Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes
Mentioned books
Mar 15, 2022 • 48min
197: What You Weigh Doesn't Matter with Elyse Ellis
Send us Fan Mail Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started! Find show notes at bicepsafterbabies.com/197 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider @elyseaellis macrofriendlyfood.com
Mar 11, 2022 • 28min
196: Post Weight Loss Surgery Lessons with Anita Peters [“I Did It” Series]
Send us Fan MailIn today's episode, "I Did It" guest Anita Peters shares her personal experiences and breaks down stereotypes such as a history of weight loss surgery, hyperthyroidism, and menopause. Anita also shares how she hasn't let any of those factors stop her from moving forward and reaching her dreams. So if you want to witness how you can be successful at any age, dive into today's episode! Find show notes at bicepsafterbabies.com/196 Follow me on Instagram!
Mar 8, 2022 • 45min
195: What Is Self-Sabotage And How Do We Squash It? Replay From Your Nutrition BFF
Send us Fan MailToday on the podcast, we have something a little special. I was recently interviewed on the podcast Your Nutrition BFF by Lauren Papanos. She brought me on to talk about self-sabotage, where it comes from, why it manifests in our life, and some ways we start to fix it. I’m excited for you to listen to today’s episode, so let's jump right into it! Find show notes at bicepsafterbabies.com/195 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/insider
Mar 4, 2022 • 32min
194: How To Stop Comparison with Lindsay Hepworth [“I Did It” Series]
Send us Fan MailWe all know "comparison is the thief of joy" but it's also a natural human instinct. Today’s podcast episode is jam-packed with thought-provoking concepts that will help you ditch comparison. Find show notes at bicepsafterbabies.com/194 Follow me on Instagram!
Mar 1, 2022 • 33min
193: What To Do When You Want To Stick To Your Plan...But Don't | Live Coaching Session
Send us Fan MailI'm excited for you to listen to this coaching conversation from inside MACROS101 with Tiffany. She struggled with this idea that I think many will find relatable: That she’s a mess, and that she keeps trying and failing. In this coaching session, we redefined what success means, and how the principles of resistance and acceptance are tied to our happiness. We even touch on self-sabotage and reverse dieting. So without further ado, let’s jump in! Find show notes at bicepsafterbabies.com/193 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist bicepsafterbabies.com/insider
Feb 25, 2022 • 35min
192: Confidence As a 200lb Coach with Lindsey Rahn [“I Did It” Series]
Send us Fan MailIn today’s “I Did It” Series episode, I talk with Lindsey Rahn about becoming a coach and what that experience has looked like for her. She shares how her body has actually attracted clients to her in a way that she didn't even think about when she first started. I think there will be a lot of takeaways for you while you listen. So, let’s dive in. Find show notes at bicepsafterbabies.com/192 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider Lindsey Rahn Fitness Insta: @lindseyrahnfit Fb: @lindsey.rahn.fitness
Feb 22, 2022 • 42min
191: 10 Things I Wish I Had Known When I Started Counting Macros
Send us Fan MailToday I'm talking through the 10 things that I wish that I had known when I started counting macros. I hope this list will help you reflect on your macro journey, the decisions that you're making, and answer questions that you might have. So let's jump into it. Find show notes at bicepsafterbabies.com/191 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/setmymacros www.bicepsafterbabies.com/74 www.bicepsafterbabies.com/9 www.bicepsafterbabies.com/42 www.bicepsafterbabies.com/114 www.bicepsafterbabies.com/170
Feb 18, 2022 • 32min
190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series]
Send us Fan MailKimberly Jamett shares her story of how she's been able to let go of All or Nothing thinking and figure out what works for her. She shares a really fun analogy about her curly hair that I think will hammer home this idea of being able to look at all things like a scientist. So let's jump into this week’s bonus episode with Kimberly Jamett! Find show notes at bicepsafterbabies.com/190 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/insider
Feb 15, 2022 • 25min
189: How To Love Yourself And Not Need Validation From Others| Live Coaching Session
Send us Fan MailListening to someone else get coached allows you to become objective and see things more clearly; being a part of group coaching not only teaches you how to ask yourself the right questions, but it can also make you feel less alone in your journey. My goal, as you listen to today’s live coaching replay, is for you to walk away with nuggets that you can apply to your own journey. So, let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/189 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider www.bicepsafterbabies.com/80 www.bicepsafterbabies.com/81 www.bicepsafterbabies.com/160 www.bicepsafterbabies.com/158
Feb 11, 2022 • 32min
188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series]
Send us Fan MailIn today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs. So without further ado, let’s get to it! Find show notes at bicepsafterbabies.com/188 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider
