Bluelight is all around us. We are staring at screens, phones & tablets all day long. The Wave length of light omitted prevents melatonin release which is an essential hormone for us optimising performance & recovery.
In this podcast I give you a little hack to minimise the damage you are causing.
Support this podcast:
www.patreon.com/anthony_walsh
All the bits & bobs I recommend are here
www.roadmanresources.com
