Healthy As A Mother

If you have been trying to conceive and feel like something is missing from the conventional approach, this episode will give you a different perspective.Dr. Leah sits down with fertility coach Sonia Ribas to break down what holistic fertility actually means and why it can make a difference in your journey. They explore the key factors that often get overlooked, from lifestyle and nutrition to emotional and relational health.Sonia shares what has helped her clients succeed, how she supports both women and men in the fertility process, and where the traditional fertility system can fall short. This conversation offers a more complete view of fertility by looking at the whole person, not just isolated symptoms.If you are trying to conceive and looking for a more comprehensive and supportive approach, this episode will help you understand what to focus on next.Resources From This Episode:Sonia's WebsiteSonia on InstagramSonia's Free MasterclassSonia's Coaching ProgramsDr. Leah's Fertility Formula programLoving What Is BookBreaking the Habit of Being Yourself  BookFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Parenting rarely goes according to plan, and learning how to adapt may be one of the most important skills you develop as a mother.In this episode, we talk about what it really means to pivot in motherhood. From sleep habits and pacifiers to screen time and daily routines, we explore why changing your approach is not a failure, but a necessary part of raising children.We break down the mindset shift from trying to control every outcome to accepting what is happening in real time with your child, your circumstances, and your capacity. This includes navigating the small disappointments and unmet expectations that come up along the way, and building the mental resilience to move through them.This conversation is not just about parenting. It is about learning how to adjust, let go of rigid expectations, and reduce unnecessary suffering by meeting life as it is.If you have ever felt stuck between what you thought things would look like and what reality actually is, this episode will help you reframe and move forward with more ease.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Mold exposure is an often overlooked factor that can significantly impact fertility in both women and men.In this episode, Dr. Leah sits down with Dr. Leslie Black to break down how toxic mold can affect your ability to conceive and what you can do about it. They explain what mold toxicity is, where it is commonly found, and how it can disrupt hormones, immune function, and overall reproductive health.You will learn how to recognize possible signs of mold exposure, the most effective ways to test for it, and the steps you can take to begin detoxing and supporting your body.If you have been trying to conceive without answers or suspect something environmental may be affecting your health, this episode will help you understand whether mold could be a missing piece.Resources From This Episode:“Moldy Movie" DocumentaryDr. Jill Crista’s website and book "Break the Mold"Dr. Neil Nathan’s book "Toxic"Dr. Ritchie Shoemaker’s books Mold Illness and Surviving Mold and website Create Your Health HomeMold MasterclassNational Air Duct Cleaners Association (NADCA)Connect With Our Guest:Instagram: @drleslieblackWebsite: www.drleslieblack.comFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Chronic stress can have a major impact on your hormones, fertility, and libido, often in ways that are overlooked.In this episode, Dr. Leah sits down with Lucy Libido to break down how cortisol, your main stress hormone, affects key reproductive hormones like progesterone, estrogen, testosterone, and DHEA. They explain how ongoing stress can shift your body’s priorities, pulling resources away from hormone production and creating imbalances that affect both fertility and sexual health.You will learn how to recognize the signs of cortisol imbalance, how stress may be impacting your cycle or libido, and what you can do to support your body naturally.Whether you are trying to conceive, dealing with hormone imbalances, or struggling with low libido, this episode will help you understand the connection between stress and your hormones and what steps you can take to rebalance.Resources From This Episode:Lucy's Books:LUCY LIBIDO SAYS... THERE'S AN OIL FOR THATBETSY BOSOM'S BABY BOOKLucy's Healthy Hormone Hub MembershipLucy's Oil BundlesLucy Libido on InstagramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Exercise during pregnancy can support your health, your baby’s development, and even your birth and postpartum recovery. The question is what should you actually be doing and what should you avoid?In this episode, Dr. Morgan is joined by Gina Conley of MamasteFit to break down how to approach prenatal fitness safely and effectively. They cover the benefits of exercising during pregnancy, how much movement you should aim for, and how to gauge the right level of intensity.You will also learn how to adapt workouts if you are already active or lifting weights, which exercises best support pelvic health and birth preparation, and which common fears or myths about prenatal exercise are not actually supported by evidence.Whether you are new to exercise or want to continue training throughout pregnancy, this episode will help you move forward with confidence and clarity.Resources From This Episode:Mamastefit.comMamastefit InstagramBook: Training for Two by Gina ConleyMamastefit Prenatal Fitness Programs Free Birth Prep CircuitOther Episodes Mentioned In This Episode:Healthy as a Mother Episode #26: All Things Pelvic Floor with Dr. Lauren Mallari-Snyder, DPTFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Planning a home birth and thinking about having your older children present? This episode will help you prepare them in a way that feels calm, safe, and supportive for everyone involved.We walk through how to talk to your children about birth in an age-appropriate way, including what language to use, what they can expect to see and hear, and how to normalize the experience ahead of time. You will learn how to practice and model what labor may look like so your child is not surprised or overwhelmed in the moment.We also share helpful resources such as books and videos, along with tips for gradually introducing the concept of birth so your child can build familiarity and confidence. In addition, we cover important considerations like age differences, emotional readiness, and having a solid backup plan in case plans need to change.If you are planning a home birth with older children present, this episode will help you create a more prepared and positive experience for your entire family.Other Episodes Mentioned in this Episode:Episode #85 Body Safety and Talking to Your Kids About SexEpisode #59 Adding More Children to Your Family: Considerations + TipsFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Welcome to Season 7. In this life update episode, we share an honest look at postpartum, family growth, and the evolving decisions that come with motherhood.Dr. Leah opens up about her second postpartum experience one month in. She shares how this season has felt different, even while navigating cesarean recovery and early feeding challenges. We explore why postpartum can vary so much from one pregnancy to the next, including the roles of hormones, recovery, support, and overall life circumstances.Dr. Morgan shares what it has been like reconsidering having another baby after feeling certain their family was complete. She walks through the emotional and practical layers of that decision, along with their plan to approach it intentionally with a six month preconception phase.This episode is a real and relatable conversation about the highs, lows, and unknowns of building a family and navigating motherhood in different seasons.Resources From This Episode:Dr. Leah's Lumebox Redlight Breathe by James NestorCell Core Detox Preconception Labs To RunDr. Morgan's Pregnancy CallDr. Morgan's Immediate Postpartum SeriesOther Episodes Mentioned:#12: A Deep Dive Into Lip and Tongue Ties#73: Palate Expansion and Airway Dentistry with Dr. Dan Bruce#89: Leah's Second Birth StoryFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What does home birth and early postpartum look like from a father’s perspective?In this episode, Dr. Morgan sits down with her husband Wes to talk about his experience supporting home birth, his role during labor, and how he approaches postpartum as a partner and father. He shares what helped him feel comfortable choosing home birth, including the research and data he looked into as a first-time dad.They walk through what it was like being present during birth, how partners can show up effectively in that environment, and what practical and emotional support really looks like in the postpartum period.Wes also shares his philosophy on taking ownership of the household and supporting recovery, along with honest reflections on managing fatigue, self-care, and growing a family over time.If you are a partner preparing for birth or a parent thinking about home birth and postpartum support, this episode offers a grounded and honest perspective that is not often talked about.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Can acupuncture actually improve your chances of getting pregnant?In this episode, Dr. Leah sits down with Emily and Ghoncheh from Aphrodite Fertility Acupuncture to explore how acupuncture can support fertility, hormone balance, and overall reproductive health.They explain how acupuncture works in the body, how it may improve blood flow, regulate the nervous system, and support key hormonal processes involved in conception. The conversation also covers how acupuncture can be used alongside fertility treatments like IVF, as well as for those trying to conceive naturally.If you are curious about natural ways to support your fertility or looking to optimize your chances during treatments, this episode will help you understand whether acupuncture could be a valuable addition to your plan.Resources From This Episode:Aphrodite Fertility Website (Now booking Saturdays)Aphrodite Acupuncture Fertility ProgramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Postpartum rage is something many women experience but few talk about.In this episode, Dr. Morgan sits down with perinatal mental health psychologist Dr. Alice Pickering to explore what postpartum rage is, why it happens, and how it can show up in early motherhood. While many people are familiar with postpartum depression and anxiety, rage can be a lesser known but equally important piece of the postpartum mental health picture.They discuss both the emotional and physiological factors that can contribute to postpartum rage, including hormone shifts, sleep deprivation, stress, and nervous system overload. You will also learn how to recognize the signs, understand what your body may be trying to communicate, and explore supportive options for managing and treating these symptoms.Both Dr. Morgan and Dr. Alice share their personal experiences to help normalize this often hidden part of motherhood and remind you that you are not alone.If you have experienced intense irritability, anger, or emotional overwhelm postpartum, this episode will help you better understand what is happening and where to find support.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER