#10217

Mentioned in 5 episodes

I'm So Effing Tired

A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

Book • 2023

In 'I'm So Effing Tired', Dr. Amy Shah offers a science-backed plan to combat exhaustion by focusing on the interplay between gut health, immune system, and hormones.

The book provides actionable steps, including dietary changes, intermittent fasting, and stress management techniques, to help readers regain energy and reclaim their lives.

Mentioned by

Mentioned in 5 episodes

Mentioned by

Mel Robbins

as a book that helped her understand burnout and reclaim her life.

From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

Mentioned by

Dr. Amy Shah

as one of her books, focusing on energy and nutrition.

Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting

Mentioned by

Ed Mylett

when introducing

Dr. Amy Shah

for a discussion on gut health and its impact on the mind.

Nutritional Expert Reveals Why You Have Cravings and How To Stop Them | Ed Mylett

Mentioned by

Mariel Segarra

introducing the guest, cited as the guest's own book about reversing chronic exhaustion.

Tired of being tired? Natural ways to get the energy you crave

Written by

Dr. Amy Shah

to detail her approach to managing energy and fatigue, focusing on the 'energy trifecta' of hormones, gut health, and immune system.

Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

Mentioned by the host alongside other titles to highlight Dr. Shah's authorship on fatigue and related topics.

Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40

Mentioned by

Lisa Bilyeu

as a groundbreaking blueprint for women to take control of their health.

Always Tired, Hangry, and Overwhelmed? The Hidden Hormone Fix Every Woman Needs to Know | Dr. Amy Shah (Fan Fav)

Mentioned by

Darshan Shah

as another of

Dr. Amy Shah

's prior bestselling books.

141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook

Mentioned by

Lisa Bilyeu

as the author of the book, and the guest of the podcast episode.

Do You Really Know Your Hormones? These Fasting Mistakes Are Destroying Your Energy & How to Fix Them | Dr. Amy Shah (Fan Fav)

Mentioned by

Ed Mylett

as a book to help understand gut health and overall well-being.

Gut Health for Mental Health w/ Dr. Amy Shah

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