

Liminal Living
Dr. Thomas J Rundel
Welcome to the Liminal Living Podcast, where we dive deep into the realm of liminal spaces—those transitional phases where uncertainty is our companion. I'm your host and curator of conversations, Dr. Tom Rundel, and it's my pleasure to serve as your guide through these uncharted territories. With a doctoral background in spirituality and leadership from Portland Seminary, my research has centered on the spirituality found in the narratives of liminality in the Bible, but I have expanded my research to include other faith traditions and cognitive science. Since our launch in 2023, we've been dedicated to exploring the nuances of dark nights and deconstructions, but our journey expanded to include insights from a diverse array of modern-day thinkers and artists. Through a blend of stories, practices, and perspectives, we provide valuable guidance for fellow travelers navigating their own liminal spaces. So, join us as we embark on this journey and embrace the uncertainty in order to uncover the hidden wisdom that lies within the liminal spaces of life.
Episodes
Mentioned books

Aug 30, 2023 • 57min
24: Karl Forehand: From Fundie Baptist to Spiritual without Labels
S2 E20: Karl Forehand: From Fundie Baptist to Spiritual without Labels
Often, church can become more about keeping the systems running smoothly, the people happily entertained, and money flowing into the plates. But what happens when you have to grieve or enter a season of suffering or become disabled? Karl Forehand is a former Southern Baptist Pastor and Church planter and revitalizer who went through a season of deconstruction shortly after the 2015 election cycle. He could no longer associate with a faith that was more about conservative politics, religious nationalism, and exclusion of the marginalized. He unlabeled himself, became open, and started to explore.
Karl is author of 7 books, speaker, and podcaster. He and his wife, Laura, founded The Desert Sanctuary, a resting place for spiritual nomads. Karl was a bi-vocational pastor for 20 years and has training in spiritual leadership coaching, plant-based nutrition, and spiritual direction. He lives in Missouri with his wife Laura and dog Winston. He has three grown children and two grandchildren. Karl and Laura call Rock Port, MO their home. Karl, recently disabled, is recovering from a stroke.
All of Karl’s works can be found here: https://rb.gy/pxczu
Time Stamps for the episode:
00:41 Introduction
04:37 Baptist Fundie Roots
09:07 Deconstructing Religious Hate
13:19 Farewell to Hell
17:48 Investigating New Paths
22:52 Becoming who you already are
28:20 The Difference between “Here” and “present”
32:56 The Practice of Recollection
38:19 No space for grief
42:16 I lost my Dad, Karl had a stroke, an honest conversation
46:52 A world not built for disability is hard for us
51:47 Unintentionally slowing down because of disability
55:02 Conclusions
All Music for this episode is provided by Axeltree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 20, 2023 • 35min
23: Tom Rundel: Don't Spiritualize Your Problems
S2 E19: Tom Rundel: Don’t spiritualize your problems, claim your confidence
Have you ever felt like God abandoned you and left you in the midst of a storm that you could not overcome? In this episode, I solo riff on Matthew 14’s account of Christ walking on the water and calming the storm. I take note of the parabolic writing style and use that knowledge to explore the meaning behind some of the imagery in this parable. Christ dismisses the disciples and they are battered by some wind and waves.
Time Stamps for the episode:
0:44: Introduction
4:45: Matthew 14 and the parabolic style of this story
9:05 Dismissed and abandoned by God
13:25 spiritualizing your problems gets spiritual answers that don’t work in real life
17:42 Take courage is NOT dismiss your anxiety
21:56 Claim your inner authority
26:00 God is not a fixer of problems, but an empowerer of souls
30:22 The saving grace of community
33:13 Conclusions
All Music for this episode is provided by Axeltree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 13, 2023 • 1h 1min
22: Dan White Jr: Burnout, Ego, Inner Journey to Healing
Have you ever been burned out, had PTSD, had an existential crisis? So has our guest for tToday. I talked with Dan White Jr. a church planting strategist with the V3 Movement, co-founder of the Praxis Gathering, author of 4 books, pastor and Church planter for the last 20+ years, as well as co-founding and building The Kineo Renewal and Retreat Center in Puerto Rico from the ground up with his wife Tonya.
