The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
Jan 29, 2021 • 8min
The Secret Velominati Rules Part 1
We chat about a secret set of underground rules which every cyclist needs to live by Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Jan 27, 2021 • 24min
Ger Redmond - The Winners Mind
I chat with Ger Redmond on how his journey from Prison to Professional athlete has created a mental toughness and winners mind. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh Ger's Instagram www.instagram.com/gerredmond5 All the bits & bobs I recommend are here www.roadmanresources.com
Jan 26, 2021 • 10min
The Secret To Progress
More people than ever are feeling stuck & unhappy. Today I reveal my number 1 secret to making progress. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Longest Climb In The World (Video) https://www.youtube.com/watch?v=8SCfOiYh1rE
Jan 25, 2021 • 12min
Open Your Mind To Solutions
Two athletes with very different results because of a very simple shift in mindset Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Help A Child https://humanos3d.org/en/donate/
Jan 22, 2021 • 18min
Why I'll Always Remember The Year 2020
2020 was a tough year which we'll remember for a long time but I learnt 3 lessons which i'll carry with me forever. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Help A Child https://humanos3d.org/en/donate/
Jan 21, 2021 • 13min
Master Frame Builder - Agustin Hincapie
Agustin Hincapie is one of the greatest frame builders in the world and I was lucky enough to get a personal tour of his workshop Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Check out Hincapie Frames https://www.instagram.com/agustinhincapiebikes
Jan 20, 2021 • 46min
Peter Ryan - Building Mental Resilience
Peter Ryan's story is a story unlike another. A promising sporting star who lost his sight and was plunged into addiction. He fought his way back and today he shares his tool for building resilience. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Jan 19, 2021 • 14min
Dealing With Extreme Altitude - Colombia Edition
One of the the aspects of Colombia which struck me hardest was the extreme altitude. Alto De letras topped out at over 4000 meters. Today I talk about how I coped at extreme altitude Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Jan 15, 2021 • 34min
What Causes Muscle Cramp & How To Avoid It
A cramping muscle can ruin your training ride or target event. Today I explore what causes them and how you can avoid them. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Jan 13, 2021 • 34min
Julie B Yoga - Using Yoga To Improve Performance
Julie B Yoga gives us tips and tactics for using yoga as a performance aid for cycling. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
