The Ready State Podcast
Kelly Starrett, Juliet Starrett
Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out.
Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life.
Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art.
Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.
Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and family life.
Dr. Kelly and Juliet Starrett, the New York Times bestselling authors of ‘Built To Move’, help listeners achieve this by sitting down with some of the world’s most influential figures in health, wellness, fitness, business, and art.
Every episode is infused with Dr. Kelly’s wisdom from 10+ years of training and coaching elite athletes in the NFL, MLB, the Olympics, and more. His expertise is perfectly complemented by Juliet’s profound insights as a three-time world champion paddler, CEO & Founder of two world-renowned fitness companies, and overall life enthusiast. There’s a reason they’re called a power duo.
Episodes
Mentioned books
20 snips
Mar 19, 2026 • 1h 5min
Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit
Kyle Harris, CEO of BrainLit, leads a company that designs lighting to sync indoor spaces with human biology. He explores how light acts as a biological signal, why modern indoor life disrupts circadian rhythms, and how spectral quality and daily modulation can boost sleep, recovery, and performance. Practical tips and real-world uses in hospitals and sports teams are highlighted.
32 snips
Mar 5, 2026 • 1h 19min
The #1 Predictor of Dementia (Not Genetics) — How to Stimulate Your Mind & Prevent Alzheimer’s with Dr. Tommy Wood
Dr. Tommy Wood, a neuroscientist studying brain health across the lifespan, discusses how metabolic and vascular health trump genetics in dementia risk. He covers blood sugar, blood pressure, and insulin resistance; why high‑intensity and resistance training boost brain resilience; the concept of cognitive headroom; menopause effects on cognition; and why boredom, focus, and skill practice matter for long‑term brain health.
26 snips
Feb 19, 2026 • 1h 17min
Evidence-Based Wellness Without the “Protocol Life” — Practical Longevity & What to Track with Dr. Rachele Pojednic
Dr. Rachele Pojednic, a Stanford faculty member and evidence-based wellness researcher, offers a grounded take on longevity. She dismantles rigid “protocol life” thinking. Short, practical science-backed topics include what to track (A1C, fasting glucose, lipids, resting HR), limits of wearables and HRV, Zone 2 reality, supplement safety, and how to build one small, sustainable habit.
24 snips
Feb 5, 2026 • 1h 24min
Metabolism Myths and the Science That Challenges Popular Nutrition Beliefs — with Dr. Kevin Hall
Dr. Kevin Hall, a metabolism researcher and former NIH scientist who studied obesity, energy balance and ultra‑processed diets. He discusses the Biggest Loser studies, why heavy exercise did not prevent metabolic slowdown, how ultra‑processed foods drive overeating, the role of GLP‑1 drugs in appetite, and challenges and censorship in nutrition research.
44 snips
Jan 22, 2026 • 1h 16min
Excellence Without Burnout: Brad Stulberg on Escaping Hustle Culture
In this engaging conversation, author and coach Brad Stulberg challenges the hustle culture that many pursue. He introduces the concept of 'zombie burnout,' a mental fatigue from unfulfilling tasks, and emphasizes the importance of meaningful engagement. Stulberg discusses how excellence aligns with one's values, pointing out that true fulfillment comes from process over mere outcomes. He offers practical strategies for phone management to reduce distractions and highlights how essential rest is for sustained achievement.
38 snips
Jan 15, 2026 • 1h 3min
Building Resilience Outside Your Comfort Zone with Ginger Naylor of Outward Bound
Ginger Naylor, CEO of Outward Bound USA and a champion for youth resilience through outdoor experiences, discusses the power of stepping outside your comfort zone. She reveals how wilderness adventures help individuals discover their true potential and build resilience through 'threshold moments'. Ginger emphasizes the importance of discomfort for growth, the transformative impact of reflection, and the need for accessible outdoor education. Tune in for insights on fostering lifelong movement and the device-free Reset initiative that reconnects people with nature.
29 snips
Jan 8, 2026 • 1h 5min
Muscle for Longevity: Dr. Gabrielle Lyon On Why This Organ Is the Missing Link in Healthy Aging and Disease Prevention
Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine, reveals the crucial role of skeletal muscle in aging and disease prevention. She explains how muscle acts as an endocrine organ, influencing metabolic health and resilience. Lyon warns that weight-loss drugs could inadvertently worsen muscle loss, and emphasizes the importance of resistance training and adequate protein intake. With insights on preventing sarcopenia and its impact on brain health, she offers practical guidelines for staying strong and functional throughout life.
41 snips
Dec 25, 2025 • 1h 14min
Training for Life: Ben Bergeron on Longevity, Discipline, and Mental Fitness
Ben Bergeron, a world-class strength and conditioning coach, shares insights on longevity, discipline, and mental fitness. He emphasizes the importance of creating supportive environments and the five key pillars: eat, sleep, train, think, connect. Bergeron discusses how managing emotional regulation enhances performance and the shift from competition to a holistic fitness approach. He advocates for a pluralistic training philosophy, efficient workouts, and the necessity of heavy lifts for older adults, all aimed at fostering a lifetime of health and resilience.
15 snips
Dec 11, 2025 • 59min
Longevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body Wellness
Dr. Kenny Brown, a Stanford-educated oral surgeon and co-founder of the Pheno/Fino Smartbrush, explores the surprising connection between oral health and overall wellness. He reveals how mouth bacteria can affect heart, brain, and gut health. Listeners learn about effective brushing techniques, the importance of flossing, and the dangers of gum disease. Dr. Brown introduces innovative tools like the AI-powered Feno Smartbrush, aiming to transform daily hygiene practices for better longevity. It's a must-listen for those serious about their health!
20 snips
Nov 27, 2025 • 54min
How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle
In this engaging discussion, Bonnie Tsui, an award-winning journalist and author of On Muscle, delves into the profound connection between muscle, identity, and resilience. She explores how muscle acts as an endocrine organ, communicating with the brain and shaping our understanding of strength. Bonnie shares insights from her uniquely athletic upbringing, challenges cultural myths surrounding women’s strength, and stresses the importance of play and movement at all ages. Her key takeaway? "Lift something heavy for you" to boost both physical and mental well-being.
