Healthy As A Mother

Dr. Leah shares the full birth story of her son, Kade, including the unexpected path that led to his arrival.In this episode, she walks through her original plan for a home birth, the natural induction methods she tried, and what it was like to go past 42 weeks. When things did not unfold as expected, she made the decision to transition to the hospital and ultimately pivot her birth plan.This is an honest and emotional conversation about the unpredictability of birth, trusting your body and your baby, and navigating changes when things do not go as planned. Dr. Leah reflects on what she learned through the experience and how she embraced a different outcome with acceptance and grace.If you are preparing for birth or navigating your own expectations around how it might unfold, this episode offers perspective, reassurance, and a reminder that every birth story is unique.Resources From This Episode:Healthy As A Mother Episode #20: Home Birth Turned C-Section: Dr. Leah's Birth StoryHealthy As A Mother Episode #40: The Wisdom in Waiting: When TTC or Past Your Due DateHealthy As A Mother Episode #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPTAnn Gilligan on InstagramEvidence-Based Birth Article: What are the birth implications for a suspected big baby?Our New Favorite Makeup: ArazaDr. Leah's Recommendations for Trauma Healing & TherapiesFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

If you have been diagnosed with gestational diabetes or want to better understand your options, this episode breaks down what you need to know beyond the standard recommendations.In part two of this series with Lily Nichols, we explore gestational diabetes testing options, including the nuances of how blood sugar behaves during pregnancy. We discuss topics like low blood sugar, continuous glucose monitoring, and the role of ketosis in pregnancy.You will also learn why conventional dietary advice for gestational diabetes may be outdated and what a more effective approach to blood sugar management can look like. Lily shares practical strategies to help support stable blood sugar levels and improve pregnancy outcomes.We also talk about how a gestational diabetes diagnosis can impact your birth plan and how to navigate conversations with your provider if your situation changes over time.If you are looking for a more informed and individualized approach to managing gestational diabetes, this episode will give you a deeper understanding of your options.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Gestational diabetes does not start at diagnosis. It develops over time, and understanding what is happening early can make a significant difference.In part one of this series with registered dietitian Lily Nichols, we break down how pregnancy changes metabolism and insulin function, and why some women develop elevated blood sugar levels. We cover the key risk factors for gestational diabetes, what prevention can look like, and why early screening is often overlooked.You will learn which labs can provide a clearer picture of your metabolic health, how gestational diabetes can impact your baby if left unmanaged, and the limitations of common testing methods.We also discuss the role of important nutrients like vitamin D and how they may influence pregnancy outcomes.If you want to better understand gestational diabetes from the root cause level and take a more proactive approach, this episode will give you the foundation you need.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Male fertility plays a major role in conception, yet it is often overlooked in the fertility process.In this episode, we break down how to properly evaluate male fertility and why it matters just as much as female health when trying to conceive. From sperm quality to hormone levels, we walk through the most important tests every man should consider.We cover semen analysis, advanced sperm testing, hormone panels, and other key markers that can impact both conception and pregnancy outcomes. You will also learn when to test, how to interpret results, and what may be missed with standard evaluations.If you are trying to conceive or planning for the future, this episode will help you understand how to assess male fertility and take a more complete approach to reproductive health.Resources From This Episode:Episode #4 Preconception: What It Is and Why It MattersEpisode #6 Sperm Matter: Why We Should Care About Male FertilityEpisode #35 Male-Factor Infertility: From a Man's Perspective with Mike GordonLegacy Sperm testing (Use code DRLEAH to save 15%)Dr. Leah's free guide for semen analysisDr. Leah's Fertility Formula program - Use code HEALTHYMOTHER for 15% off!Total-Toxicity Panel Lab Test MicroGen DX lab for semen infectionsFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Teaching your child about body safety can feel overwhelming, but it does not have to be.In this episode, we break down how to start age-appropriate conversations about body boundaries, consent, and safety from the toddler years and beyond. The goal is to help your child build confidence, body awareness, and respect for themselves and others over time.We share simple and practical ways to introduce these topics in everyday moments, without turning it into one big or intimidating conversation. You will learn how to approach these discussions in a way that feels natural, ongoing, and aligned with your child’s level of understanding.This work is not only about education. It is about building trust, strengthening communication, and helping protect your child by giving them the language and awareness they need.If you have been unsure where to start or how to talk to your child about body safety, this episode will give you a clear and approachable path forward.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What you are exposed to every day may be impacting your hormones and fertility more than you realize.In this episode, Dr. Leah sits down with Kori Estrada, co-founder of RiseWell, to explore her personal journey with PCOS and IVF, along with a deeper conversation about environmental toxins and everyday products.Kori shares what it was like navigating infertility and the IVF process, and how her experience led her to look more closely at what she was putting in and on her body. They discuss the role of toxins in hormone health, including what to know about conventional toothpaste and why not all “natural” options are created equal.This episode connects the dots between daily exposures, hormone balance, and fertility, while also offering a personal perspective on the challenges of PCOS and trying to conceive.If you are dealing with hormonal imbalances, PCOS, or are curious about reducing toxin exposure to support your health, this episode will give you a new way to think about your environment and your fertility.Resources In This Episode:Get Risewell today! Use code GORDON10 for 10% off!Dr. Leah's Favorite Non-toxic Products DatabaseStay Connected With Our Guest:Website: Risewell Instagram: @risewellcoFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Delve into the essentials of newborn care, from skin health to managing crying. Discover effective techniques for caring for the umbilical cord stump and recognize signs of infection. Learn about the benefits of skin-to-skin contact and how it nurtures the newborn bond. Explore reasons behind crying and calming techniques, including the use of baby carriers. Gain insights on handling common newborn challenges like gas and colic while empowering yourself with practical tips for a smoother transition into parenting.

In this discussion, Dr. Morgan MacDermott, a Naturopathic doctor and newborn specialist, shares her insights on essential newborn care. She clarifies what items new parents truly need and delves into the intricacies of newborn sleep patterns and feeding tips. The conversation highlights the importance of support during the 'fourth trimester' and navigating postpartum challenges. Dr. Morgan also covers breastfeeding pitfalls and safe pacifier use, offering practical strategies to ease early parenting struggles.

Your menstrual cycle is more than just your period. It is a powerful indicator of your overall health and fertility.In this episode, Dr. Leah sits down with Lisa Hendrickson-Jack, author of The Fifth Vital Sign, to explore how your cycle can be used as a tool for both understanding your body and making informed decisions about pregnancy.They break down why the menstrual cycle is considered a vital sign, how to track it effectively, and how fertility awareness can be used as a natural method of birth control or to support conception when you are ready.This conversation also covers the benefits of cycle tracking compared to hormonal birth control, including how to avoid unwanted side effects and better understand your body’s natural rhythms.If you are looking for a more informed and empowering approach to your reproductive health, this episode will help you see your cycle in a completely new way.Resources From This Episode:Lisa's Fertility Awareness Mastery Mentorship ProgramLisa's Free E-Book for practitioners: "How to Interpret Virtually Any Chart Your Client Throws at You"Lisa's Website: https://www.fertilityfriday.comLisa's Instagram - @fertilityfridayFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What should you actually be doing to prepare for pregnancy and parenthood?In this episode, we break down the most important ways to prepare your body, mindset, and lifestyle before trying to conceive and entering the next phase of becoming a parent. Whether you are just starting to think about having a baby or actively planning, this conversation will help you focus on what matters most.We cover how to support your health before pregnancy, how to approach preparation as an individual or as a couple, and what changes can make the biggest impact on your fertility and future parenting experience.This episode is designed to simplify the process and give you a clear, realistic starting point so you can move forward with more confidence and intention.If you have been wondering how to prepare for pregnancy in a way that actually supports your long-term health and family goals, this episode will help guide your next steps.Resources From This Episode:Podcast Episode #63: Role Changes and Expectations within Fatherhood with Wes MacDermott Non-Violent Communication bookAttachment Styles Blog Meet Me in the Middle: Parenting, Entrepreneurship, and Balance - Wellness Mama interview with Gary VeeDr. Leah's Recommended Healers and Practitioners Serial PodcastFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER