Ten Laws with East Forest

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth, The Book of Mastery, The Book of Truth and The Book of Freedom, Beyond the Known: Realization, author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.Paul was born in New York City and received his master’s degree from Yale. A spiritual experience in 1987 left him clairvoyant. As a way to gain a context for what he was beginning to experience he studied a form of energy healing and began to “hear” for his clients. Described as “a medium for the living,” Paul has the unique ability to step-into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. Paul’s work has been featured on ABC News Nightline, Fox News, the Biography Channel series The UneXplained, Gaim TV’s Beyond Belief and the documentary film PGS: Your Personal Guidance System. He has appeared on numerous radio shows and podcasts includingCoast to Coast AM with George Noory and Bob Olson’s Afterlife TV.Paul offers channeled workshops internationally and serves on the faculty The Kripalu Center and the Esalen Institute. Also a noted educator, he served on the faculty of NYU for over 25 years. He directed the MFA in Creative Writing Program at Goddard College for many years, and he now serves on the college’s Board of Trustees. He lives in New York City where he maintains a private practice as an intuitive and conducts frequent live-stream seminars.paulselig.comeastforest.org

Kim John Payne has been quietly and passionately working to help tens of thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are now experiencing. He offers do-able ways to realize the hopes and values we all have for ourselves, and build deep connections with our children that gives families resiliency and simple joy.A consultant and trainer to over 230 U.S. independent and public schools, Kim John Payne, M.ED, has been a school counselor, adult educator, consultant, researcher, educator and a private family counselor for twenty seven years. He regularly gives key-note addresses at international conferences for educators, parents, and therapists and runs workshops and training’s around the world. In each role, he has been helping children, adolescents and families explore issues such as social difficulties with siblings and classmates, attention and behavioral issues at home and school, emotional issues such as defiance, aggression, addiction and self-esteem and the vital role living a balanced simple life brings.He has also consulted for educational associations in South Africa, Hungary, Israel, Russia, Switzerland, Ireland, Canada, Australia, and the United Kingdom, Thailand and China. Kim has worked extensively with the North American and UK Waldorf educational movements. He has served as Director of the Collaborative Counseling program at Antioch University New England. He is the Director of the Simplicity Project a multi media social network that explores what really connects and disconnects us to ourselves and to the world. Together with his team they have trained around 1000 Simplicity Parenting Coaches around the world. Kim is the Founding Director of The Center for Social Sustainability, an organization that has trained thousands of teachers, parents and students in the Three Stream Process that gives social, emotional and behavioral support to children who struggle in the school environment.In addition to authoring the #1 Best Seller Simplicity Parenting© . Using the Extraordinary Power of Less to Raise Calmer, Happier and More Secure Kid, published by Random House Penguin in 2009, he also authored The Games Children Play©, (1996) published by Hawthorn Press ,The Soul of Discipline (2015 Random House/Penguin), co-authored Whole Child Sport™ How to Navigate Child & Youth Sports™. and Being At Your Best When Your Kids Are At Their Worst (Shambhala Press 2019). His books have been translated into 27 languages.He has appeared frequently on television including ABC, NBC, CBS, Fox; on radio with the BBC, Sirius/XM, CBC & NPR and in print including being featured in Time Magazine, Chicago Tribune, Parenting, Mothering, Times Union and the LA Times.Kim strives to deepen understanding and give practical tools for life that arise out of the burning social issues of our time. He lives on a farm in Ashfield, Massachusetts with his wife and two children.simplicityparenting.comeastforest.org

Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center, and Insight Meditation Society in Barre, MA, among others.Trudy has trained in two fields: meditation and psychotherapy. She had the privilege of studying developmental psychology with Jean Piaget, Lawrence Kohlberg, and Carol Gilligan. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. The fourth teacher ever of Mindfulness-Based Stress Reduction (MBSR), Trudy taught with its creator, Dr. Jon Kabat-Zinn in the early days of the MBSR clinic at University of Massachusetts Medical School in Worcester. In 1995 she co-founded, and continues to serve as Guiding Teacher for, the Institute for Meditation and Psychotherapy, the first center in the world dedicated to integrating these two disciplines.Since 1974, Trudy devoted much of her life to practicing Buddhist meditation with revered Asian and Western teachers in the Zen and Theravada traditions, including Zen Master Seung Sahn, Kobun Chino Otagawa Roshi, Maurine Stuart Roshi, Joseph Goldstein, Sharon Salzberg and other Vipassana teachers. From 1991 to 1998, Trudy was a resident Zen teacher at the Cambridge Buddhist Association. She teaches with Jack Kornfield, Kate Lila Wheeler, InsightLA teachers she has mentored (Beth Sternlieb, Christiane Wolf) Anam Thubten, and other beloved teachers.Trudy conducts retreats and workshops worldwide. She is a contributing author of Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); and Mindfulness and Psychotherapy, (Guilford Press, 2013). TrudyGoodman.comEastForest.org