Dan has a gentle soul with the gift of healing, which I experienced first hand at a retreat at Kineo. There he delivered his story of pastoring, burning out twice, dealing with CPTSD, struggling with his ego, and recovering to find new vision. He tells his story here today, as well as using his degree in counseling and theology to blend a helpful understanding of a pathway toward your healing.
You can find all of Dan’s materials on his website www.danwhitejr.com
Time Stamps for the episode:
2:20: Introduction
6:52: Deconstructing with Rich Mullins
11:55: Journey out of Fundie Baptist and into Anabaptist
17:17: Entering the Ministry
21:34: Experiencing Abuse and burnout in ministry
26:05: The inner work of Ego exploration
30:36: Diagnosed with CPTSD
36:04: Skimming the Ego with Howard Thurman
41:40: Cracking the Ego open for transformation
45:07: Jung’s 5 foundational needs of the ego
50:36: How to live in the liminal space of a healed ego and a broken world
55:12: Three responses from others to your true self
59:13: Conclusions
All Music for this episode is provided by Axeltree:
@axletree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 6, 2023 • 59min
21: Tom Rundel: Hell, Judgement, and Universal Reconciliation
Does hell exist? Who goes there? Does Matthew 13’s furnace reference talk about it? Today, I spout off about my views of hell, judgment, and justice. I share my thoughts around the passage from Matthew 13, commonly called the parable of the wheat and tares, where the wheat and tares are allowed to grow together until the end of the age when the wheat is harvested and put into a barn and the tares are gathered and burned in a furnace.
Does this passage talk about hell? If yes, what does it mean? If not, how do we interpret it? I also go into the four classic views of hell, Eternal Conscious Torment, Annihilationism, Purgatorial, and Universal Reconciliation, and talk about where I land these days, why, and what it means for the lived experience of faith.
Time Stamps for the episode:
0:40: Introduction
2:02: Matthew 13, weeds and wheat
3:08: Eternal Conscious Torment is the central dogma of fundamentalism
7:40: Judaistic Roots of Mattew 13
12:26: Agricultural Sabotage!
15:44: The Big Baddie in the Bible is not Satan, it’s Empire
20:49: The Kingdom of God is like… 7 different stories
26:14: Justice and Judgment
31:35: Hell and the end of the world
36:51: Gritty Justice in Matthew
42:01: The Daniel Reference in Matthew 13
45:07: 4 Views of Hell, 2 Views of Justice
51:48: Universal Reconciliation
55:52: Conclusions
All Music for this episode is provided by Axeltree:
@axletree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 30, 2023 • 1h 12min
20: Lance Hough: The Abuse of Commodifying Creativity in Church
S2 E16: Lance Hough, The Abuse of Commodifying Creativity
What happens when a church continually commodifies creativity for a Sunday morning experience? Today, I talked with a friend and former church creative director, Lance Hough. Lance experienced leadership abuse under a few different pastors that led to an existential crisis concerning his faith and how we experience it in a modern western church experience, and the eventual leaving of ministry and healing of trauma it caused. Lance is a creative individual, and many churches can take advantage of creatives and transform art into a religious commodity to be bought and sold and traded on a Sunday. It ends up being an abusive cycle for those who create and have a stunting effect on the maturity of the attendees who become religious consumers.
Time Stamps for the episode:
2:08: Introduction
4:26: Faith roots
7:47: Serving in Church to Career in Church
11:32: How the Sausage is Made
15:51: Abusive Leadership
19:56: Crisis of Career
24:57: Questioning the Leadership and structure
29:42: A Beautiful New Community
35:07: A Fresh Start in Ministry
40:37: Existential Crisis of a Creative Leader’s Heart
46:06: Church Franchising
51:55: Putting the “Ass” in “P-ass-tor”
57:13: Losing Community Again
1:02:52 Commodifying Creativity
1:08:03 Conclusions
All Music for this episode is provided by Axeltree:
@axletree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 23, 2023 • 1h 4min
19: Caleb Jacobson: A Journey to Agnosticism
What happens when a pastor’s kid and a worship leader from a Marshill satellite in Seattle becomes an Agnostic? Today on the podcast I talk with long time friend, Caleb Jacobson. Caleb comes from a conservative evangelical background, is a pastor's kid in a family with a heritage of pastoral vocation. Caleb had an existential crisis with his faith, hit a reset button on belief, and reconstructed what he could. He left the pastorate and left the faith and became an Agnostic. I think that it is important to learn of all kinds of Liminal experiences and stories and practice empathy and understanding. I remain curious and ask questions seeking to understand Caleb’s perspectives and learn along the way. I hope you do as well.
