Ten Laws with East Forest

Endel is a company that specializes in creating technology with personalized sound environments to reduce stress, increase focus and improve sleep. The sounds are generated in real time based on various inputs such as one's location, time, weather, cadence, heart-rate, etc. The technology is backed by neuroscience as it incorporates circadian rhythms, the pentatonic scale, and sound masking.endel.io/ Join the newsletter and be part of the East Forest Council Community. Listen to East Forest guided meditations on Spotify & Apple. Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusic   

Spring Washam is a well-known meditation teacher, author and visionary leader based in California and Peru. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment. Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center, located in downtown Oakland, CA.  She received extensive training by Jack Kornfield, is a member of the teacher’s council at Spirit Rock Meditation Center in northern California, and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism for the last 20 years. In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She is the founder of Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist  wisdom. Her writing and teachings have appeared in many online journals and publications such as Lions Roar, Tricycle, and Belief.net. She has been a guest on many popular podcasts and radio shows. She currently travels and teaches meditation retreats, workshops and classes worldwide.springwasham.com/Join the newsletter and be part of the East Forest Council Community. Listen to East Forest guided meditations on Spotify & Apple. Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusic   

Dustin O’Halloran is a composer based in Berlin and Los Angeles.He founded indie rock band Devics with singer Sara Lov, who he met while studying art at Santa Monica College.In 2004, he released his first record as a solo artist, Piano Solos. He has since released three more solo records, the latest of which is Lumiere (2011), which featured contributions by Peter Broderick and Adam Wiltzie (Stars of the Lid), and was mixed by the late Jóhann Jóhannsson.With A Winged Victory for the Sullen, his project with Adam Wiltzie, Dustin O’Halloran has released two albums, A Winged Victory for the Sullen (2011) and Atomos (2014).He has gone on to score a number of films and TV shows, including Sofia Coppola’s Marie Antoinette (2006), Drake Doremus’ Like Crazy (2011) and Jill Soloway’s Transparent (2014–). He was awarded a Primetime Emmy Award for his original Transparent theme.Dustin O’Halloran collaborated with Hauschka (Volker Bertelmann) to score Lion (2017), and they won an AACTA Award for their score and were nominated for an Academy Award, Golden Globe and BAFTA.The two collaborated again to score The Current War (2017), and soon after Dustin O’Halloran collaborated with Bryan Senti to score the TV show Save Me (2018–). His most recent score was for Marc Turtletaub’s Puzzle, which premiered at the Sundance Film Festival in 2018. dustinohalloran.com Join the newsletter and be part of the East Forest Council Community. Listen to East Forest guided meditations on Spotify & Apple. Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusic 

Cory Allen is an author, podcast host, musician, composer, and mastering engineer. On his popular podcast The Astral Hustle, he speaks with experts in mindfulness, neuroscience, and philosophy. Cory writes about mindfulness, meditation, and self-development.  Music released under his own name is usually categorized as minimal avant-garde composition and has been described as 'clever and intricate structures that will repay the careful ear.cory-allen.com Join the newsletter and be part of the East Forest Council Community.Listen to East Forest guided meditations on Spotify & Apple.Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).*****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear. Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusic 

Sophia Rokhlin is an author, speaker and nonprofit organizer from New York City. Through engaged botany and ecology, she bridges the worlds of indigenous ecological knowledge and Western science. She holds a BA in anthropology and religious studies from The New School and a M.Sc. in Ecological Economics from the Institute of Environmental Science and Technology at the Autonomous University of Barcelona. She is a Program Coordinator at the Chaikuni Institute and currently directs the sustainable ayahuasca cultivation program at the Temple of the Way of Light, a traditional plant medicine retreat center in the Peruvian Amazon. She is a co-author of When Plants Dream: Ayahuasca, Amazonian Shamanism and the Global Psychedelic Renaissance (Watkins, 2019) on the global spread of ayahuasca. She has worked with several psychedelic harm-reduction programs such as KosmiCare, and is a member on the Ayahuasca Community Committee for the Chacruna Institute for Psychedelic Plant Medicines. Her research has been featured in publications including the New York Times and the BBC.

 Robin Arnott is an audio designer and game developer who developed Deep Sea, released in 2010, and SoundSelf. Both games focus mainly on audio, with Deep Sea being audio only and SoundSelf featuring audio accompanied by abstract visuals. He also did sound design for Antichamber.About SoundSelf:  Use your voice to generate a hypnotic world of light, color, and sound.Now, more than ever, the stresses of daily life grind us down. A strong meditation practice helps us feel more at peace and ready to meet the world.  But those very stresses make it difficult to form a practice. The constant pressure distracts the monkey brain, and we drift into anxiety instead of stillness. SoundSelf induces a meditative state.  SoundSelf will gently lull you into meditation by engaging you in a centuries-old practice called "toning."  You'll breathe deeply and exhale in long extended tones, SoundSelf will produce audio/video feedback to shift you into meditation. Relax and let go.https://soundself.com/https://www.enterandromeda.com/http://eastforest.org

Charles Eisenstein is a speaker and writer focusing on themes of human culture and identity. He is the author of several books, most recently Sacred Economics and The More Beautiful World Our Hearts Know Is Possible. He lives in Rhode Island with his family.charleseisenstein.org/essays/the-coronation/Eastforest.org

Robin Heads the Psychedelic Research Group within the Centre for Psychiatry at Imperial College London, where he has designed a number of functional brain imaging studies with psilocybin (magic mushrooms), LSD, MDMA (ecstasy) and DMT (ayahuasca), plus a clinical trial of psilocybin for treatment resistant depression. He has over 50 published papers in peer-reviewed scientific journals; two of which were ranked in the top 100 most impactful academic articles of 2016. Robin’s research has featured in major national and international media and he has given a popular TEDx talk.Dr Carhart-Harris moved to Imperial College London in 2009 after obtaining his PhD in Psychopharmacology from the University of Bristol, and prior to that, an MA in Psychoanalysis at Brunel University.  In 2015 he founded the Psychedelic Research Group at Imperial, which he runs. He has an honorary position at the University of Oxford. imperial.ac.uk/people/r.carhart-harris@RCarhartHarriseastforest.org

Dr. Laszlo is generally recognized as the founder of systems philosophy and general evolution theory. His work in recent years has centered on the formulation and development of the “Akasha Paradigm,” the new conception of cosmos, life and consciousness emerging at the forefront of the contemporary sciences. He serves as President of the Club of Budapest, Chairman of the Ervin Laszlo Center for Advanced Study, Chancellor of the Giordano Bruno New-Paradigm University, and Editor of World Futures: The Journal of New Paradigm Research.He is recipient of the highest degree in philosophy and human sciences from the Sorbonne, the University of Paris, as well as of the coveted Artist Diploma of the Liszt Ferenc Academy of Budapest. Additional prizes and awards include four honorary doctorates.His appointments have included research grants at Yale and Princeton Universities, professorships for philosophy, systems sciences, and future sciences at the Universities of Houston, Portland State, and Indiana, as well as Northwestern University and the State University of New York. His career also included guest professorships at various universities in Europe and the Far East. In addition, he worked as program director for the United Nations Institute for Training and Research (UNITAR). In 1999 he was awarded an honorary doctorate by the Canadian International Institute of Advanced Studies in Systems Research and Cybernetics.For many years he has served as president of The Club of Budapest, which he founded. He is an advisor to the UNESCO Director General, ambassador of the International Delphic Council, member of both the International Academy of Science, World Academy of Arts and Science, and the International Academy of Philosophy.Twice nominated for the Nobel Peace Prize (2004, 2005), he got Goi Peace prize (2001). He has authored more than 70 books, which have been translated into twenty languages, and has published in excess of four hundred articles and research papers, including six volumes of piano recordings.ervinlaszlo.com/amazon.com/gp/product/B07S7L6344/ref=dbs_a_def_rwt_bibl_vppi_i0eastforest.org

Growing up in San Francisco during the 1960s placed Denise Kaufman right in the center of the cultural revolution. Her commitment to social justice and exploratory approach to life led her to adventures in counterculture: to being arrested at UC Berkeley's Sproul Hall protests during the Free Speech Movement, to "getting on the bus” (as "Mary Microgram") with Ken Kesey, the Merry Pranksters and the Grateful Dead; to forming the legendary Ace of Cups—an all-girl band that opened for Jimi Hendrix, The Band, and Janis Joplin; to being one of the seven founding mothers of Island School on Kauai; to studying with Robert Nadeau Shihan, Yogi Bhajan, Bikram Choudhury, Pattabhi Jois, and Paul Grilley and to teaching yoga to Madonna, Kareem Abdul-Jabbar, Quincy Jones, and Jane Fonda. Denise lives between Venice Beach and Kauai - playing music, teaching yoga, surfing and continuing to learn, channel inspiration and connect all those around her. aceofcups.comdenisekaufman.comeastforest.org