you trust your gut? In this episode of the Love Your Gut Podcast, I talk to Chelsea Haines about trusting your gut, de-stigmatizing menstrual cycles, and changing our mindsets on a subconscious level. Recently featured "The Gut Health Coach for Entrepreneurs" by Yahoo! Finance, Chelsea Haines has a special way of helping high-performing people heal. She doesn't claim to be the "guru" or know better than you. In fact, her entire mission is the complete opposite: to remind YOU that you are the only person that has ever lived in your body, you truly know exactly what you need, and that you, in fact, are not "broken" or "crazy" for feeling how you feel. She is here to remind you that your symptoms are simply messages that something is off, and that healing GETS to be easy (a paradox in today's modern system.)Her formal bachelor's degree in psychology combined with extensive training and certifications from ICF accredited Health Coach Institute, plus over 500+ hours of yoga teacher training (as well as a God-given gift of deep empathy and life-altering experiences at a young age, such as abandonment, bankruptcy, suicide, and divorce) has set her up to be able to hold space for deep self-reflection and transformation, without judgment.She has successfully combined the latest studies and science of gut health and behavioral psychology with her deep emotional and spiritual knowing to heal from autoimmune disease and experience a life of true health and abundance... and is ready to show you exactly how to do the same.She is also a wife to a worldwide seafarer. They live happily with their kitten, Lily, in Panamá, Central America, where she runs her health coaching business with a view of the Pacific Ocean. Tune in to hear more about making changes to become 1% better every day and creating sustainable results. I would love to connect on Instagram or drheatherfinley.coStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Have you tried every diet on the market with little to no success? In this episode of the Love Your Gut Podcast, I talk to Toni Marinucci about diet culture, getting in-tune with our internal cues, and the truth about quick fixes. Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people now not to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk as the author of a #1 bestselling book, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. Tune in to hear more about our stress addiction, the problem with restrictive eating, and the importance of feeling good rather than looking good. I would love to connect on Instagram or drheatherfinley.coStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

How much have you invested in your business and your gut health? In this episode of the Love Your Gut Podcast, I talk about the importance of investing in yourself, your business, and your gut. Tune in to hear more about overcoming fears and taking risks, creating an abundance mindset, and getting outside the box. I would love to connect on Instagram or drheatherfinley.coStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Did you know that your thoughts can affect your gut health? In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms. Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety. I would love to connect on Instagram or drheatherfinley.coStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Today is a very special episode because you get the opportunity to meet 2 of the amazing dietitians behind the scenes on the gutTogether team. gutTogether is Dr. Heather Finley's signature gut health program that has transformed the lives and symptoms of hundreds of women. In this episode, Dr. Heather, Stacey, and Macy will share 3 reasons why you are stuck with your symptoms.  Stacey and Macy are Registered Dietitians on the gutTogether team. They're not only experts in the field, but they've also been where you are right now. Stacey and Macy share how stress can definitely destroy your digestive symptoms when left unaddressed and the different types of stress that could be impacting your symptoms. They’ll also talk about over exercising and under eating, as well as a lack of sleep. If you're feeling stuck, don't miss this episode! I would love to connect on Facebook orInstagramShow notes available at https://www.drheatherfinley.co/podcast/Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Leah Brueggemann, a Functional Diagnostic Nutrition practitioner, specializes in helping women achieve hormonal balance. In this engaging discussion, she dives into the crucial roles of minerals for gut health and their direct and indirect impacts on digestion. Leah highlights the importance of potassium and magnesium in stress management, and why mineral balance is vital. She suggests food-first strategies for mineral intake and warns against random supplement use. Lastly, Leah shares practical steps to optimize gut health with mindful eating and high-quality salts.

Today, it’s all about travel. One of the most requested topics that you guys have sent me over the last couple of weeks when I’ve been polling you over on Instagram asking how I can be the most helpful and make this podcast really the go to resource for gut health. With summer coming up here in the US, I know everyone is worried about travel and how to navigate their digestive symptoms while traveling. So today, I am going to leave you with my top 3 tips for traveling successfully WITHOUT your digestive symptoms. Tune in to learn more about the three actionable tips. I would love to connect on Facebook or Instagram Show notes available at https://www.drheatherfinley.co/podcast/Links MentionedRegular girl: https://amzn.to/3NgYgPj Ginger Tea: https://amzn.to/3xbBlPK Digestive bitters: https://amzn.to/3Mdva1S Adrenal cocktail: https://amzn.to/3NdJp8dLMNT https://amzn.to/3xcjdVZ Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!