

Ten Laws with East Forest
East Forest
How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.
Learn more at, eastforest.org.
Episodes
Mentioned books

Apr 7, 2020 • 1h 3min
Dr. Dan Engle - Surviving and Thriving in Covidian Times (#101)
Dan's medical degree is from the University of Texas at San Antonio. His psychiatry residency degree is from the University of Colorado in Denver, and his child and adolescent psychiatry fellowship degree is from Oregon Health & Science University. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening. He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies. Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.Connect with Dr. Dan:www.drdanengle.comwww.fullspectrummedicine.comwww.kuya.lifewww.thankyoulife.org----Dr. Dan's Disclaimer:The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion, and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage.

Mar 31, 2020 • 1h 33min
Shane Mauss - Stand Up Science, Head Talk, and Lockdowns (#100)
Shane Mauss has brought his unique blend of humor insights and storytelling to cities all over the world. He has appeared on Comedy Central, Jimmy Kimmel Live, Showtime, BBC, Epix and has 5 appearances on Conan. He has also been a popular guest on other top podcasts like Pete Holmes’ You Made It Weird, This Past Weekend with Theo Von, Marc Maron’s WTF, The Joe Rogan Experience, Duncan Trussell’s Family Hour, Bertcast and more.Each week, as the curator and host of the science podcast ‘Here We Are’, Shane interviews the worlds leading academics about our most fascinating traits and behaviors while finding the funny in the innermost workings of life. The podcast has led to his latest tour ‘Stand Up Science’ where he joins together comedians and scientists on the same stage for a night of learning and laughs.His MAPS sponsored solo show, ‘A Good Trip’, earned Shane a large following and high praise for its balance of comedy and insight into modern psychedelic research while describing the ineffable. Shane is the subject of the new documentary film, ‘Psychonautics, A Comic's Exploration of Psychedelics’. http://www.shanemauss.com/http://eastforest.org

Mar 24, 2020 • 1h 5min
Raghu Markus - Mindrolling Into Now (#99)
Raghu Markus spent two years in India with Maharaji and Ram Dass. He has been involved in music and transformational media since the early 1970s when he was program director of CKGM-FM in Montreal. In 1974 he collaborated with Ram Dass on the box set Love Serve Remember. In 1990 he launched Triloka Records and Karuna Music in Los Angeles, California. Triloka established itself as a critical leader in the development of world music and for 17 years was home to such artists as Krishna Das, Hugh Masekela, Walela, Jai Uttal and transformational media projects that featured Ram Dass, Deepak Chopra, and Les Nubians. Raghu Markus and other teachers in the Be Here Now Network are offering a course dedicated to achieving a life in balance.beherenownetwork.com/category/raghu-markuseastforest.org

Mar 20, 2020 • 25min
Live Stream Announcement (3-21) + Covid-19 Update
In this special update episode, I'm here to give you the details on my upcoming March 21, Live Stream East Forest Ceremony offering happening on YouTube Live. East Forest Ceremony - LIVE STREAMSaturday, March 21, 2020 | 8pm ESThttp://youtube.com/eastforestmusicor try,https://www.youtube.com/watch?v=FK_qhG18LSs Also my current thoughts on C19. http://eastforest.org

Mar 17, 2020 • 1h 29min
Hammock - Musicians On Music : Marc Byrd (#97)
Marc" Byrd is an American musician, writer, and producer best known as one-half of the post-rock/ambient duo Hammock, along with former Common Children band-mate Andrew Thompson.Since its formation in 2005, Hammock has released ten full-length albums and five EPs. One review of Hammock's 2013 record Oblivion Hymns remarked that Hammock "...has gone on to become one of the foremost purveyors of affecting ambient post-rock on the scene." Byrd was also involved in the 2006 ambient art project The Sleepover Series, Volume One, which featured five solo tracks written and performed by Byrd.After an impromptu invitation to give their first-ever live performance as Hammock at the overseas debut art exhibition of Riceboy Sleeps, the artistic collaboration between Jón Þór (Jónsi) Birgisson (lead singer and guitarist of Sigur Rós) and Alex Somers (graphic designer and member of the band Parachutes), Marc and Andrew wrote brand-new songs to celebrate the occasion, an undertaking which evolved into their album, Maybe They Will Sing for Us Tomorrow (Darla Records)In December 2010, Hammock released their fourth EP titled Longest Year, a "mini-album" that was born out of the difficulty the band faced in 2010, including the near-total destruction of Byrd's home in the 2010 Tennessee floods.As a member of Hammock, Marc has collaborated with singer/songwriters such as Matthew Ryan and Matthew Perryman Jones who have lent their vocals to several Hammock tracks.Prior to the formation of Hammock, Marc fronted the alternative rock band Common Children, as well as the band GlassByrd with his wife Christine Glass. Byrd has worked with The Choir, producing their album O How the Mighty Have Fallen. Byrd co-wrote the worship song "God of Wonders". hammockmusic.comeastforerst.org

