Biceps After Babies Radio

Send us Fan MailI have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at bicepsafterbabies.com/217 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/3 bicepsafterbabies.com/insider

Send us Fan MailToday I’m bringing a live coaching session that we did inside of MACROS 101 onto the podcast. Laura and I talked about self-sabotage and discovering your Big Why. We also chat about the comparison trap, training for different body types, and seeing your body in a way that’s different than how others see you. If any of that intrigues you, or you want more insight into my style of coaching, this episode is for you! Let’s dive in. This manner of coaching is similar to what I teach in Biceps After Babies Coaching Academy, where I help teach coaches how to dive deep, get big with their questions, and help clients discover what’s really keeping them stuck so they can see transformational change. Find show notes at bicepsafterbabies.com/216 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/45 bicepsafterbabies.com/insider

Send us Fan MailToday on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into Jordan’s story.   “Success doesn't just mean losing the weight, but losing the weight and keeping it off.”   Find show notes at bicepsafterbabies.com/215 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Send us Fan MailToday you’ll hear from some of our BAB Coaching Academy Alumni. They share the journey they went through to be able to serve clients on a transformational level, and the lessons they learned inside the Coaching Academy. Each of these women started with a desire. They took action, joined The BAB Coaching Academy, and saw themselves transform.  That’s how you make changes– and when you transform, you’re able to transform others. Find show notes at bicepsafterbabies.com/214 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/insider

Send us Fan MailAre you someone who struggles to believe in yourself? In your success? In your results? To believe that you can improve? If these questions hit home for you, then this “I Did It” Series episode is for you. Listen to what Tina has figured out about herself, and the “Aha”  moment she has later in the episode. You might just find you’re starting to believe in yourself, too. So without further ado, let's jump into the interview.  Find show notes at bicepsafterbabies.com/213 Follow me on Instagram! Link: bicepsafterbabies.com/insider

Send us Fan MailWhen I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you!Find show notes at bicepsafterbabies.com/212Follow me on Instagram!Links:bicepsafterbabies.com/workshopbicepsafterbabies.com/45bicepsafterbabies.com/208https://bicepsafterbabies.com/76bicepsafterbabies.com/waitlistbicepsafterbabies.com/insider

Send us Fan MailComparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the biggest change in your journey are not crazy and loud and overt, but really small and simple. So let's jump into this week’s “I Did It” Series episode with Joy Jones. Find show notes at bicepsafterbabies.com/211 Link: bicepsafterbabies.com/insider

Send us Fan MailIn today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As you listen to the episode, you’ll learn about the balance between doing hard things, and knowing when it’s time to quit. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/210 Follow me on Instagram! Links: bicepsafterbabies.com/insider butteryourmacros

Send us Fan MailOn today’s “I Did It” Series episode, my guest, January Rizzo, and I discuss some of the beliefs people are taught at a young age that they hold through their lifetime. You’ll hear how January released some of those beliefs, and how it’s brought her to the mindset she’s in today. I’m so excited for today’s episode, so let’s jump right in!   Find show notes at bicepsafterbabies.com/209 Follow me on Instagram! Links: bicepsafterbabies.com/insider @januaryhartrizzo januaryhart.com

Send us Fan MailThe scale, and a person’s relationship with it, is one of the top things that I see inside MACROS101 preventing women from getting the results they want. Whether it’s from cultural conditioning, experiences from our childhood, or something else, we have prescribed way more meaning to the scale than what it actually measures. Improving your relationship with the scale will be monumental in your journey, so let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/208 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider