Energized with Dr. Mariza

Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday.That’s because the blood sugar rollercoaster begins the minute you consume sugar (of any kind) and if you don’t balance it right away, the constant spikes and crashes can ruin your day, your week, your month, and eventually, your life.Fortunately, staying balanced after a “cheat” meal is a lot easier than you might think.Catch today’s shortie for 5 science-backed hacks to fix your blood sugar FAST.Mentioned in this EpisodeGluco Support – The Blood-Sugar Balancer

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause.It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean?Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid  Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!)  7 ways to heal your hormones and feel GREAT Mentioned in this Episode: NEW! Hormone Quiz – Check for imbalance and get personalized solutions! Additional Resources:8 Common Perimenopause Symptoms and How to Get Relief Naturally #363: The Three Phases of Perimenopause and How to Navigate Each Phase with GraceWhy Birth Control Pills Aren’t Your Best Option in PerimenopauseTop 5 Ways to Address Heavy Bleeding in Perimenopause

Intermittent fasting is as hot as it gets right now and it should be!  Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!). But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz.  Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.   Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways.  GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZDr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers!IN THIS EPISODETopics Discussed: Introduction to Intermittent Fasting Why fasting is different for women  How fasting affects your hormones  Easy steps you can take to get started safely And more! RESOURCES MENTIONEDFasting for Women: Should Women Fast Differently Than Men?Dr. Mindy’s WebsiteFast Like A Girl BookRELATED EPISODES #278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function3 Surefire Ways to Make Intermittent Fasting EasierSupporting Brain Health with Intermittent Fasting

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy… You have come to the right place! There are actually a TON of therapeutic (aka medicinal!) drink alternatives to alcohol that can help you unwind–without the blood sugar spike and crash.Mentioned in this Episode: The 13 Best Adaptogen Drinks For Boosting Mood & Energy, Including Bella Hadid-Founded Kin EuphoricsLiver Support BlendGive your liver the nutrients, antioxidants, and support it needs to thrive in 2023.

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty.It happened to me! But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined. Catch today’s podcast to learn the 3 easy rituals I use every day–and learn:  Two of many all-time favorite mantras They key to breaking pattern + rewiring your brain One thing you should do every morning How to easily practice gratitude and set an intention  An instant mood-lifter that works every time Mentioned in this Episode: Self-Care Journal – Your guide to gratitude, joy, and self-love.Additional ResourcesTop 10 Ways to Add Self-Care to your MorningTop 10 Self-Care Rituals for Today’s WomanEpisode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now

There is so much power in self-reflection and yet we don’t do it enough!But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of last year are still fresh in your mind.  Catch today’s shortie for a step-by-step guide on how to do a year-end review–PLUS the top 12 questions to ask yourself now as you look ahead to 2023.My top 12 end-of-year review questions: What were your biggest wins in 2022?What were your greatest lessons?What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way?What simple pleasures have you especially enjoyed this year?What was one of the biggest pleasant surprises you experienced during the year?What was a new habit or routine you created this year that has improved your efficiency at home or work?What did you face head-on this year rather than avoiding, such as you dealt with credit card debt or a difficult conversation?What do you want to experience more of in 2023?What do you want to experience less of in 2023?What’s one personal goal you’d like to see progress into next year?What’s one professional or business goal you’d like to see progress into next year?What’s one thing you want to clean up or let go of in 2023?

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals… …you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks.Catch today’s podcast for 5 of the BEST ways to overcome holiday exhaustion, reclaim your energy, and hit the ground running this year–and learn: The first thing you should do every morning  A surefire cure for headaches, joint pain, and digestive issues  Which supplement I will be taking daily  Hacks to boost your feel-good hormones  How to protect your energy–and your time in 2023! Mentioned in this Episode:Detox Supplements Sale – Save up to 20% on all Detox Products Magnesium Restore – Now 15% Off for a LIMITED TIMELiver Support Blend – Now 15% Off for a LIMITED TIMEAdditional Resources: Best Supplements to Overcome Stress & Get More EnergyThe Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo5 Simple Ways to Boost your Energy Levels Instantly 

PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023Research shows that as many as 80% of New Year’s resolutions FAIL.I don’t want that to happen to you!Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder. Mentioned in this Episode14-Day Detox Group – Join us this January! Detox Sale – Save 15-20% on ALL Detox Products (Dec. 28 - Jan 9)

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.  But it doesn’t have to! Catch today’s final show of 2022 for six super-powerful ways to keep your brain young and clear in the New Year–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear in 2023 The BEST and WORST foods for your brain Mentioned in this Episode:Gluco Support – The Blood Sugar-BalancerZen Sleep – The Sleep-EnhancerVitamin D Complete – The Sunshine-Vitamin Additional Resources:5 Critical Steps to Prevent Cognitive Decline#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them!But over time and without regular breaks, coffee can actually wreak havoc on your body.Matcha, on the other hand, is a caffeinated superfood that can lift you up, heal your immune system, help you detox, and so much more ALL without the crash.Catch today’s shortie for 5 reasons why you should be swapping coffee for Matcha Tea in 2023.