The Michelle Chalfant Show — Life from the Adult Chair
Michelle Chalfant
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Episodes
Mentioned books
Feb 16, 2018 • 2min
Meditation 10: A 1-Minute Relaxation Meditation with Michelle
No time for meditation? No more excuses! This one minute meditation promotes relaxation, brings you back to balance and create a sense of peace. It's a wonderful way to start your day and do during the day whenever you need to re-center and de-stress.
Feb 16, 2018 • 11min
Meditation 9: A 10-Minute Meditation for Creating Your Heart's Desire
This 10-minute guided meditation will take you through a seven-step process to increase your manifestation success. It is an easy to follow creation process that includes the key steps in creation, using energy centers of the body to bring the creation down through you and into your reality. Many other manifestation strategies don't work well, as they are missing key elements to bring forth your desired creation. This process has been tried and proven and works! Let me know how you like it, would love to hear from you.
Feb 16, 2018 • 10min
Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety
This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!
Feb 16, 2018 • 10min
Meditation 7: Summer of Love
Feb 16, 2018 • 9min
Meditation 6: Severing Old Patterns
Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new empowering experiences.
Feb 16, 2018 • 19min
Meditation 5: Accessing our Inner Child
We use this meditation to find and access our Inner Child. This is the part of us that is the container for our true feelings, true needs and innocence.
Feb 16, 2018 • 9min
Meditation 4: Opening to Love
This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves.
Feb 16, 2018 • 9min
Meditation 3: Inviting In Truth
Clears away old stories and limiting beliefs that are keeping us stuck and are in the way of living our most authentic lives.
Feb 16, 2018 • 13min
Meditation 2: Purification Meditation
A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our true selves.
Feb 16, 2018 • 12min
Meditation 1: Grounding Meditation
A guided meditation for when we feel scattered, spacey, "not all here." Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.
