Energized with Dr. Mariza

Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity.But that can be much easier said than done. Today, I’m going to share FIVE of my favorite hacks to get deeper, sounder, more restful sleep naturally–so that you can start waking up refreshed and ready to take on the day.

Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Our bodies, behaviors, and emotions often adapt to this trauma to protect ourselves. However, this trauma can have a long-lasting effect subconsciously that is linked to the hormone imbalances and chronic diseases that too many people suffer from. The good news is that by identifying and understanding how your trauma has impacted your biology, you can clear out your trauma and start living life on your terms.The Biology of Trauma with Dr. Aimie ApigianDr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, The Biology of Trauma™️. Dr. Aimie brings you The Biology of Trauma™️: a new lens and a methodology that courageously both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level.In This Episode How trauma is in our biology and where it starts for us (6:31) Learn about the different types of trauma and how it impacts the way we operate in the world (14:12) Why childhood trauma can manifest itself into hormone imbalances and other chronic diseases (21:49) What you can do when you are feeling triggered and improve your health symptoms (34:48) Tips on how to become ‘on top’ of your story rather than ‘in’ your story (42:50) Mentioned In This EpisodeFree Pass to Biology of Trauma SummitTrauma Healing Accelerated WebsiteRegister for the 21-Day Journey HereRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #308: What Is Trauma and How Does It Make Us Sick? With Dr. Elena VillanuevaEssentially You Episode #321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi SilberEssentially You Episode #390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix! Tune in to today’s podcast shortie to find out 10 EPIC health benefits of–and 3 strategies for–keeping your blood sugar stable.

Can you recall getting your fasting insulin level tested during an annual exam–like, ever?I have a feeling the answer is no. Full disclosure: I haven’t had mine tested either, but I plan to run that lab test later this month and I will share why on this podcast.  When it comes to looking at metabolic health and blood sugar levels, I have always done what most people do: Test my HA1C.Tune in to today’s podcast to learn why HA1C shouldn’t be the only thing you’re looking at, PLUS why we need to look more closely at our insulin–and learn:  Why testing your fasting insulin can keep you YEARS ahead of disease  How insulin resistance can lead to diabetes, heart disease, and more What the insulin hormone does for your organs, tissue, and glands  The insulin / glucose dance  What today’s insulin levels can tell you about your distant future The most common disorders and disease associated with insulin dysfunction 5 key habits if you have insulin resistance (or want to prevent it!) Mentioned in this Episode:Gluco Support – The Blood Sugar-ManagerMagnesium Restore – The Anxiety-Buster Hormone Balance - The Hormone-Balancer Related Resources:Supplements and Herbs That Balance Blood SugarHow Stress Contributes to Insulin Resistance, Diabetes, and Stubborn Weight GainSupplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve SleepPodcast Episode #375: What We’ve Been Told About Healthy Sugar is a LiePodcast Episode #383: How I Build Metabolically Healthy Meals For My Family to Maintain Steady Blood Sugar and Energy Levels 

I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day.But how do you know how bad it really is?Today, I’m going to share the MAJOR warning signs that you are operating in survival mode, plus how to FIX IT.

Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go the way that we planned, there is a huge disparity in the way that women are treated in the medical system, especially when it comes to illnesses like Endometriosis that cannot be seen.Finding Balance on Your Healing Journey with Jenneh RisheJenneh Rishe has committed herself to stop this medical gaslighting by providing women with powerful resources to support them in their darkest days. She lives a full and fulfilled life, despite managing multiple chronic illnesses and surviving open-heart surgery. Her personal experience navigating the healthcare system as a Registered Nurse who was eventually diagnosed with Endometriosis along with several other debilitating conditions makes her uniquely qualified to support anyone navigating their imperfect journey. Jenneh focuses on educating and encouraging people suffering from chronic illness, advocating for their needs, and helping us all pivot to a better direction in our lives.In This Episode Discover Jenneh’s first-hand experiences when being diagnosed with Endometriosis (5:26) How to spot medical gaslighting when dealing with a challenging diagnosis (8:48) Advice for those struggling with the symptoms of chronic illness and getting diagnosed (12:28) Learn about a new Endometriosis documentary and Jenneh’s role in the project (23:17) Addressing the most common myths when it comes to chronic illness, especially for women with Endometriosis (27:56) Mentioned In This EpisodeUse Promo Code ‘podcast’ for 10% off Your Order at the Essentially Whole Store HerePart of You, Not All of You by Jenneh RisheThe Endometriosis Coalition Below the Belt FilmFollow Jenneh on InstagramRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #173: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility with Dr. Jessica DrummondEssentially You Episode #319: Red Flags: 10 Ways We Gaslight Women in Medicine TodayEssentially You Episode #324: How Doctors Convince Women that Their Symptoms Aren’t Real and How we Continue to Misdiagnosis with Elinor Cleghorn

You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse.It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health.Today, I’m going to share the ONE exercise you should be doing.

I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash. If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you!Tune in to today’s podcast and find out my simple hacks to get super focused and energized for all the things you want to achieve, and learn: How to normalize your sleep and get the best zzz’s of your life The one exercise that every woman should be doing What time to eat your dinner and what to do afterward  Which energy-building supplements to take and when How I’m using intermittent fasting to boost my brain and metabolism  My go-to list of healthy foods and breakfast choices The best way to start your day, every day  Mentioned in this Episode:Magnesium Restore – The Anxiety-BusterZen Sleep – The Sleep-Enhancer Adrenal Love – The Energy-BoosterVitamin D Complete – The Immunity-Booster Activated B Complete – The Nerve-Strengthener Gluco Support – The Blood Sugar-Balancer Related Resources:Health Hack: The One Thing Every Woman Should Do After DinnerSupplements and Herbs That Balance Blood Sugar6 Supplements That Can Keep Your Brain Young ad Healthy During MenopausePodcast Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long Podcast Episode #383: How I Build Metabolically Healthy Meals For My Family to Maintain Steady Blood Sugar and Energy Levels

The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes than everyone else!I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain?Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health.

If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule.Finding Presence Through Breathwork with Samantha SkellySamantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life. One of her companies, PAUSE Breathwork, is on a mission to unite all of humanity by helping people breathe, feel, and heal.In This Episode How to use your breath as a powerful modality for healing and creating space during survival strategies (4:09) Discover the two different breathwork patterns and how each can benefit you differently (9:07) What you can expect to experience when utilizing the tools and power of breathwork (12:02) Explore the difference between pain and suffering and the role you can play in your healing (20:54) Experience a breathwork session with Sam and feel the transformative power firsthand (26:47) Mentioned In This EpisodeUse Promo Code ‘podcast’ for 10% Off Your Order at the Essentially Whole Store HerePause Breathwork 1 Month Free TrialRelated ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #144: Using Breath to Heal Anxiety, Addictions, and Much More with Samantha SkellyEssentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess’ Including Breathwork, Meditation and Movement with Ashley BernardiEssentially You Episode #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine