Biceps After Babies Radio

Send us Fan MailIn today’s “I Did It” Series, we have Audra Davis, and we talk about some of her major breakthroughs and transformations, as well as the idea that when you’re ready for that next step, life will bring things to coalesce around you. So whether you’ve dealt with chronic illness, negative mindset, boundary issues, or something else that you view is standing in your way from the results you want, you must tune in to today’s episode! I guarantee you’ll find some value in it – so let’s jump into the interview with Audra Davis! Find show notes at bicepsafterbabies.com/207 Follow me on Instagram! Links: bicepsafterbabies.com/insider SOAKSTREAM

Send us Fan MailToday on the podcast, I have Jess Toolson, co-founder, and CEO of Mixhers. We chatted about her health and fitness journey, and then her experience starting and growing her episode. If you’ve ever felt stuck, like nothing’s going your way even though you’re putting in all of the effort, I think you’ll find this episode will bring lots of value to troubleshoot your own fitness journey. So without further ado, let's jump into the interview with Jess Toolson!   PS - if you liked today’s episode, be sure to listen to last week’s episode (Number 204, linked below), where I interviewed the other co-owner of Mixhers, Cody Sanders. Find show notes at bicepsafterbabies.com/206 Follow me on Instagram! Links: bicepsafterbabies.com/insider @mixhers @jesstoolson bicepsafterbabies.com/204

Send us Fan MailIn today’s episode, my guest, Gaya Musraca, shares her journey of discovering macros, lifting, and the reason behind her lack of energy. She shares how fixing this changed her life, and set her on a new path that she had never expected. This episode is an amazing one, so let’s just jump right in. Find show notes at bicepsafterbabies.com/205 Links: bicepsafterbabies.com/insider Gaya’s IG handle: @being.lady.gaga .

Send us Fan MailToday on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at bicepsafterbabies.com/204 Follow me on Instagram! Links: bicepsafterbabies.com/insider @mixhers @soulhappyandhealthy

Send us Fan MailYour Big Why is what I call the real reason and driving force behind the goals we set for ourselves, and when we get clear on what our values are, it helps us to make sure that we're setting goals that are aligned with where we are, what matters to us, and what we want to do with our lives. In today’s “I Did It” Series episode, I wanted to share Beth’s story because, through some deep digging, she was able to land on a much more motivating “Big Why” than what she initially thought, and I think many of you will find value in this process. So let's jump in! Find show notes at bicepsafterbabies.com/203 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Send us Fan MailToday we have a recording of a super powerful Live coaching session we recently had. I helped Shelly uncover her self-sabotage and why it’s been manifesting. The amount of feedback that I’ve gotten from women who listened to this coaching conversation has been extraordinary. So many women have seen themselves in Shelly, so I thought I’d put the recording onto the podcast to help it reach even more women. Can you relate to Shelly, too? Find show notes at bicepsafterbabies.com/202 Follow me on Instagram! Links: http://bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider

Send us Fan MailIf you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the wisdom that's come from her as she's gone through her journey. So let's jump right into today’s “I Did It” episode! Find show notes at bicepsafterbabies.com/201 Follow me on Instagram! Link: bicepsafterbabies.com/insider  

Send us Fan MailAfter interacting with people all this last week in the Challenge, this element of feeling stuck is one that I heard over and over again. So today’s episode is about why you feel stuck, and what to do about it. I know many would resonate with this topic, and if you are one of those, what are you waiting for? Let’s dive into today’s podcast episode. Find show notes at bicepsafterbabies.com/200 Follow me on Instagram! Links: bicepsafterbabies.com/join bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider

Send us Fan MailOn today’s “I Did It” episode, I chatted with Sarah Clark about her journey from being a macro dieter and how she moved into becoming a macro scientist. She shares how MACROS101 and the Coaching Academy helped change her perspective, and thus changed her results and helped bring balance in her life. So without further ado, let’s jump in with Sarah Clark! Find show notes at bicepsafterbabies.com/199 Follow me on Instagram! Links: bicepsafterbabies.com/allaccess bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider Sarah Clark's IG

Send us Fan MailOn today’s “I Did It” episode, Tiffani Peterson shares what can happen when you start to ask yourself better questions. We also talk about knowing the difference between a belief and a fact, and how doing the mental work prepares you for challenges that might come along the way. If you’ve always chased after confidence thinking it’ll come after you do X, Y, and Z, you’ll find a lot of value in today’s episode. So let’s jump into the interview with Tiffani Peterson! Find show notes at bicepsafterbabies.com/198 Follow me on Instagram! Link: bicepsafterbabies.com/insider