03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt

In this powerful and refreshingly honest episode, we’reunpacking the Self Care Myth—what it really means to look afteryourself when you’re a busy, overwhelmed, and possibly guilt-ridden mum.

Is self-care just bubble baths and face masks? Or can itlook like setting boundaries, saying “no,” or asking for help without guilt?

We’re talking:

• The truth about modern self-care and why it’s not one-size-fits-all

• The hidden pressure and guilt many mums feel when prioritising themselves

• How to redefine self-care in a way that’s sustainable and freeing

• Real-life tips for ditching the "mum guilt" and embracing what genuinely works for YOU

Whether you’re deep in the trenches of motherhood or simplytired of self-care that feels more like another to-do list, this episode will leave you feeling seen, empowered, and ready to rewrite the rules.

🎧 Tune in now to reclaim your version of self-care—without the guilt.

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💛 Sponsored by Bronte Co.
Aussie-made matching outfits for cool, comfy, chaos-proof family life.
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🎁 Win a $200 Bronte Co voucher!

1.    Follow us on Insta: @mummindunpacked

2.    Leave us a quick review on Spotify or Apple Podcasts
Full details on our IG & in the show notes.

🧠 Reminder:
We’re here to share stories, not offer professional advice.
If you're struggling, please reach out to:
📞PANDA: 1300 726 306
📞Lifeline: 13 11 14

You matter — and you're never alone. 💛