Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Apr 2, 2019 • 38min
028: Failure Doesn't Exist
Send us Fan MailToday on the podcast, I'm going to share a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game-changer for you. After listening, you will never look at failure the same again. I will teach you how to start creating the results you want in your life by reframing failure. Find show notes at bicepsafterbabies.com/28 Follow me on Instagram!
Mar 26, 2019 • 43min
027: How To Raise Healthy Children With My Mom Chris Longhurst
Send us Fan MailI have a very special guest on the podcast today, my mom, Chris Longhurst! My mom has played a huge role in her fitness journey, as she was the one that helped me get started lifting weights at age 14. She shares her secret of how she balanced teaching her children about healthy eating without associating it with shame. She has raised 4 healthy girls, who are confident in themselves. My mom firmly believes that health is separate from weight. Find show notes at bicepsafterbabies.com/27 Follow me on Instagram!
Mar 19, 2019 • 59min
026: What It's Like To Lose 50 Pounds with Katey Chang
Send us Fan MailToday on the podcast, Katey Chang, my former client, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she shifted her focus from getting skinny to getting strong. Find show notes at bicepsafterbabies.com/26 Follow me on Instagram!
Mar 12, 2019 • 50min
025: Raising Girls Without A Focus On Size with Emily Nelson
Send us Fan MailEmily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first-hand experience raising two daughters who are very different in size. She shares important advice about how to approach this topic from a place of love. Find show notes at bicepsafterbabies.com/25 Follow me on Instagram!
Mar 5, 2019 • 43min
024: Why You Are So Tired with Michelle Herzog
Send us Fan MailMichelle Herzog, who is a nutritional therapist, is joining me on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform their minds, healthy, and bodies, using a 5 pillar system that she has created. After listening to the episode you will leave with actionable items to help you transform your health. You can find out more at www.MichelleFit.com and FoundationallyFit.com Find show notes at bicepsafterbabies.com/24 Follow me on Instagram!
Feb 26, 2019 • 37min
023: CrossFit vs Bodybuilding vs Powerlifting
Send us Fan MailI'm sharing how my fitness routine has changed since I stepped into the gym at age 14. I have gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto CrossFit. I'm also going to compare and contrast these different training styles and give you an idea of what the different lifting styles look like. Find show notes at bicepsafterbabies.com/23 Follow me on Instagram!
Feb 19, 2019 • 59min
022: The Truth About Fitness Competitions with Lindsey Mathews
Send us Fan MailIf you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Today I'm bringing Lindsey Mathews, a pro fitness competitor, on the podcast to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing. She answers the question of whether or not she will compete again in the future. Follow Trainer Lindsey Mathews on Facebook, Instagram, and Youtube. Find show notes at bicepsafterbabies.com/22 Follow me on Instagram!
Feb 12, 2019 • 26min
021: How To Count Macros While Nursing
Send us Fan MailToday I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, I find that is definitely not the case. On today's episode, I'm sharing 5 tips for nursing moms who are trying to find that “sweet spot” of losing the baby weight while maintaining their supply. Find show notes at bicepsafterbabies.com/21 Follow me on Instagram!
Feb 5, 2019 • 30min
020: Ask Amber Anything About Macros
Send us Fan MailIn today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handle Fast Sundays while tracking, to knowing when you should move from a cut to maintenance. So, whether you are new to macros, or feel like you are an expert, you’ll learn something new. And who knows, maybe your question will be read aloud and answered. Find show notes at bicepsafterbabies.com/20 Follow me on Instagram!
Jan 29, 2019 • 40min
019: Beating Mom Guilt with Triplet Mom Marta Spirk
Send us Fan MailToday on the podcast, I talked with Marta Spirk who is a Success Coach. Marta shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Her story of having triplets and finding herself again after the postpartum period will surely encourage you to take time for yourselves and find what fulfills you. Find show notes at bicepsafterbabies.com/19 Follow me on Instagram!
