Energized with Dr. Mariza 406: Top 10 Ingredients to Avoid in Your Supplements
IN THIS EPISODE:
When was the last time you had to buy a generic supplement at Walgreens or Target?
I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found.
The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you.
Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn:
- Which supplements are the biggest offenders
- What types of ingredients are used and why
- The difference between active and inactive ingredients
- The top 10 WORST inactive ingredients to avoid in you supplements
Mentioned in this episode:
Vitamin D Complete – The Sunshine-Hormone
Hormone Relief Summit – Get Registered for FREE (Seats are Limited)
14 Hormone-Loving Foods Guide – FREE when you register for the Summit
Additional resources:
How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food
Junk Food Disguised as Health Food
Vitamin D Q&A: What You Need to Know About Vitamin D Supplements