The Michelle Chalfant Show — Life from the Adult Chair
Michelle Chalfant
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you're ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
Episodes
Mentioned books
Feb 13, 2018 • 16min
099: Vulnerability
Most of us grew up thinking that vulnerability equals weakness. Let's get this straight right off the top: that is absolutely not true. This week on the podcast we're going to pull that misconception apart and share some examples of vulnerability that you can use to frame how you approach becoming vulnerable as an act of courage, an act of embracing risk, and most importantly, and act of love!
Feb 8, 2018 • 30min
098: Transforming Triggers!
Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs and release the power and energy that binds you in the trigger!
Feb 1, 2018 • 35min
097: DriveTime Download: Healing Trauma
Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn't involve physical harm, it can lead toward isolation, depression, severe anxiety, and overwhelm. This week on the show, Michelle is back with a DriveTime Download inspired by the conversation on The Adult Chair private Facebook group to reflect on the nature of trauma and steps we can take to move forward in our Adult Chair! Links & Notes The Adult Chair 80: How do I feel my emotions?
Jan 25, 2018 • 24min
096: DriveTime Download: Clearing Anxiety
Leaving work and feeling inspired — I have a new Drivetime Download for you! This week, I want to talk all about clearing anxiety. It's a massive trigger for so many of us this time of year, coming through my clients and group members all struggling to numb out, to escape the experience of anxiety. This week I want to help you navigate the rough waters of anxiety leading to significant, long-term change in your life. It's time to get off the treadmill of temporary soothing of pain, so hop in the car with me and let's go!
Jan 18, 2018 • 22min
095: Creating Personal Change from The Adult Chair
We're in the middle of January right now and if you're like most of us, you're probably already giving up on some of your well-intentioned resolutions that you set on New Year's Eve. That's completely normal, even though it's likely disappointing. This week on the show, I'm going to give you a whole new way to think about accomplishing your goals: Making Change from the Adult Chair. Through visualization, meditation, journaling and so much more, you're going to find the intrinsic motivation that will drive you to set realistic goals and then meet them with clear mind, heart, and spirit! Links & Notes Clearing out the Year — Facebook Video Register for Upcoming Adult Chair Workshops!
Jan 11, 2018 • 35min
094: An Astrologer's View of New Year Transitions with Rachel Lang
Were you feeling unnaturally thankful that 2017 ended, that you were embarking on a new journey for 2018? You're not alone, and today's guest is going to tell us all why! Rachel Lang is an intuitive astrologer and healer, and a consultant for businesses, and she's here to provide much needed perspective on a crazy year gone by, and guidance for the year to come! Links & Notes Rachel C. Lang
Dec 21, 2017 • 16min
093: Drivetime Download: Grief
Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays. What do you from the Adult Chair when you need someone to show up for you, and support you in your time of grief? What about from the other perspective? How do you show up for someone else experiencing grief or loss this holiday season? All that and more in our last episode before the new year!
Dec 14, 2017 • 37min
092: Managing Holiday Gatherings from The Adult Chair
The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we're on it! This week we're talking all about how you maintain your center, keep your calm, and don't let strife dominate your holiday. You'll be better equipped to define your own boundaries of what is and is not appropriate behavior. You'll be able to assess the codependency that can so quickly invade your relationships. And we've got one sure-fire way to keep yourself at peace thanks to EFT! Links & Notes The Adult Chair Podcast 26: Boundaries vs. Confrontation The Adult Chair Podcast 11: Codependency: I'm OK if You're OK Introduction to EFT Follow The Adult Chair on Spotify!
Dec 7, 2017 • 41min
091: What do I do with my anger?
So many of us are afraid of our anger. We use language like, "don't go there" or "stay calm". We to push it down and shove it away and teach ourselves to hide from it, and hide it from others. In fact, this is the programming we get from others when we have anger. People close to us tell us to "chill out", "calm down" or even "get over it". The most insidious: sometimes we even hear "you are scaring me". Of course, we don't want to scare others, so we shove down this powerful emotion, and there it sits, simmering. But anger is an emotion of change. If we learn to sit with our anger just as we sit with our other emotions, we can come to understand it, to learn from it, and maybe even to love it in time. This week on the show, we're talking all about the anger that lives inside of all of us, and how we can live in harmony with it instead of fear! Links & Notes New Adult Chair courses are live! Register now for Level 1 in Florida, or Level 2 in Tennessee now! Introduction to Emotional Freedom Technique
Nov 30, 2017 • 25min
090: Stay Connected to Yourself and End Overwhelm at the Holidays
Simple proximity to the holidays on the calendar can be a trigger for many of us. We watch as the days tick by, feeling the pressure of the holidays creep up on us, and with them, social and family anxiety that can disconnect us from our true selves. This week on the show, I want to share with you some of the tools and techniques that can help you stay strong and present during the turbulent holiday weeks. You deserve a restful and energizing break full of love and warmth — with the right tools, you can bring the same to those around you! Links & Notes Alternate Nostril Breathing (Nadi Shadan) The Peaceful Warrior by Dan Millman The Untethered Soul by Michael Singer Support The Adult Chair — Sign up for a trial account at Audible.com! — Learn More
