Being Well with Forrest Hanson and Dr. Rick Hanson

Parenting and forming strong intimate relationships can be challenging under the best of circumstances, and life is rarely perfect. In this episode Dr. Hanson and Forrest speak with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.This is the first part of two with Dr. Carter, the second episode in this series will be coming later this week.We're now on Patreon! If you'd like to support the podcast, follow this link.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot of advice out there, so sometimes it's nice to have one simple thing to focus on. As we continue to speak with an incredible group of experts, we're going to ask them for their Just One Thing: the most important thing they do inside their own mind, each day, for their own well-being. We're beginning the series with Dave Asprey, founder of Bulletproof. Sign up for Dr. Rick Hanson's free Just One Thing Newsletter here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Asprey is the founder and CEO of Bulletproof, a bestselling author, and an award winning podcaster. Today Forrest and Dr. Hanson talk with Dave about the power of biohacking, what truly motivates people to perform at the highest level, and the relationship between peak performance and well-being.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Key Topics:1:25: Why did you want to perform these experiments on yourself?2:35: How can you spend so much money on optimizing your health?5:30: The “scientific religion” and the progression of technology.8:00: A “bio-hack” anyone can use.10:20: How do we play at the cutting edge of health while avoiding snake oil?15:30: Dave’s three most important pieces of advice.19:55: Should we pursue performance or well-being?23:00: Do you equate happiness to well-being?25:00: The three big motivators.27:40: Surprises from Game Changers.31:00: Unlearning shame.32:50: The relationship between body and mind.36:15: Social hacking.38:30: What would you say to a younger version of yourself?41:30: RecapIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Germer, a clinical psychologist and Harvard lecturer, discusses the healing power of self-compassion to combat shame. He shares his transformative journey with mindfulness and emphasizes the need for a balanced, compassionate approach to emotional suffering. The conversation dives into how societal pressures influence masculinity and self-compassion, advocating for vulnerability as a strength. Germer’s insights highlight that embracing one’s pain with kindness can lead to resilience and healthier relationships.

Explore the complex emotions of shame, from its origins in childhood experiences to its impact on self-worth. Discover how shame differs from guilt and how it can manifest as perfectionism or muted self-expression in adulthood. The hosts dive into the effects of abuse and bullying, addressing deeper traumas and their consequences. Learn strategies for overcoming inappropriate shame through self-compassion and present-moment awareness. This insightful discussion sheds light on understanding and healing from one of humanity's most challenging feelings.

Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin. Together they talk about the importance of developing good habits, understanding your individual tendencies, and why one size rarely fits all.Purchase Gretchen's new book here: https://amzn.to/2C0uGexTimestamps:2:10: Gretchen's start in self-help.4:20: Key takeaways from The Happiness Project.7:30: Radical transitions.10:50: How to keep your resolutions.12:25: The Four Tendencies19:50: Can you change your temperament?23:50: Why we have different tendencies.26:05: Better Than Before32:00: Can order be taken too far?35:10: How can habits bring freedom?40:35: Outer Order, Inner Calm47:00: RecapSign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest and Dr. Hanson continue their series on "Who Am I" with an exploration of tendencies related to obsessive compulsive disorder. This includes how we can manage our own tendencies in that direction, and support others in managing theirs.Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price!Timestamps:3:09: Where does OCD come from?5:45: What does obsession mean clinically?10:05: How does OCD differ from other kinds of intrusive thoughts?12:40: What is a compulsion, and why do obsessions lead to compulsions?14:15: What does compulsion respond to?18:25: Why are compulsions so challenging to manage?22:15: How can we break the connection between obsessions and compulsions?26:15: How can people learn to manage their obsessions better? Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals.Matt's YouTube ChannelMatt's Podcast: The Ground Up ShowTimestamps:1:00: The power of establishing routines.5:45: Finding minimalism.9:45: Redefining success.11:40: Lifestyle creep and greed.14:30: Recognizing our needs.15:50: Finding buffer time.20:00: Unplugging from social media.24:20: Why has minimalism become more popular?27:00: Objections to minimalism.30:00: Taking the first step, and being a professional.37:20: “The Fargo Incident.”43:00: Coping with feelings of failure.46:30: Starting from zero.50:00: RecapDr. Rick Hanson's Monthly Meditation Program: Use code BEINGWELL for 10% off!Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick Hanson, a clinical psychologist and author, dives into the intricacies of managing anxiety and fear. He explores the difference between anxious states and traits, emphasizing coping strategies that include calming the body and changing thought patterns. The duo discusses why anxiety can lead to inaction and unpacks the layers of anxiety reactions. Rick provides valuable steps to reduce trait anxiety, the importance of positive emotions, and how to support anxious loved ones through authentic connection and reassurance.

Dr. Angela Duckworth, a psychologist and bestselling author, dives into the concept of grit—combining passion and perseverance—as the key to success. She reflects on her journey to understanding grit, its origins in her upbringing, and the balance between passion and purpose. Duckworth emphasizes the role of supportive relationships in building resilience and offers strategies for developing self-control. She critiques education systems that neglect authentic interest discovery and suggests reforms to cultivate grit in students.