Love Your Gut

In today's episode of the Love Your Gut podcast, we're talking about all things gut health relationships with relationship expert (and my friend since childhood), Dr. Christie Kederian. We dive deeper into how digestive issues impact your relationships, and how your relationships might impact your gut health.Dr. Christie is a nationally renowned relationship expert who specializes in helping clients create lives they love and find love they deserve. Topics we cover:Stress and gut healthFostering healthy relationshipsRealtionships dynamics How to advocate for yourself/Relational health Connect with Dr. Heather I would love to connect on Facebook or InstagramShow notes available at https://www.drheatherfinley.co/podcast/ Connect with relationship expert Dr. Christie KederianInstagram: @thedatedoctorchristieWebsite: http://therapyfordating.com/Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In today’s episode of love your gut podcast we are joined by Julie Davey, Nurse Practitioner and GI Mapping Specialist. Julie talks all about the GI map, and GI MAP testing - why you would need it when you would need it. If you want to get real nerdy about the science behind testing and how to use it, tune in to learn more!The Gastrointestinal Microbial Assay Plus (GI-MAP)  is an important tool for healthcare professionals treating digestive disorders by ensuring they have a clear understanding of the landscape of a clients digestive system. By using this test, health care professionals can understand more about the presentation of the client’s gut and how it relates to the symptoms they are experiencing. Connect with Dr. Heather I would love to connect on Facebook or InstagramShow notes available at https://www.drheatherfinley.co/podcast/ Connect with Julie DaveyInstagram: https://www.instagram.com/julieannwellness/Website: https://www.julieannwellness.com/Podcast: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?mt=2 Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

What is SIBO? SIBO is small intestinal bacterial overgrowth. It can cause unwanted bloating, fatigue, constipation, diarrhea, gas, nutritional deficiencies and more. And it’s one of the most common reasons that clients are experiencing their digestive symptoms. The traditional method for treating SIBO is to take antibiotics for 2-4 weeks to "kill" the SIBO and potentially to do an elimination diet. But this standard of care does not work for a couple reasons: 1) It’s not addressing the root cause of the SIBO 2) It is not empowering you as the client to understand how to prevent it from coming back 3) It is only addressing the small intestine   SIBO is a symptom, not a root cause like you may have been told.In this episode of Love Your Gut podcast, if you feel completely stuck with your SIBO I want to give you some insight as to why your SIBO keeps coming back, what you can do about that, and then some actionable tips at the end of what you can do now while you're working on actually clearing your SIBO. So if you feel like you've tried all the antibiotics, all the herbals all the diets, everything this episode is for you.  Tune in to hear more! I would love to connect on Facebook orInstagram Show notes available at https://www.drheatherfinley.co/podcast/Resources Mentioned:Dr. Pimentel new Research https://youtu.be/7atCK2wjJvQBlog:  https://www.drheatherfinley.co/blog/Quiz: https://www.drheatherfinley.co/quiz Additional Resources:Follow the PodcastFollow Along on InstagramFollow Along on Facebook Follow & Review on Apple PodcastsAre you following my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I would also appreciate it if you would leave me a review onApple Podcasts or Spotify! I read each of them, and they help me make sure I am providing the content that you love to hear! Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

In today's episode we are joined by Misa. Misa is in her medical school residency and talks Her journey with constipation "since she was born”. I am so excited to be able to help give her some actionable and easy tips to navigate her constipation despite her busy schedule. I know you guys are going to love hearing her story because it's super relatable!Let’s get started!Discussed1.     Ginger tea throughout the day2.     Morning bowel routine3.     Neuroplasticity In this Episode You’ll Learn:[02:10] A little bit about Misa and Her journey with constipation "since she was born"[02:47] Misa explains the point where orange juice stopped working and alternative options she tried [08:15] The condition of Misa’s constipation today compared to the past constipations since she was born [10:24] Cutting of food and its relation to constipation [14:21] Whole meal spacing concept and whole energy equation[ 06:33] The rank/order of the digestive symptoms that Misa is struggling with in her journey with constipation "since she was born"[19:13] About FODMAPs.[22:09] Misa’s normal daily routine from water, fibre intake to sleeping routine[28:00] Morning recommendations to aid with digestion issues[28:41] Bowel routine in the morning.[31:09] The Bristol stool scale chart [33:43] Deep and mood breathing[34:45] Ginger and gut motility [ 35:44] Reflections [40:44] Routine hydration[41:03] Stress management[42:01] meditation and stress reduction[45:33] What Misa is going to implement first and takeaway Quotes:·       “Even in medical school, there would be days where I would, I would take, I wouldn't, I wouldn't move my bowels for maybe five days, despite trying all the dietary things. [07:00] ·       “But I just found myself isolating because of my symptoms, I started feeling nauseated because I wasn't eating,” [11:30]·       “Gut is a muscle, so just like any other muscle in your body, it can't work if it doesn't have fuel, and unfortunately, and fortunately, your gut is not necessarily an essential organ.,” [14:28]·       “I feel like if you can win the morning, you can win the day.,” [28:01] Connect with Dr. Heather Finley Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief.https://www.drheatherfinley.co/ BloStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Hey everyone! Today’s episode is special as it the first episode of the Love Your Gut Podcast. Join me, Dr. Heather as I take you through my gut health journey, how I dedicated my life to getting into the bottom of my own gut issues, and now how I coach women just like you to transform their gut health. We do this through identifying the root causes and making transformational and sustainable changes so that you can consequently unleash your true potential.Let’s get started!In this Episode You’ll Learn:[01:45] A little bit about my story[04:38] My High school and college life[05:07] How being busy and overworked contributed to my gut issues  [06:12] My career path   [08:37] My conversations with my dad on what to do postgraduation [ 08:58] Dad’s sudden illness, battle with cancer and his demise  [12:11] There's so much more to digestive health, than just food[13:47] Marriage and enrollment to doctorate program [15:09] Cutting out gluten is a temporary solution for gut issues [17:12] Application of root cause-based approach with clients[18:00] The root cause of my gut issues [19:10] How stress contributed to my gut issues [20:53] Gut dysbiosis as a catalyst for my gut issues  [ 22:29] The reasons why I started my online business[26:57] Why the name “Love Your gut Podcast.” Quotes:·       “I tell people all the time that I was pretty much born constipated.” [01:52]·       “And now looking back, I realized that that probably was part of the reason that I was struggling so much with gut issues, because I was so incredibly exhausted, depleted, and just overworked.” [05:07]·       “I was studying nutrition, and I still couldn't figure out my own issues.” [08:26]ResourcesLearn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief.https://www.drheatherfinley.co/ Blogs https://www.drheatherfinley.co/blog/Find me on:Facebook: https://www.facebook.com/heatherfinleyrdInstagram: https://www.instagram.com/drheatherfinley/Call to ActionKindly share my podcast with your friends and others. The more we share the more women we can empower to find relief from their digestive symptoms.  To help this podcast grow please lStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Hello, and welcome to our podcast. I'm excited to have today's guest, Stefanie Adler, on the show to share her knowledge and wisdom with us. We have an amazing conversation about digestive symptoms and the connection between your gut and hormones. I hope you stick around for this one episode as you will learn so much about all things female cycle syncing, digestive symptoms and fatigue; we really dive deep into these topics today. Let’s delve in!In this Episode You’ll Learn:[00:56] Who Stefanie Adler is.[02:47] Stefanie’s struggle with hormonal imbalance and digestive distress[03:48] Reason why Stefanie went all the way to acquire a degree in nutrition [13:10] Why Stefanie felt in love with the female body [05:50] Why you may have differences in your digestive symptoms during different times of your cycle.[ 07:31] A quick fix to feeling bloated before your period [09:04] Microbes that metabolize estrogen and can also lead to other digestive differences.[09:57] How energy affect female cycle[11:12] The different phases of the female cycle[18:05] A little bit of how estrogen and progesterone can have an effect of digestive symptoms, energy and bloating[18:41] What’s normal and what’s not normal during your periods[22:47] Core principles that are important to clients struggling with digestive and hormones /Why pooping problems become period problems[ 23:38] The role stress plays on our hormones[24:34] A Little bit about estrogen metabolism[27:29] Actionable wins and how to support estrogen metabolism[30:30] Stefanie’s favorite way to love her gut Quotes:·       “So, the more cooked leafy greens you eat during that second half of your cycle, the less bloating you're going to have before your period [07:30] ·       “The 28 day is the average. And if you have a 32-day cycle or a 26-day cycle, there is nothing wrong with you, that is totally fine.” [11:30]·       “Our period is like the most visible sign of our cycle, ovulation is so much more important, like it's the whole point of why this whole cycle happens,” [15:05]Links Mentioned: Connect with Stefanie Adler:o   Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=eno   Website: https://www.stefanieadler.com/home Connect with Dr. Heather Finley Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in yourStill constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month! 

Lindsay Mitchell, a former physician assistant and founder of VitalSide, specializes in brain retraining and neuroplasticity techniques to help those with chronic illness. In this enlightening discussion, she shares her personal battle with Lyme disease and how it influenced her journey. Lindsay dives into neuroplasticity, explaining how chronic illness can rewire the brain, and the critical link between the nervous system and gut health. She offers practical tools for breaking chronic stress cycles and reframing food associations to foster healthier digestion.

Discover three simple steps to biohack your gut health! Stress management can be as easy as two minutes of breathing techniques. Stay hydrated with 80-100 ounces of water daily, enhancing it with the right minerals for better absorption. Don't underestimate the power of sleep; seven to nine hours can significantly improve digestion. Plus, learn relaxing pre-meal practices to make your gut happier and healthier. Ditch the fads and strengthen your gut with these foundational habits!

The Love Your Gut podcast, hosted by Dr. Heather Finley, is a live-workshop style gut health podcast that is helping thousands of women redefine their gut health, chase bold dreams, and feel empowered in their health. After completing a Doctorate in Clinical Nutrition and overcoming gut health issues of her own, Dr. Heather Finley started to help hundreds of women find lasting solutions from their digestive issues using her unique and cutting edge holistic methodology. Each week on the podcast, Heather breaks down complex science into digestible information so that you can understand why you are experiencing the symptoms that you are, and what you can do about them to find sustainable and lasting relief. Gone are the days of continually eliminating foods to find minimal relief. The Love Your Gut podcast dives deep into topics that explain the root causes of your symptoms. It’s time to love your gut, so that it will love you back, so tune in each Tuesday and feel empowered to take action to improve your gut health with the tips, tricks, and information Heather is sharing. Still constipated… even though you’re doing everything “right”?If magnesium, fiber, and probiotics haven’t worked, you’re likely missing the root cause.Join my live training on April 19 to learn what’s actually causing your constipation and how to fix it for good! 👉 Save your spot (early bird pricing ends April 15th!) Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!