Ep. 12 Overcoming food fear & changing your mindset to improve digestive symptoms

Did you know that your thoughts can affect your gut health?

In this episode of the Love Your Gut Podcast, I look at the many factors that we need to consider when trying to overcome food fears and digestive symptoms.

Tune in to hear more about the negative thought spiral and its effects on our gut, social media and diet culture, and the impact of restrictive eating versus increased food variety.

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