Time Stamps for this episode:
2:21: Introduction
4:18: Rockstar for Jesus
9:16: Working at Marshill
14:45: Cleaning the slate of all belief
19:36: Journeying toward Atheism, stopping at Agnosticism
24:08: Questioning the Christian Worldview indoctrination
28:05: Being Ok with the discomfort of unbelief
31:25: Why Atheism and not progressive Christianity?
36:22: Finding peace
41:05: Fear of Death and life eternal
46:53: What is life after death?
51:49: Liminal Living Practice of mindful meditation
56:02: How’d your family take this?
1:01:46 Conclusions
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 16, 2023 • 1h 3min
18: Tom Rundel: Mental Health and Meditation Edition
Today I asked many of you to submit your questions to me for an Ask Me Anything episode, and I was absolutely shocked at the amount of questions I received. I have four pages of your questions, and today I take on just one, but I do a deep dive into the world of mental health. While I am not a mental health expert, I have much work on the intersection of spirituality and mental health. So today we get very practical about how much of the Western Evangelical tradition does not equip us to handle things like trauma and stress, but instead increases it in many cases. So we take on the spiritual practice of meditation today, what happens physiologically and spiritually as we discuss Tim’s question:
“How do you view the confluence of spirituality and mental health? In other words, what have you learned about how to navigate difficult seasons from both a spiritual perspective and a mental health perspective?”
With a revisit and deep dive into Jason’s question:
Is there a difference between Christian meditation and meditation in other religions?
Time Stamps for the episode:
0:59: Introduction
2:57: Spirituality and Psychological Health
8:31: Self-Knowledge vs Self-Righteousness
14:36: Church only took me half way
19:50: Becoming Fully Human and Fully Alive
26:00: The Spirituality of the Nervous System
31:11: Evangelicalism stressed me out
36:44: The Spirituality of the Parasympathetic Nervous System
41:06: The Physiology of Meditation
46:05: The Unconscious Mind
51:06: 6 Forms of Christian Meditation: Lectio Divina, Visio Divina, Ignatian Exercises
56:36: 6 Forms of Christian Meditation: Centering Prayer, Mantra Prayer, Breath Prayer
1:00:18: Meditation of other faith traditions
1:02:11: Conclusions
All Music for this episode is provided by Axeltree:
@axletree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 9, 2023 • 1h 10min
17: Tom Rundel: Ask Me Anything: Spiritual Practice Edition
Today I asked many of you to submit your questions to me for an Ask Me Anything episode, and I was absolutely shocked at the amount of questions I received. I have four pages of your questions, and today I took on four of them.
#1 from Joseph: Do I have to love myself in order to have a relationship with God or to love God?
#2 from Jason: How does one "grow in their faith?"
#3 from Jacki: What is the point of praying on behalf of someone? Does a person/s praying for someone bring them to the attention of God and he gives them grace, protection, or healing? My thought is that God is already taking care of that person and has them on his radar. It just doesn’t seem like we need to remind God to have grace or mercy on an individual.
#4 from Jeremie: Do you think the current interpretation of prayer in modern Christianity is lost in translation? Meaning instead of asking an omnipotent spirit in the sky for favors, prayer is intended to be a time of meditation and introspection, maybe similar to meditative practices in other religious traditions.
#5 from Jason: Is there a difference between Christian meditation and meditation in other religions?
#6 from Tim: - If you could give spiritual advice to your 20 year old self, what would the most important thing you'd say?
Time Stamps for the episode:
0:45: Introduction
3:45: The Revivalists Screwed with us
8:48: The Worst Sermon Ever Preached
13:53: Charles Finney Ruins Church
19:16: The Origin of “Backslider” Theology
26:13: Fostered Religious Anxiety
32:45: Stages of Love
37:57: Psychological Projection and Hate
42:43: 3 Dimensional Spiritual Growth: Discipleship
48:25: 3 Dimensional Spiritual Growth: Spiritual Formation, Contemplation
53:50: What Does Prayer Do?
1:01:44: Christian Meditation vs Other Religions
1:03:48: Advice I’d give my 20 year old self: Chill out
All Music for this episode is provided by Axeltree:
@axletree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 2, 2023 • 1h 4min
16: Tom Rundel: Ask Me Anything Pt 1: Suffering Edition
Today I asked many of you to submit your questions to me for an Ask Me Anything episode, and I was absolutely shocked at the amount of questions I received. I have four pages of your questions, and today I took on four of them.
#1 from Paul: How do you recognize God during deconstruction when God seems to have completely disappeared?
#2 from Scott: When there are tragedies in people's lives, what other things can we genuinely say to them other than “we are praying for you”, or “it’s all in Gods plan” that will be helpful in their situation?
#3 from Lance: The problem of evil; "If there is a loving God, then why does He allow bad things to happen?"
#4 Tim: When you have gone through your toughest season(s), what was your spiritual "North Star?" Along the same lines... what was your biggest fear during that season? And along the same lines... where were you most misunderstood?
Time Stamps for the episode:
0:45: Introduction
2:41: Paul: Finding God’s presence during a Deconstruction of irreconcilable ideas
12:28: Paul: Finding God’s presence during Deconstruction in a Season of Suffering
19:37: Paul: Finding God’s presence during Deconstruction due to abuse
25:42: Paul: Finding God’s presence during a Deconstruction of Dark Night of the Soul
30:53: Scott: The best thing to say when someone is suffering, anxiety dumping is not it
38:47: Lance: If God is all powerful AND all loving, why is there suffering?
49:08: Tim: During a season of suffering what was your North Star?
58:19: Tim: During a season of suffering how were you misunderstood and what was your greatest fear?
1:02:28: Outro
All Music for this episode is provided by Axeltree:
@axletree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 25, 2023 • 1h 13min
15: Kevin Sweeney: The Joy of Letting Go
Today I talked to Kevin Sweeney about his newest book “The Joy of Letting Go…,” eventually we got there, at least. First we talk about a lot of amazing things, his journey as a teenager using psychedelic mushrooms and meeting God, his journey into Bible College, his deconstruction from that understanding and into Black Womanist Liberation Theology. Kevin is a wise man with a unique journey, and that makes it hard to sum up our conversation in a paragraph.
Kevin was co-founder and lead pastor of Imagine Church in Honolulu for almost ten years, He was co-founder of the Honolulu based creative collective The (un)Commons, He has also organized and taught multiple Enneagram Experience events in Hawai’i and California, he helped lead “Saying Grace,” a curated gathering of dinners and stories between the church and the LGBTQ community in Honolulu. He is the host of podcast “The Church Needs Therapy” and is a best selling author. His two books are “The Making of a Mystic: My Journey with Mushrooms, My Life as a Pastor, and Why It’s Okay For Everyone to Relax,” and “The Joy of Letting Go.” He currently lives and surfs In Honolulu with his wife and co-founder of Imagine, Christine, and their two kids, True and Mikayla.
Listen to his podcast: https://rb.gy/iwemt
Website: www.https://www.kevinsweeneynow.com/
His on Amazon: https://rb.gy/3i8sh
Time Stamps for the episode:
2:19: Faith Roots and leaving the Catholic Church
7:48: Meeting God on Psychedelic Mushrooms, and an existential crisis
13:02: The search for what’s real, not just what’s right
18:09: Building a system of Belief at Bible College, then “going emergent”
22:53: A call to be a pastor and not knowing what that meant
27:35: The Summer of Emergent
33:11: Finding truth in Black Womanist Liberation Theology
38:16: Voices who shape us along the journey, stages of beleif
45:07: Voices from higher up the mountain speaking to us at different stages in different ways
51:17: Writing The Joy of Letting Go
57:29: Letting go is not spiritual bypassing but walking the paschal mystery
1:03:13: The Gospel narratives of Letting Go.
1:08:25: We don’t want to wake up
1:10:18: Conclusion
All Music for this episode is provided by Axeltree:
@axletree
SponsorsQuoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off)Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) ConnectFind us on the web: https://liminalliving.simplecast.com/Follow us on Facebook: https://www.facebook.com/liminallivingFollow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0owFollow us on Patheos: patheos.com/editorial/podcasts/liminal-living Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


