You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
5 snips
Aug 10, 2015 • 3min
APN90 - Don't Take It Personally Part Deux
Explore the transformative idea of independence from others' opinions, inspired by Don Miguel Ruiz's teachings. Discover how to cultivate self-reliance and resilience by recognizing that people's moods and circumstances often shape their interactions. Learn to navigate the complexities of relationships without taking things personally, empowering yourself to rise above external judgments.
Aug 10, 2015 • 2min
APN88 - Shoulds —> Coulds
Discover the transformative power of shifting from 'shoulds' to 'coulds' in your mindset. Learn how this simple change in language can enhance your self-worth and well-being. The discussion also includes practical exercises to help you make this empowering transition, encouraging a more positive outlook on life. It's all about embracing potential and fostering growth!
Aug 10, 2015 • 1min
APN87 - Musterbation & Shoulding on Yourself
Explore the toxic habits of 'musturbation' and 'shoulding' that trap us in a cycle of guilt and obligation. Learn how to shift your mindset from societal expectations to genuine desires. Embrace activities that ignite your passion and bring true fulfillment. Let go of the pressure to conform and start pursuing what genuinely makes you happy.
Aug 10, 2015 • 1min
APN86 - Love Letters
Listeners dive into the transformative power of love through self-reflection. The discussion revolves around writing heartfelt letters to envision ideal partners and the qualities essential for meaningful relationships. This engaging exercise promotes self-awareness and personal growth, highlighting how understanding oneself can enhance romantic connections.
Aug 10, 2015 • 2min
APN85 - Overdosing on Serotonin
Explore the transformative power of kindness and its connection to serotonin. Discover how simple acts of goodwill can spark joy not only for individuals but also ripple through entire communities. Learn about the profound effects of positive actions on mental health and happiness, highlighting the science behind feeling good.
9 snips
Aug 10, 2015 • 4min
APN84 - 5:1 - The Magic # of Love
Discover the transformative power of love and its pivotal role in relationships. Explore the compelling 5 to 1 interaction ratio that highlights the essence of positive connections. You'll hear thought-provoking quotes from philosophers that underscore the importance of appreciation and nurturing bonds. Learn practical tips to foster deeper, more loving relationships through gratitude and positivity!
Aug 10, 2015 • 2min
APN83 - The Ultimate Jihad
Dive into the complex concept of jihad, exploring its dual nature as both an external conflict and an internal battle for self-mastery. Discover how overcoming personal struggles plays a crucial role in achieving fulfillment and peace. This discussion challenges conventional perceptions, shedding light on the deeper meanings behind the quest for personal growth and the greater holy war within us all.
Aug 10, 2015 • 1min
APN82 - The Magic Shield
Explore the power of confronting fears through the lens of John Bunyan's 'Pilgrim's Progress.' Discover how a hero's magical shield symbolizes courage and the importance of facing challenges head-on. Engage with thought-provoking reflections on personal avoidance behaviors and learn how to embrace bravery in your own life.
Aug 10, 2015 • 2min
APN81 - Dragons & Lizards
Explore the metaphor of dragons and lizards, where major life challenges are likened to dragons demanding courage. Learn why facing these significant trials is crucial for personal growth and transformation. Discover how embracing struggles can lead to a more heroic life. This engaging discussion invites listeners to reflect on their own journeys and the importance of overcoming obstacles.
7 snips
Aug 10, 2015 • 3min
APN80 - Fear & Expectations
Explore how negative expectations can feed into fears, and discover effective strategies to flip that mindset. A practical exercise guides listeners through reframing fears into positive outcomes. This transformation showcases the power of shifting perspectives and fostering optimism.
