Amy Shah MD

Dr. Amy Shah, a double-board-certified MD specializing in nutrition, hormones, and gut health, shares the 30/30/3 nutrition framework. She outlines why 30g protein at breakfast, 30g fiber daily, and three probiotic foods matter. Short, practical tips cover protein hacks, fiber-rich swaps, probiotic choices, and simple ways to make the plan fit real life.

Dr. Amy Shah, a double board‑certified physician and nutrition expert, shares gut and sleep tweaks to restore natural energy. Karen Walrond, author and leadership coach, urges playful dabbling to spark delight and creative vitality. Emmanuel Mercedes, a counseling psychologist, walks through emotional energy audits and simple daily recovery practices. Short, actionable topics about diet, circadian habits, values alignment, and curiosity.

In this enlightening conversation, Dr. Amy Shah, a double-board certified medical doctor with training from Harvard, Cornell, and Columbia, shares her expertise on women's hormonal health. She demystifies the science behind hormones and their influence from PMS to menopause. Topics covered include how walking can be more beneficial than HIIT for menopausal women, the need for dark sleeping environments to aid weight loss, and practical lifestyle tips to boost estrogen and improve sleep. This discussion empowers women to take control of their health during hormonal transitions.

Dr. Amy Shah, a double-board certified physician and expert in women's hormonal health, joins the conversation to unravel the mysteries of bloating and gut health. She shares her insights on the common causes of bloating, including dietary triggers and hormonal changes. Listeners learn about the top ten foods to avoid and the surprising link between alcohol and digestion. Dr. Shah also provides a practical three-step plan to boost gut health and relieve bloating, emphasizing the importance of sleep and personalized dietary choices.

Amy Shah, MD, double board-certified physician and nutrition expert focused on hormones, gut health, and longevity. She explores gut-hormone links, a simple 30-33 daily framework (protein, fiber, probiotics). They debate viral trends like fartmaxxing, how to add and ease into fiber, the role of probiotics, damaging additives, and practical exercise and circadian strategies for longevity.

Dr. Amy Shah, a double-board certified medical doctor trained at Harvard, Columbia, and Cornell, uncovers the science behind food cravings. She explains the difference between true hunger and cravings, emphasizing how our biology, not willpower, drives our eating habits. Dr. Shah reveals the impact of dopamine, hormones like ghrelin and leptin, and the role of gut health on cravings. She shares actionable tips for managing cravings, including the importance of mindful eating and hydration, and discusses the surprising links between food, mood, and mental health.

Dr. Amy Shah, a double-board certified medical doctor and expert in women’s hormonal health, shares her transformative 5-step protocol to optimize gut health. She dives into the significance of the gut microbiome and its connection to mental health, discussing how stress impacts digestion and the common issue of bloating. Listeners learn about dietary changes, the power of fiber, and the role of exercise in the protocol. She also explores the importance of social interactions in supporting gut health, promising quick results in just five days.

Leigh Marz, a consultant and co-author of 'Golden: The Power of Silence in a World of Noise,' explores the profound benefits of silence in our noisy lives. She argues that silence can enhance mental health and foster deeper connections. Meanwhile, Dr. Amy Shah, a medical expert and author of 'I’m So Effing Hungry,' discusses the science of cravings, revealing how they differ from genuine hunger. She shares practical strategies to manage these desires, helping listeners regain control over their eating habits. Silence and cravings—two powerful forces we can learn to master!

Dr. Amy Shah, a double board-certified physician and nutrition expert focused on gut health and energy. She discusses how gut inflammation can sap your energy. She outlines foods that support gut health and what to avoid. She also covers syncing your circadian clock with sunlight and meal timing. Short lifestyle tweaks and curiosity-driven hobbies can help restore vitality.

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.In this episode we discuss:The connection between what you eat, your gut, and your moodWhat you should eat for longevityNatural ways to control your appetiteDoes your gut microbiome affect your body composition?This episode is brought to you by One Farm, Better Health, LMNT, Inside TrackerAmy's WebsiteFollow AmyMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonFREE Gut Health Superfood with Code: LYONGH https://onefarm.com/coupon/tvt8hasn/10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyon