Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Jun 11, 2019 • 22min
BONUS: Your Pelvic Floor Questions Answered by Dr. Taylor Brueseke
Send us Fan MailThere was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer your questions. Listen in as they talk all about pesseries, pelvic prolapse surgery, and if you really can damage your bladder by holding your pee for too long.
Jun 4, 2019 • 38min
037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke
Send us Fan MailI'm bringing my husband, Dr. Taylor Brueseke (a urogynecologist), on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And although these disorders are very common, it doesn't mean they're normal. If you're someone who is impacted by pelvic disorders, there are treatments and steps you can take to improve your quality of life. Find show notes at bicepsafterbabies.com/37 Follow me on Instagram!
May 28, 2019 • 37min
036: The Good, The Bad, and The Ugly of Stress with Susan Choi
Send us Fan MailStress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to de-stress, how to manage stress, and even spills a secret on how to avoid stress. This episode is life-changing as it can change the way you view the stress in your life. If you want to connect with Susan, you can find her on Instagram, listen to her podcast, or visit her website. Find show notes at bicepsafterbabies.com/36 Follow me on Instagram!
May 21, 2019 • 54min
035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter
Send us Fan MailMelissa Porter, one of my MACROS 101 clients, shares her weight loss journey on the podcast today. She's proof that you don't have to work out to lose weight. You don't have to sacrifice your milk supply to lose weight. You don’t have to give up dessert to lose weight. Melissa was able to lose almost 30 pounds just by focusing on her nutrition. Many of you will identify with her, and you will definitely be inspired by her story. Find show notes at bicepsafterbabies.com/35 Follow me on Instagram!
May 14, 2019 • 39min
034: "I Can't Afford It" And Other Excuses Keeping You Stuck
Send us Fan MailI'm back with another hot topic: excuses. We all have them. The problem with excuses is that they're keeping you stuck. My goal for this episode is to make you think about how your beliefs are impacting the results you're getting in your life. After listening to this episode, you'll realize that you can change your life by changing the way you think. When you see everything as something that is changeable- it opens up a world of possibilities. Find show notes at bicepsafterbabies.com/34 Follow me on Instagram!
May 7, 2019 • 49min
033: Race in the Fitness Industry with Chrissy King
Send us Fan MailChrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women but should be something that is accessible to all and supportive of all types of bodies. After listening to this eye-opening interview, you will have a desire to develop genuine relationships with people who are different than you. If you want to follow Chrissy, you can find her on Instagram, Facebook, or on her website. Find show notes at bicepsafterbabies.com/33 Follow me on Instagram!
Apr 30, 2019 • 49min
032: How to Manage Stress Eating with Niki Olsen
Send us Fan MailWith everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that will teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them become more aware of their senses. I challenge you to take a listen and actually do the exercise with Niki and see what you learn about yourself and your thoughts. Find show notes at bicepsafterbabies.com/32 Follow me on Instagram!
Apr 23, 2019 • 33min
031: The Top 5 Most Common Macro Counting Mistakes
Send us Fan MailIf you are feeling frustrated with macros, this episode is for you. I will be coaching you through some troubleshooting to help you understand where you are getting stuck and why. I will also teach you how to move past the frustration and help you know what’s the next step. Find show notes at bicepsafterbabies.com/31 Follow me on Instagram!
Apr 16, 2019 • 49min
030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield
Send us Fan MailIf you;re in the trenches of weight loss and are struggling with seeing progress, this episode will speak deeply to you. I'm bringing Susan Dangerfield to the podcast today. Susan went from not having any consistent healthy habits or moderation to transforming her body and becoming well-versed in the fitness and nutrition world. As you listen to my conversation with Susan, you will come away with a desire to keep going, to keep pushing for the things that you want, and keep reaching for your goals. Find show notes at bicepsafterbabies.com/30 Follow me on Instagram!
Apr 9, 2019 • 51min
029: RANT: Macros and Intuitive Eating
Send us Fan MailSince intuitive eating has become a hot topic, many of you have been wondering how I feel about this movement. Today on the podcast, I'm opening up about my opinions of intuitive eating. I'm going to share what I agree with, as well as what I disagree with when it comes to eating intuitively. Find show notes at bicepsafterbabies.com/29 Follow me on Instagram!
