Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Jan 22, 2019 • 25min
018: Ten Things I Am Scared To Tell You
Send us Fan MailIn today’s episode, I pulled back the curtain and let you see a side of me that you don't normally see on social media. I took an idea started by Jess Lively and get raw and vulnerable as I give you a “behind-the-scenes” view of me. I will share my favorite thing to watch on YouTube, how I feel about Instagram, what makes me nervous, something I struggle with, and a few other things you'll be surprised to find out! Find show notes at bicepsafterbabies.com/18 Follow me on Instagram!
Jan 15, 2019 • 42min
017: 3 Ways to Avoid The Comparison Trap with Sara Payne
Send us Fan MailSara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition, when each is valuable and when they become damaging. Listen to Sara's podcast Life on Call, check out her website, and follow her on Facebook and Instagram. Find show notes at bicepsafterbabies.com/17 Follow me on Instagram!
Jan 8, 2019 • 48min
016: 5 Steps to Becoming More Confident with Elisabeth Mortensen
Send us Fan MailOn today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterward, Elisabeth found herself becoming a slave to exercise. In this episode, Elisabeth shares 5 steps that you can implement to become more confident in who you are. Perhaps you, too, have struggled to find where true confidence comes from; you are not alone. Stay tuned to hear the insights and “life hack” lessons of Elisabeth Mortensen. Find show notes at bicepsafterbabies.com/16 Follow me on Instagram!
Jan 1, 2019 • 30min
015: How To Get Out Of A Fitness Rut
Send us Fan MailI found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever. Find show notes at bicepsafterbabies.com/15 Follow me on Instagram!
Dec 25, 2018 • 30min
014: My 2019 Goals
Send us Fan MailIn last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Find show notes at bicepsafterbabies.com/14 Follow me on Instagram!
Dec 18, 2018 • 34min
013: How To Set New Year's Resolutions That Actually Stick
Send us Fan MailNew Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year. Find show notes at bicepsafterbabies.com/13 Follow me on Instagram!
Dec 11, 2018 • 36min
012: How To Feed A Family While Counting Macros with Lillie Biesinger
Send us Fan MailLillie Biesinger from @lillielovesmacros is a goldmine for macro and family-friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully. Follow Lillie on Instagram and check out her website. Find show notes at bicepsafterbabies.com/12 Follow me on Instagram!
Dec 4, 2018 • 40min
011: Macros Aren't Magic - Setting Your Own Macros
Send us Fan MailTwo questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want. So, let's jump in! Find show notes at bicepsafterbabies.com/11 Follow me on Instagram!
Nov 27, 2018 • 27min
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
Send us Fan MailSociety constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet. Find show notes at bicepsafterbabies.com/10 Follow me on Instagram!
Nov 20, 2018 • 37min
009: How To Know When To Reverse Diet
Send us Fan MailThe goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss long-term, while eating more food. Find show notes at bicepsafterbabies.com/9 Follow me on Instagram!
