Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Top mentioned books
Here are the most frequently recommended books on the Life Kit: Health podcast:
#1 Mentioned in 3 episodes
Slow AF Run Club
The Ultimate Guide for Anyone Who Wants to Run
Martinus Evans
#2 Mentioned in 2 episodes
Science of Stretch
Reach Your Flexible Potential, Stay Active, Maximize Mobility
Leada Malek
#3 Mentioned in 2 episodes
Rethink Your Position
Katy Bowman
#4 Mentioned in 1 episodes
Running While Black
Allison Mariela Desir
#5 Mentioned in 1 episodes
The New Rules of Women’s Health
Women’s health deserves its very own manifesto and this is it. This book will help every woman with all of her healthcare decisions and choices. It’s a must read.
Meghan Rabbitt
#6 Mentioned in 1 episodes
I'm So Effing Tired
A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Amy Shah MD
#7 Mentioned in 1 episodes
Floored
Dr. Sara Reardon
#8 Mentioned in 1 episodes
Hello Sleep
Jade Wu
#9 Mentioned in 1 episodes
Stronger
Changing Everything I Knew About Women's Strength
Poorna Bell
#10 Mentioned in 1 episodes
The Five Resets
Aditi Nerurkar
#11 Mentioned in 1 episodes
The Science of Stuck
Britt Frank
#12 Mentioned in 1 episodes
I Know I Should Exercise, but
Katie Bauman
#13 Mentioned in 1 episodes
4,000 Weeks
Time Management for Mortals
Oliver Burkeman
#14 Mentioned in 1 episodes
In Defense of Dabbling
Karen Walrond
#15 Mentioned in 1 episodes
It Doesn't Have to Hurt
Your Smart Guide to a Pain-Free Life
Sanjay Gupta
#16 Mentioned in 1 episodes
Project Unlonely, Healing Our Crisis of Disconnection
Jeremy Nobel
#17 Mentioned in 1 episodes
Stress Resets
How to Soothe Your Body and Mind in Minutes
Jennifer L. Taitz
#18 Mentioned in 1 episodes
I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them
Katy Bowman
Dr. Diana Hill
#19 Mentioned in 1 episodes
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Saundra Dalton-Smith
