Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, and worry in our often anxious brains.Timestamps:2:00: Threat, aversion, inhibition, wariness, and anxiety.6:50: The relationship between wariness and anxiety.8:20: Anxious states vs. anxiety as a trait.11:30: Is anxiety genetic?12:20: Why is there variation in levels of anxiety?17:40: Can we develop an anxious temperament over time?21:30: Anxious in some situations but not in others.24:40: Moving without fear.27:30: Being afraid of not feeling afraid.29:20: What is anxiety the shadow of?35:30: RecapSign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes focusing on what you can control, limiting responsibility to a comfortable level, and developing comfort with uncertainty.Learn more about the Worry Journal and purchase your copy here.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Timestamps:2:30: What was the inspiration behind Tiny Buddha?5:30: Has engaging with self-help made you personally happier?7:45: Worrying about being enough.12:10: Focusing on what you can control14:00: Recognizing your own strength.15:25: Using creative activities.18:20: Returning to childlike joy.21:45: Limiting responsibility to a comfortable level.26:00: Acknowledging your everyday accomplishments.27:30: Developing comfort with uncertainty.32:00: Being honest with yourself.34:00: RecapIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the intriguing exploration of personal identity and what shapes who we are. Discover how personality traits emerge from a mix of genes and environment, and learn about the balance between fixed traits and the potential for change. They tackle the allure of personality typing, examining how it can both connect us and limit us. Plus, explore thought-provoking concepts like stereotype threat and the influence of internal dialogues. Join the journey to better understand your own nature and how it impacts your well-being.

Dr. Tara Brach and Dr. Rick Hanson delve into the importance of self-care, dispelling misconceptions. They discuss embracing fear for healing, the power of self-compassion, and authentic self-caring practices. The conversation highlights nurturing inner strengths, balancing personal growth, and cultivating tenderness and wholeness through self-compassion.

Dr. Rick Hanson, a clinical psychologist and expert on resilience, joins to discuss maximizing New Year's resolutions. He emphasizes the importance of rituals in setting intentions and shares his yearly reflection process. The conversation covers focused goal-setting, warning against overwhelm by prioritizing few key themes. Rick highlights common goal-setting pitfalls and advocates for the power of small increments in achieving larger aims. He also delves into the significance of balancing goals across love, work, and play, and offers strategies to stick with resolutions and reshape your environment for success.

In a reflective finale, the discussion revolves around the concept of widening the 'circle of us' to foster inclusivity. They explore how our biases shape social dynamics and the evolution of prejudice. The hosts emphasize the benefits of expanding this circle, including stress reduction and better relationships. Insightful signs help listeners recognize moments of discrimination, alongside strategies for metacognition. A guided meditation encourages extending compassion beyond familiar boundaries, tying together the themes of the year with a focus on hope and self-compassion.

This engaging discussion dives into the intricacies of self-forgiveness. It highlights why some struggle, touching on common barriers like fear and lack of self-nurture. The importance of taking responsibility is emphasized, along with feeling appropriate remorse to facilitate healing. Listeners learn about making amends and the balance between owning your actions and understanding bigger influences. Practical tips for asking for forgiveness and offering self-forgiveness are shared, wrapping up with actionable steps for personal growth.

In this enlightening discussion, Dr. Rick Hanson, a clinical psychologist and expert in lasting well-being, delves into the nuances of forgiveness. He identifies two types: full pardon and disentangled forgiveness, emphasizing the importance of timing and the challenges both present. Rick shares practical strategies for navigating resentment and creating a coherent narrative about past events. He illustrates the power of perspective through a personal story, highlighting compassion and the broader view essential for genuine forgiveness.

Explore the concept of everyday giving and its transformative impact on well-being. Discover how acts of generosity, no matter how small, can enhance our sense of value. Delve into the evolution of generosity and the emotional rewards it brings. Learn about common obstacles that hinder giving and effective tools to overcome them, including cultivating compassion and equanimity. The discussion wraps up with practical strategies to enhance these qualities for sustainable generosity.

How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our heart.If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:25: What does it mean to make your offering?4:05: How does making your offering support aspiration generally?5:45: Two blocks to aspiration.8:45: How making your offering simplifies relationships.10:10: Finding fertile ground.13:45: Being wise around persistence.16:30: How can we find more fertile ground?23:10: Whole effort, whole heart.27:15: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices