Healthy As A Mother

Labor induction is becoming more common, but many women are unsure when it is truly necessary and what the evidence actually says.In this episode, Dr. Morgan sits down with Dr. Rebecca Dekker of Evidence Based Birth to break down the most important facts about labor induction. They explore when induction is medically indicated, when it may be optional, and how women can navigate conversations with their providers.You will learn about key topics like the ARRIVE trial, induction for suspected big babies, the risks of postpartum hemorrhage, and what the research says about eating and drinking during labor.This episode is designed to help you better understand your options so you can make informed decisions about induction based on evidence, not pressure.If you are pregnant or preparing for birth and want clarity around labor induction, this conversation will give you the information you need to advocate for yourself.Resources From This Episode:Evidence Based Birth BlogEvidence Based Birth PodcastEvidence Based Birth InstagramThe evidence on eating and drinking in labor articleThe evidence on Pitocin use during the third stage of labor articleThe evidence for big babies articleAdvanced Life Support in Obstetrics (ALSO) course by American Academy of Family PhysiciansFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What does a day look like when you are supporting your hormones instead of working against them?In this episode, we walk through a full day of simple, practical habits that can help balance your hormones naturally. From the moment you wake up to how you wind down at night, we cover the key lifestyle factors that influence hormone health.This includes how to structure your meals, manage stress, support your nervous system, and make daily decisions that impact your energy, mood, and cycle. Rather than focusing on extremes, this episode helps you understand how small, consistent choices throughout the day can create meaningful change.If you are dealing with hormone imbalances or simply want to feel better in your body, this episode will give you a realistic and actionable framework to follow.Resources From The Episode:Healthy As A Mother Podcast Episode #66: How Feminism Has Influenced Our Modern Culture & HormonesWomanhood Wellness Recommended Trauma Release Therapies Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

We are kicking off Season 6 with an honest look at what life and motherhood feel like right now.In this episode, we share real updates on what we are both navigating in this season, including postpartum, pregnancy, work, and the ongoing balance of motherhood and daily life. Each season brings different challenges and unexpected shifts, and we talk openly about what that looks like behind the scenes.This is a candid conversation about the highs and lows of motherhood, the mental and emotional load, and how different phases can feel depending on what you are going through.If you are in the middle of juggling life, work, and motherhood, this episode will feel like sitting down with friends who truly understand what you are experiencing.Resources From This Episode:VBAC Link PodcastHealthy As A Mother Episode #20: Homebirth Turned C-Section: Dr Leah's Birth StoryWomanhood Wellness Recommended Emotional Healing PractitionersHealthy As A Mother Episode #60: When Things Get HardFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What does it actually look like to heal from autoimmune disease and go on to conceive and thrive?In this episode, we sit down with functional medicine practitioner Tiffany Campbell Kaloustian to explore her personal journey of overcoming severe lupus and building a life rooted in health, fertility, and purpose.Tiffany shares how her diagnosis became the turning point that led her into functional medicine and the exact approaches she now uses to support others. We dive into key areas like nervous system regulation, vagal tone, nutrition, detoxification, movement, and targeted supplement protocols.This conversation is both deeply personal and highly practical, offering insight into how chronic illness, fertility challenges, and overall wellness are often connected.If you are navigating autoimmune conditions, trying to conceive, or looking for a more holistic approach to your health, this episode will give you both perspective and actionable direction.Connect With Our Guest:Tiffany's Instagram: @tiff_ara_kalTiffany's Website: www.embracingthedance.comFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Feeding your family healthy meals does not have to feel overwhelming or time consuming.In this episode, Dr. Morgan sits down with Cassy Joy Garcia of Fed and Fit to break down a realistic approach to meal planning for busy families. As a New York Times bestselling cookbook author and mom of three, Cassy shares how she prepares nourishing, home-cooked meals in a way that saves time, reduces stress, and minimizes food waste.We talk through practical strategies for planning meals, simplifying grocery shopping, and creating flexible systems that work in real life, even with young children. This includes how to build routines that allow for ease while still leaving room for spontaneity, like a last-minute pizza night.If you want to feel more organized, less stressed, and more confident feeding your family well, this episode will give you a system you can actually stick to.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Painful sex is more common than most women realize and it can have a major impact on libido, relationships, and overall well-being.In this episode, we take a deep dive into one of the most overlooked root causes of low libido, painful sex. We break down why it happens, what is going on in the body when intimacy becomes associated with pain instead of pleasure, and how this can affect both physical and emotional health over time.Dr. Leah also shares her personal journey navigating painful sex and what she has learned through years of experience, research, and healing. This conversation offers both education and practical guidance for anyone who has struggled in silence or felt unsure where to start.If you are dealing with low libido, discomfort during intimacy, or simply want to better understand your body, this episode will help you feel less alone and give you a path forward.Resources from this episode:Dr Leah's Female Lab List Free GuideIt Didn't Start With You bookThe Body Keeps Score bookHealthy As A Mother Episode #26: All Things Pelvic Floor Physical TherapyHealthy As A Mother Episode #15: Wanting to Want It: The Low-Down on Low LibidoEFT Universe or EFT Tapping Training InstituteMental and emotional release (MER)PsychotherapyFamily systems therapyInherited family trauma therapySchema therapyAcceptance and Commitment Therapy (ACT) Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Could the shape of your child’s mouth be affecting their sleep, breathing, and even behavior?In this episode, Dr. Morgan sits down with airway-focused dentist Dr. Dan Bruce to explore how the palate and tongue positioning play a critical role in overall health, starting from infancy.We break down how the structure of the mouth influences facial development, breathing patterns, and long-term outcomes like sleep apnea. This conversation also explores the connection between airway health and behavioral challenges, including symptoms often associated with ADHD.You will learn why these factors matter more than most parents realize, how early signs can show up, and what to look for when it comes to your child’s development.If you are interested in understanding the deeper root causes behind breathing issues, sleep disturbances, or developmental concerns, this episode will open your eyes to a commonly overlooked piece of the puzzle.Resources from this episode:Breath: The New Science of a Lost Art, by James NestorHealthy as a Mother episode #12 A Deep Dive on Lip and Tongue TiesHealthy as a Mother episode #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPTLearn more about Dr. Dan Bruce at Boise Integrative DentistryThe ALF Approach: Changing the Face of Orthodontics, by Tasha Turzo-MooreMewing Habit Trainers to look into: Myobrace, Myomunchee, Vivos, Healthy StartDr Morgan's Natural Cold and Flu Remedies courseFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Are PMS symptoms and painful periods actually normal, or are they a sign that something is off?In this episode, Dr. Leah sits down with Dr. Sara Bala to break down what is really going on when you experience mood changes before your period or pain during your cycle. We explore what a healthy menstrual cycle should look like, when symptoms become a problem, and the most common root causes behind PMS and painful periods.This conversation also covers how your cycle may change postpartum and what to expect as your body adjusts after having a baby. You will walk away with a better understanding of your body and what steps you can take to support more balanced, less painful cycles.If you have ever been told that your symptoms are just part of being a woman, this episode will challenge that idea and give you a clearer path forward.Resources From This Episode:Dr. Bala's Period Solutions AcademyStay Connected With Our Guest:Website: https://www.drsarubala.com/Instagram: @drsarubala Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What can you safely take or do when you get sick during pregnancy or while breastfeeding?In this episode, we break down how to support your immune system in a way that is both effective and safe for you and your baby. Getting sick during this season can feel overwhelming, especially when you are unsure what is safe to use and what to avoid.We cover natural remedies, including herbs, homeopathy, and supplements, and how to choose the right approach depending on your symptoms. We also discuss how these options may impact your baby and what to consider when making decisions about your care.This episode is designed to give you clear, practical tools so you can feel more confident navigating illness during pregnancy or while breastfeeding.If you want to be prepared and know exactly what to do when you start feeling run down, this episode will help guide you.Resources From This Episode:Dr. Morgan's Immune Wellness For The Pregnant and Nursing Mother Course Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Have you been told IVF is your only option for getting pregnant with PCOS?In this episode, we sit down with Dr. Natalie Underberg to explore a different perspective on PCOS, fertility, and the potential root causes that are often overlooked. PCOS is one of the leading contributors to female infertility, yet many women are not given the support or answers they need within the conventional model.We break down how a holistic approach can uncover underlying factors that may be impacting fertility, including the role mold exposure may play in hormone imbalances and reproductive health.Dr. Natalie shares how she works with women to address these root causes and why IVF may not always be necessary, even when it has been presented as the only path forward.If you are navigating PCOS, struggling with infertility, or questioning your next steps, this episode will give you a broader perspective and practical insights to consider.Stay Connected With Our Guest:See Dr. Natalie's offers here!Follow Dr. Natalie on Instagram @the.pcos.docFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER