Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 50: Widening The Circle Of Us
Dec 24, 2018
In a reflective finale, the discussion revolves around the concept of widening the 'circle of us' to foster inclusivity. They explore how our biases shape social dynamics and the evolution of prejudice. The hosts emphasize the benefits of expanding this circle, including stress reduction and better relationships. Insightful signs help listeners recognize moments of discrimination, alongside strategies for metacognition. A guided meditation encourages extending compassion beyond familiar boundaries, tying together the themes of the year with a focus on hope and self-compassion.
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Widening Is Pragmatic Self‑Interest
- Moral duty aside, widening the circle is pragmatic self‑interest because it lowers stress and improves effectiveness.
- Seeing others as enemies blinds you to opportunities and invites blowback.
Catch The Mind Sorting People
- You can notice "theming" in real time by observing when empathic attunement breaks down.
- Sorting people into categories triggers less empathy and harsher intent attributions.
Name Your Biases And Watch Them
- Foreground biases by reflecting on personal history and negative experiences that shaped them.
- Increase metacognition to spot and gradually loosen unfair group-based assumptions.