Energized with Dr. Mariza

Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones?Yet no matter what you do, you’re not getting the results you hoped for.You could be making one (or more) of the BIG THREE food mistakes I’m about to share on today’s special podcast shortie.

IN THIS EPISODE:When was the last time you had to buy a generic supplement at Walgreens or Target?I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found.The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you.Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients  The top 10 WORST inactive ingredients to avoid in you supplements Mentioned in this episode:Vitamin D Complete – The Sunshine-HormoneHormone Relief Summit – Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Additional resources:How to Spot a Glucose Spike on Any Nutritional Label On Packaged FoodJunk Food Disguised as Health FoodVitamin D Q&A: What You Need to Know About Vitamin D Supplements

Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD. Today, I’m going to share FIVE major benefits of having healthy ESTROGEN levels–and why you should be giving some love to this powerhouse hormone.

Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to every tool available, including bioidentical hormones.Mastering Menopause with Esther BlumEsther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Her new book, "See Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" is out October 4th.In This Episode The danger of taking birth control in peri-menopause and beyond, despite what your doctor might have told you (7:54) Recommendations for bioidentical hormones to take even before menopause (11:27) Lifechanging practices that can help you slide through menopause with ease (21:25) The role of trauma when it comes to healing hormone issues and symptoms (27:35) Why you need emotional and mental support when transitioning through life (33:06) Mentioned In This EpisodeGet the Happy Hormone Cocktail Book HereSee Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy by Esther BlumThe EO Menopause Solution by Dr. Mariza SnyderFollow Esther on InstagramThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #384: How to Thrive and be Red Hot Sexy During the Menopause Transition with Dr. Sharon StillsEssentially You Episode #333: Why Bioidentical Hormones are Safe and How to Go Through Menopause on Your Own Terms with Dr. Felice GershEssentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD

Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings.So, I just believed it and braced for some serious PMS and period problems.Little did we know, a vast majority of women struggle with lower than optimal progesterone levels!Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.

IN THIS EPISODE:There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright nasty.My goal this week isn’t to shame you for your decisions… it’s to arm you with the information you need to make the best choices for you going forward! Tune in to today’s podcast to find out how hormonal birth control actually works, commons side effects of top brands, and how to address the root cause naturally–PLUS:  Everything you need to know about the PILL, Mini-Pill, IUDs, and Depo Provera  Why fixing your period and your cycle is easier than you think Safe, natural alternatives for contraception  Safe, natural ways to address the root cause of your symptoms  Mentioned in this episode:The episode is sponsored by Beducated - Visit my URL:  http://beducate.me/pd2240-mariza-beducated and use my code "MARIZA" for 40% off all Beducated courses.Progest-Restore – The Progesterone-Booster Hormone Balance – The Hormone-BalancerMagnesium Restore – The Anxiety-BusterActivated B Complete – The Nerve-Protector Essentially Whole Store – Your Home for All-Things Healthy Related Resources:Why Birth Control PIlls Aren’t Your Best Option in PerimenopauseThe Most Common Nutrient Deficiencies Caused by Hormonal Birth ControlPodcast Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone?Testosterone is actually one of the three important sex hormones in women, too… responsible for TONS of important functions, like staying slim and trim, focused, happy, and so much more!Today, I’m going to share FIVE major benefits of having healthy testosterone levels–and what you can do to balance them.

For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted, burned out, or anxious, I was doing something right. While many of us need to experience burnout in order to make a change, feeling good for the sake of feeling good should not be overlooked. Once you start living your life in abundance, you will be shocked at how little tolerance you have for feeling bad.Cultivating Abundance with Daniel MangenaDaniel Mangena is a Public Speaker, Best-Selling Author, Broadcaster, and Coach. He is best known for his highly successful Micro2Millions program, being the author of the international best-seller Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. He is completely self-made and has spent decades perfecting his world-class coaching methodology.In This Episode Why micro-shifting can help you to open the door to big possibilities (8:26) How to know if you are moving incrementally towards your goals (9:34) Tips for starting to cultivate abundance today so that you can start feeling your wins (17:18) Ways that you can create a life of abundance through consistent practice (28:05) How to queue up financial abundance through your belief system (30:36) Mentioned In This Episode3 Ways to Become a Harmonious Money MagnetThis Episode is sponsored by Natural CyclesJoin me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIsRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting with Deborah CapaccioEssentially You Episode #369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best Essentially You Episode #378: How to Trust Yourself More Even If You Haven't in the Past and How to Navigate Your Emotions Even When You are Triggered with Dr. Patty Ann Tublin

Some reports say we are eating over 150 pounds of sugar per year, per person!All of those high-carb and sugary breakfasts, drinks, and snacks are sneaking up on us–and now over 133 million people are struggling with insulin resistance.On today’s podcast, I’m going to help you conquer your cravings with FIVE of my favorite, most SATISFYING and DELICIOUS snacks that will NOT spike your blood sugar.

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.This means that every decision you make can impact how you feel the rest of the day. In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn: How to notice when you are triggered  How to focus on your senses and/or breathing How to get BETTER sleep The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene  The BEST supplements for deep, restorative sleep   Mentioned in this episode:Magnesium Restore – The Anxiety-BusterZen Sleep – The Sleep-RestorerHormone Balance – The Hormone-BalancerEssentially Whole Store – Your Home for All-Things Healthy Related Resources:Sleep Better with These Proven Herbs + NutrientsSupplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve SleepPodcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My BestTo Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get OlderPodcast Episode #369: The Benefits of Optimizing Your Hormones And Body for a Higher-Performance Life with Angela Foster