Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Aug 13, 2019 • 37min
047: Top 3 Ways to Find More Time in Your Day with Maria Kang
Send us Fan MailMaria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day. Maria has been in the fitness industry for years and is a huge advocate for moms prioritizing their health and connecting with other like-minded women. Listening to this episode will give you insight into how to make time to “do it all”. Connect with Maria Kang Join No Excuse Moms Find show notes at bicepsafterbabies.com/47 Follow me on Instagram!
Aug 6, 2019 • 39min
046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
Send us Fan MailKaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are working for you, not against you, this episode is for you. You don't want to miss this fascinating episode. Connect with Kaely McDevitt on Instagram Find show notes at bicepsafterbabies.com/46 Follow me on Instagram!
Jul 30, 2019 • 30min
045: How Should You Train? Your Body Type Matters!
Send us Fan MailOn the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teach you how to identify where you fit on the body type continuum but also to teach you how to adjust your training and nutrition to match your body type. Find show notes at bicepsafterbabies.com/45 Follow me on Instagram!
Jul 23, 2019 • 53min
044: The Size of Your Body Doesn't Determine the Size of Your Journey with Coach Tulin
Send us Fan MailFrom anorexic, to obese, to becoming a plus-size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks the truth in such an eloquent way. She is motivating and inspiring and is not afraid to get vulnerable and say the real things. She has a unique perspective that will resonate with you no matter where you are on your fitness journey. Connect with Coach Tulin on Instagram, Facebook, YouTube, or her podcast Find show notes at bicepsafterbabies.com/44 Follow me on Instagram!
Jul 16, 2019 • 46min
043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life
Send us Fan MailI'm going to share an emotional story of my son’s near-drowning experience. And I'm sharing this traumatic experience in hopes to prevent other mothers from having a similar accident. I hope when you hear my story it will remind you to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. And remember to always hold your loved ones closely. Find show notes at bicepsafterbabies.com/43 Follow me on Instagram!
Jul 9, 2019 • 27min
042: 4 Mistakes Made in A Reverse Diet
Send us Fan MailA reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long-term success. Listen to this episode to avoid making the most common reverse dieting mistakes. Find show notes at bicepsafterbabies.com/42 Follow me on Instagram!
Jul 2, 2019 • 45min
041: "Should I Workout While Pregnant?" with Tessa Romero
Send us Fan MailTessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months. Connect with Tessa on Instagram, Facebook, and her website. or the Body By Mommy FB Community Find show notes at bicepsafterbabies.com/41 Follow me on Instagram!
Jun 25, 2019 • 42min
040: Ask Us Anything...
Send us Fan MailMe and my husband, TJ, are back on the podcast together to address a variety of questions you have asked. We're going to spill our secret for how we go about supporting each other’s goals, which has gotten us where we are today- TJ being a doctor and me running a successful business. Follow Dr. Taylor Brueseke on Instagram Find show notes at bicepsafterbabies.com/40 Follow me on Instagram!
Jun 18, 2019 • 33min
039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke
Send us Fan MailMy twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, and lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there who are wondering how they can better connect with their daughters (or sons). Find show notes at bicepsafterbabies.com/39 Follow me on Instagram!
Jun 11, 2019 • 23min
038: What Fear Really Means
Send us Fan MailListening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life. Find show notes at bicepsafterbabies.com/38 Follow me on Instagram!
