The Michelle Chalfant Show — Life from the Adult Chair
Michelle Chalfant
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Episodes
Mentioned books
Feb 16, 2018 • 17min
Meditation 21: Setting Boundaries
Many of us grow up learning to please others, to give up our personal space to ensure others are ok before ourselves. We violate our personal space and drop our boundaries in order to not offend others, maybe we walk on eggshells, attempting to keep the peace, forgetting we are betraying ourselves in the process. This meditation is to teach others how we want to be treated. It's a meditation that re-programs our misbeliefs about ourselves and helps us to learn how to improve our sense of self and how to set boundaries.
Feb 16, 2018 • 8min
Meditation 20: Cleansing Relationships and Cutting Cords
Throughout our lives we experience relationship challenges, changes or even relationships that end. This is life. Often times we have a difficult time moving on or letting go when a relationship is in flux or ending. This meditation helps us to release the cords that bind us to the old dysfunctional ways and patterns in a relationship. This meditation helps you to cut and release the old dysfunctional cords that are tethering the two of you in the relationship, in order to allow the relationship to become what it needs to-perhaps a new stronger connection or a clean ending. Cutting cords does not end the relationship, it releases the dysfunctional cords that are binding you with someone so new healthy cords can form and connect you from a healthy place.
Feb 16, 2018 • 23min
Meditation 19: Setting Goals and Achieving Success
Reset your mind and body to the new frequency of you: a person of vision, accomplishment, success, and light. Let us journey. This meditation helps to reprogram the mind with empowered thoughts that enable you to set goals and achieve success in life. We often times feel stuck or may have negative self-talk around goal setting and success. Many of us lack the confidence or beliefs within ourselves that we can become successful. This meditation plants seeds of empowerment, confidence, worthiness, and self-love into the mind that will enable you to make true life changes and begin to see yourself in a new way.
Feb 16, 2018 • 10min
Meditation 18: Reprogramming Limiting Beliefs
This meditation will reprogram the thoughts and beliefs we hold of ourselves that constrain us, those that prevent us from being who we are truly meant to be in the world. Let us journey.
Feb 16, 2018 • 18min
Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens
This is a meditation to release anxiety, stress and worry. Find a comfortable position, close your eyes, and allow yourself to relax and become fully present. Let us begin.
Feb 16, 2018 • 20min
Meditation 16: Healing Codependency: A Guided Meditation
A healing inner child meditation for codependency, negative programming, and lack of self-love. Let us journey.
Feb 16, 2018 • 18min
Meditation 14: A Guided Meditation for Finding Your True Self
We spend a lot of time searching for who we are on the outside of us when the direction we need to go instead is on the inside. Let us travel.
Feb 16, 2018 • 15min
Meditation 13: Cleansing the Overwhelm
This meditation is excellent for anyone feeling overwhelmed, anxious, or stressed. In this meditation, we ground and cleanse to regain peace back in the present moment.
Feb 16, 2018 • 12min
Meditation 12: A Cleansing Meditation for the Empath
To live as an empath means taking on the emotional and energetic burdens of the world around us. In this month's mediation, I offer you a cleansing and grounding journey, a meditation to center you and help you find peace in noise. It is also a meditation for cleansing chakras, and we'll walk through each in meditation today.
Feb 16, 2018 • 6min
Meditation 11: A 5-Minute Self-Love Meditation with Michelle
This 5-minute meditation promotes relaxation, healing, and self- love. It's a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.
