Being Well with Forrest Hanson and Dr. Rick Hanson The Importance of Grit with Angela Duckworth
Feb 4, 2019
Dr. Angela Duckworth, a psychologist and bestselling author, dives into the concept of grit—combining passion and perseverance—as the key to success. She reflects on her journey to understanding grit, its origins in her upbringing, and the balance between passion and purpose. Duckworth emphasizes the role of supportive relationships in building resilience and offers strategies for developing self-control. She critiques education systems that neglect authentic interest discovery and suggests reforms to cultivate grit in students.
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Grit Is Tied To Purpose Over Pleasure
- Gritty people orient toward purpose and engagement more than pleasure.
- They prioritize meaning and flow over hedonic comfort.
Work With Genes, Don't Use Them As Excuses
- Accept genetic influences but focus on what you can change through practice and environment.
- Use brain plasticity as reason to pursue skill and character development at any age.
Surrogate Grit From Loved Ones
- Angela recounts quitting on her book in a moment and being supported by her husband to continue.
- That surrogate grit from loved ones helped her persist.