In this very first episode of Mum Mind Unpacked, we dive straight into the messy, beautiful, and often overwhelming realities of motherhood and mentalhealth.

We share our personal stories — the struggles we never saw coming, the moments that broke us, and the hard-earned lessons that brought us back stronger. From postnatal depression, anxiety, and identity loss, to the moments of laughter(and total cringe), we're pulling back the curtain on what it really feels like behind closed doors.

If you've ever felt isolated, guilty, overwhelmed, or like you were the only one not"nailing it," this episode is for you. You're not alone — and we'reso glad you're here.

Let’s startunpacking, together. 💬💛

If any ofthe topics we discussed today brought up difficult feelings for you, pleaseknow help is available.

You can reach out to Lifeline on 13 11 14 or PANDA (Perinatal Anxiety &Depression Australia) at 1300 726 306.

We’d alsolove to connect with you — find us on Instagram @mummindunpacked

01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together)