The Roadman Cycling Podcast

In an unusual move from the Tour de France organisers we are into the mountains & climbing for the 2nd stage of this years Tour.  We'd some heart break even before the guys rolled out of town this morning.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

The 107th Tour de France is underway.  Will it make Paris? How will organisers manage Co-Vid? This years race is going to be wall to wall drama and i'm delighted to be bringing you a daily Tour de France podcast for the next 3 weeks.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Simple simple tweaks you can start implementing which will immediately start impacting your waist line.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Tapering is how we make sure we are at our very best on race day but what happens when you have multiple events per year. How do you go about planning a taper if you race every month or even every week? Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

After taking 2 years away from cycling one of the areas I had to work hardest on during my comeback was body composition. I found one little known secret which was able to speed my metabolic rate up to five fold. I want to discuss that today.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

It can be overwhelming trying to figure out what bike to buy. Do you need a climbing bike? An Aero bike? I attempt to cut through the noise and simplify your decision.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Throughout my cycling career i've hit the ground on a number of occasions. Physically your body takes a hit but also the mental damage should not be under estimated.  You've spent months getting ready for an event only to see your hopes dashed in an instant.  Here are some tips to help you bounce back strong.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

Bluelight is all around us. We are staring at screens, phones & tablets all day long. The Wave length of light omitted prevents melatonin release which is an essential hormone for us optimising performance & recovery.  In this podcast I give you a little hack to minimise the damage you are causing.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com

For years we've been told that to lose weight we just need to consume less calories than we eat but it isn't that simple.  This one tweak will prevent you getting in your own way and undermining your fat burning goals.    Support this podcast www.patreon.com/anthony_walsh Everything I recommend www.roadmanresources.com

An eye episode where I chat with master of the cold, Níall O'Murchú.  Cold has the power to heal the body, reduce inflammation and accelerate fat loss when used correctly.  A fascinating insight into the power of nature.  Follow Níall: https://www.breathewithniall.com/ Support this podcast: www.patreon.com/anthony_walsh Everything I recommend: www.roadmanresources.com