London-based songwriter Nick Mulvey already had a wealth of musical knowledge before coming to the fore with a solo project in 2012, with years of formal education in Havana, Cuba studying music and art, as well as being an active member in Mercury Award nominees Portico Quartet. His first musical interactions were with piano and drums before he acquired a guitar in Southern Spain at the age of 18. He moved to Cuba a year later, and returned to the U.K. to study ethnomusicology at the School of Oriental and African Studies, submerging himself in different styles of music but specializing in West and Central African in particular. It was during this time that Mulvey met his Portico Quartet bandmates in 2005, where he played the Hang. After a successful stint with the outfit -- which included a Mercury Prize nomination in 2008, 150 shows worldwide, and signing to Peter Gabriel's Real World Records -- Mulvey decided it was time to leave in 2011 and return to his first inspiration, the guitar.With an abundance of genres at his fingertips, Mulvey set about creating a sound that was both striking and unique, intertwining influences of great musicians such as Nick Drake, Joni Mitchell, and Tom Waits with a variety of African styles, including guitarist Kawele. This resulted in the sweet melodies and rhythmic strumming patterns that can be heard on his Fever to the Form EP, which was produced by Dan Carey (Steve Mason, Bat for Lashes) and released in 2013. In the meantime, he supported the likes of Willy Mason, Lianne La Havas, and Laura Marling on tour. Mulvey's full-length debut, First Mind, arrived in 2014 via Universal's Fiction and Harvest Records. It became a Top Ten album in the U.K. as well as a Mercury Prize nominee. His second LP was recorded live in the studio with his band and producer Ethan Johns before being passed along to Carey for the finishing electronic touches. Titled Wake Up Now, it was released in mid-2017 and addressed topics including the refugee crisis. Dancing for the Answers, a four-track EP, followed in 2018. Mulvey kicked off 2019 with the single "Moment of Surrender."-Allmusic / Scott Kerr  nickmulvey.comeastforest.org

Julian Treasure is a sought-after and top-rated international speaker. Collectively his five (yes five) TED talks on various aspects of sound and communication have been viewed more than 80 million times. His talk How To Speak So That People Want To Listen is in the top 10 TED talks of all time.Julian's first book, Sound Business, is the seminal work on creating effective business sound, now in its second edition and also published in Japanese. His audio branding company The Sound Agency works with major brands worldwide proving that good sound is good business and pioneering the use of generative soundscapes instead of mindless music in spaces like airports, shopping malls and offices.His second book, How To Be Heard: Secrets for Powerful Speaking and Listening, is a practical guide to improving the vital personal communication skills of listening and speaking (both public and private), which have been eroded by our ocular culture, including our obsession with screens. The book includes many simple exercises; interviews with experts; and potent, transformational concepts gleaned from 30 years' experience as a speaker with a passion for listening.Julian has been widely featured as a sound and communication expert in the world's media, including TIME Magazine; The Economist; The Times; and many international TV and radio stations and podcasts. He is a Liveryman of the Worshipful Company of Marketors, a Fellow of the Royal Society of Arts and a long time musician, remembering with affection his two 1981 BBC John Peel sessions (the bands were Transmitters and Missing Presumed Dead). He lives in Orkney, Scotland with Jane and their daughter Holly.http://www.juliantreasure.comhttp://www.thesoundagency.com

It's that time of year again - the annual "Ask Me Anything" episode.  I got questions around what are meaningful rituals and traditions, how to hold space for someone in a psychedelic journey, and questions around navigating single life after leaving a relationship.   Plus a message to our brothers and sisters in Australia facing fire and intense change.   Final song, "End Of The Road" from Music Meditations.  Remember, you can reach out anytime with your questions to info@eastforest.org.

Mona Haydar is a young Syrian-American Muslim who gained national and international press for her and her husband’s “Ask A Muslim” project- a booth that invited dialogue and questions in the wake of the Paris and San Bernardino terrorist attacks. The Boston Globe, NPR, People Magazine, The New York Times and others all covered the project and the collaborations that followed.  In 2017 she broke into the hip hop music scene with Hijabi (Wrap My Hijab) whose video- featuring Haydar seven months pregnant with her second son- went viral. Billboard Magazine named Haydar’s track one of the top feminist anthems of all time (alongside hits by icons Beyoncé, Christina Aguilera, and M.I.A).For the last four years, Mona has been performing her poetry and music, leading writing and activism workshops, and speaking at universities and colleges about art, Islam, feminism, hip hop, theology, and inter-faith dialogue. She has performed internationally, spoken at churches, synagogues and conferences, and has been invited to speak at such institutions as Smith College, MIT, Princeton, UC Berkeley and the Parliament of World Religions. IG - instagram.com/themostmonahttp://eastforest.org/podcast

With tender hearts we share that Ram Dass (born Richard Alpert) died peacefully at home in Maui on December 22, 2019 surrounded by loved ones.•He was a guide for thousands seeking to discover or reclaim their spiritual identity beyond or within institutional religion.•We are grateful for the heart to heart connection we have cultivated here and appreciate all the love that has poured out today. Thank you.-Love Serve Rememberhttp://eastforest.orghttp://ramdass.org

Folks often ask about how the song, "Grandmothersphere" came to be, or what it's all about, or where the vocal field recording came from - or just who is that?  It is one of the most popular East Forest songs to date and it most certainly was birthed out of unique circumstances.  In this episode, East Forest tells the story of the song, complete with the original full field recording from the fateful ceremony that started it all.

The Houston multi-instrumentalist Matt Kidd, who writes pastoral, deeply felt compositions as Slow Meadow.  Despite initially having minor recognition outside Houston — where glacial, melancholic, piano-centered sound experiments aren’t the city’s chief concern — Kidd’s 2015 debut was still eagerly received by critics like Echoes’ John Diliberto, who elevated Slow Meadow on the same storied Public Radio International show that’s featured Brian Eno, Tangerine Dream, John Cage, and other lions of experimental music. The record also garnered him an entrenched and growing following on Spotify and Bandcamp, where Slow Meadow listeners were treated to several two-song “singles” between Kidd’s full-length ruminations — setting the stage for Costero to be greatly anticipated in ambient, modern composition, and experimental music circles. www.slowmeadow.com/www.eastforest.org/podcast