Mum Mind Unpacked
Bree and Gia
Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken.
Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human
Why you’ll love it:
Because it’s honest.
Because it’s not sugar-coated.
Because you’ll laugh, cry, and nod along knowing you’re not the only one.
We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.
Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human
Why you’ll love it:
Because it’s honest.
Because it’s not sugar-coated.
Because you’ll laugh, cry, and nod along knowing you’re not the only one.
We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.
Episodes
Mentioned books
May 27, 2025 • 31min
03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt
In this powerful and refreshingly honest episode, we’reunpacking the Self Care Myth—what it really means to look afteryourself when you’re a busy, overwhelmed, and possibly guilt-ridden mum.Is self-care just bubble baths and face masks? Or can itlook like setting boundaries, saying “no,” or asking for help without guilt?We’re talking:The truth about modern self-care and why it’s not one-size-fits-allThe hidden pressure and guilt many mums feel when prioritising themselvesHow to redefine self-care in a way that’s sustainable and freeingReal-life tips for ditching the "mum guilt" and embracing what genuinely works for YOUWhether you’re deep in the trenches of motherhood or simplytired of self-care that feels more like another to-do list, this episode will leave you feeling seen, empowered, and ready to rewrite the rules.🎧 Tune in now to reclaim your version of self-care—without the guilt.💬 Connect with us:📸 Instagram: @mummindunpacked📩 DM us or tag us with #MumMindUnpacked📅 New episodes every Wednesday — hit follow, share with a mate, and leave a review so more mums can find us.💛 Sponsored by Bronte Co.Aussie-made matching outfits for cool, comfy, chaos-proof family life.👕 @bronte_co🌐 www.bronteco.com🎁 Win a $200 Bronte Co voucher!1. Follow us on Insta: @mummindunpacked2. Leave us a quick review on Spotify or Apple PodcastsFull details on our IG & in the show notes.🧠 Reminder:We’re here to share stories, not offer professional advice.If you're struggling, please reach out to:📞PANDA: 1300 726 306📞Lifeline: 13 11 14You matter — and you're never alone. 💛
May 20, 2025 • 24min
02. How This Podcast Almost Didn’t Happen… Perfectionism vs “Good Enough”
This week, we’re taking you behind the scenes of Mum Mind Unpacked — and telling the truth about how it almost didn’t happen.From recording marathons and blooper reels to trailer edits and Insta post drama, we unpack the perfectionism, people-pleasing, and real moments that almost derailed the pod —and how we worked through it.Whether you're launching something new or just trying to survive the week, this one’s full of honesty, laughs, and lessons in letting go.In this episode:• Why the trailer took 50+ takes 😅• The mini blow-up over an Instagram reel• How perfectionism & people-pleasing show up in mum life & friendship• What we’re learning about honest convos & creative collaboration• 🎧 Plus: outtakes, cringe moments, and lots ofLOLs💛 Sponsored by Bronte Co.Aussie-made matching outfits for cool, comfy, chaos-proof family life.👕 @bronte_co🌐 www.bronteco.com🎁 Win a $200 Bronte Co voucher!1. Follow us on Insta: @mummindunpacked2. Leave us a quick review on Spotify or Apple PodcastsFull details on our IG & in the show notes.💬 Connect with us:📸 Instagram: @mummindunpacked📩 DM us or tag us with #MumMindUnpacked📅 New episodes every Wednesday — hit follow, share with a mate, and leave a review so more mums can find us.🧠 Reminder:We’re here to share stories, not offer professional advice.If you're struggling, please reach out to:📞 PANDA: 1300 726 306📞 Lifeline: 13 11 14You matter — and you're never alone 💛
May 10, 2025 • 34min
01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together)
In this very first episode of Mum Mind Unpacked, we dive straight into the messy, beautiful, and often overwhelming realities of motherhood and mentalhealth.We share our personal stories — the struggles we never saw coming, the moments that broke us, and the hard-earned lessons that brought us back stronger. From postnatal depression, anxiety, and identity loss, to the moments of laughter(and total cringe), we're pulling back the curtain on what it really feels like behind closed doors.If you've ever felt isolated, guilty, overwhelmed, or like you were the only one not"nailing it," this episode is for you. You're not alone — and we'reso glad you're here.Let’s startunpacking, together. 💬💛If any ofthe topics we discussed today brought up difficult feelings for you, pleaseknow help is available.You can reach out to Lifeline on 13 11 14 or PANDA (Perinatal Anxiety &Depression Australia) at 1300 726 306.We’d alsolove to connect with you — find us on Instagram @mummindunpacked
May 6, 2025 • 2min
Trailer: Welcome to Mum Mind Unpacked! 🎉 💕
Hey there, fellow mums 👋 We're Bree (mum to three girls) and Gia (mum to three boys), and this is Mum Mind Unpacked — a podcast that puts the spotlight back on us: the mums.We’re diving deep into the messy, emotional, and totally normal rollercoaster of motherhood — the rage, the guilt, the identity crises — and we’re not holding back.If you've ever felt like you're the only one struggling, you're so not alone. This is the podcast where you’ll feel seen, heard, and maybe even have a laugh (and probably a cry).We're figuring it out as we go, and we’re stoked to have you come along for the ride. Let’s start unpacking.