Mar 13, 2020 • 15min
A 15min Meditation For Chaotic Times (#96)
We are facing an unprecedented crisis and the chaos around us is often reflected inward. Now more than ever, we need to take the time to build our internal fortitude. Use this free 15 min guided meditation to allow the words and music to provide a small opportunity for solace and rebuilding. We can do this, together. http://eastforest.org

Mar 10, 2020 • 1h 14min
Aubrey Marcus - Living In The Darkness (#95)
Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world.Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 25 million downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the host of the Fit For Service Mastermind, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins.If you ask Aubrey the cause he is most passionate about, it is raising awareness for psychedelic medicine, through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas where he currently resides.(IG: @aubreymarcus) http://eastfoest.org/podcast

Mar 3, 2020 • 57min
Adventures in Australia - The Tour Story (#94)
Venomous bites, kangaroos, new friends and fans, hot box shows, going to the doctor from diving on the left, and more form this episode cataloging the recent East Forest Australia tour. Radha joins East Forest to discuss the take-a-ways from the tour and tell stories from behind the scenes. http://eastforest.org/podcast

Feb 25, 2020 • 49min
Peia Luzzi - Musicians On Music : Ancestral Sounds for Today (#93)
Based in the hills outside of Ashland, Oregon, Peia is a soft-spoken songstress with swathes of caramel curls that spill over her shoulders. She is gentle and sweet, wrapping herself in earth tones that accentuate her natural beauty. Her wide vocal range resonates with a piercing clarity that can soothe and awaken, like feeling the sunshine after weeks of rain.“One of my earliest memories is of sitting in my car seat, waiting for my mom and singing in my own made-up language,” Peia recalls. “I was a late talker but an early singer.”Born and raised in rural Connecticut, she studied singing at the New England Conservatory in Boston where she quickly realized that she did not fit into the classical Western tradition that many of her instructors encouraged her to pursue. While her skill for opera was there, her passion was not and she began exploring alternative vocal outlets.Though Peia continued to satisfy her opera professors, she immersed herself in extracurricular classes like klezmer, Turkish, and Indian music. She was enamored with the diversity in sound offered by the music of various cultures and began delving deeper into their history. Peia ventured out west in 2007 finding a home in Oregon where she plunged into a world of discovery through travel, slowly harnessing the power of her instrument. “It’s been a long and slow process learning how to use my voice,” she explains, “finding my way to traditional folk music and songwriting.” She eventually became enamored with the oral traditions of ancient cultures who shared their stories with future generations through song. In addition to writing her own music, she would also curate some of these cultural ballads which she would seamlessly blend into an album. The combination of her modern compositions mixed with the ritualistic songs of ancient cultures produces a transcendent sound that reveals the roots of humanity.“I’ve been deeply inspired by the many musicians across the ages who have used their artistic platform to give voice to the people,” Peia reflects. “It’s an incredibly delicate and blessed gift to be able to weave history with the living voice of our times.”With the release of her sophomore album Four Great Winds in 2012, Peia was whisked away into the exciting and ever-changing world of a touring musician. She traveled across Europe, Australia and the U.S., finally coming up for air three years later to recharge and begin work on her latest album, Beauty Thunders.“There is no such thing as a typical day for a touring musician, each day on the road brings something new — new people, new surroundings and new experiences; the only thing constant is the motion,” Peia describes. “However, when I am home, I do my best to find a rhythm and nourish my internal well.”Beauty Thunders, which was released in November of 2016, was successfully crowd-funded which has allowed her to preserve the freedom that comes with being an independent artist. Through her travels to many lands and her interactions with many cultures, she has gathered their songs as well as her own into a cohesive album that celebrates ancient traditions as well as her own creative expressions.The organic sounds of birds twinkle with the steady drone of a harmonium, pulling you into the album like a tractor beam. Peia’s voice soars like the wind as she sings a love letter to our Earth and an ode to humanity.“I find melodies in the trickling of water and the babble of the birds above me,” says Peia, “and I find that songs come when they want and elude me when they wish, but always they require stillness and deep listening.”-Morena Duwe (HuffPo) peiasong.comeastforest.org

Feb 18, 2020 • 15min
Let It Wash Away - Guided Meditation (#92)
In this guided meditation we explore what needs to wash away in order for something new to be born - what needs watering for the garden to grow? Take just ten minutes to give space to listen to that which is always there and only needs to room to be heard.More meditations and music plus retreats and more at, http://eastforest.org


