Energized with Dr. Mariza

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487)If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity…It should be this: Lift heavy weights.  And I get this may feel like an unpopular recommendation, but it’s true!Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away.Mentioned in this Episode: Magnesium Restore – The Muscle-Mineral #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation? Then this episode is the one for you! Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves. You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you. IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice —You can bet your bottom dollar there’s something to it!Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology.Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry’s backbone. IN THIS EPISODE Understanding why the willpower model fails  Identifying competing commitments  Reflection on what is at stake if the goal conflicts with something else such as a relationship  Being compassionate with oneself and honoring both commitments  Dismantling limiting beliefs  Relaxing into change instead of exerting pressure  Recognizing that one is worthy of feeling good and living a bigger life   RESOURCES MENTIONEDDr. Sasha’s WebsiteDr. Sasha on InstagramWork 1:1 with Dr. Sasha Heinz RELATED EPISODES #356: You’re Always One Thought Away from Living a Life You Love with Kerry TepedinoThe #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)

 7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase LongevityContrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come.Taking the right supplements can actually make all the difference. I’ve done some deep-diving into the research and have found some of THE BEST options available for you! Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supplements for women over 40. Mentioned in this Episode:Hormone Balance - The Hormone-Regulator Magnesium Restore - The Anxiety-BusterAdrenal Love - The Energy-Booster Additional Resources: Prebiotic vs. Probiotic: How to Support Your Digestion and HormonesTop 5 Stress-Busting Adaptogens for Hormone Health Supplementing with this Super-Mineral will Help you Stabilize Blood Sugar Levels and Improve Sleep

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484)We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done.There really is nothing worse than feeling THAT stressed and drained!(and no amount of coffee, chocolate, or sugar is going to change it)  So on those days, how do we recover from the energy drain and overwhelm?Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me countless times in a pinch and will change your life, too–and learn: What adaptogens are and how they work Why adaptogens are better than stimulants like coffee  Conditions and ailments that adaptogens can help remediate  The connection between adaptogens and hormones  My top 5 adaptogenic herbs for energy, focus, and stress This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Mentioned in this Episode: Hormone Balance - The Hormone-Regulator  Adrenal Love - The Energy-Booster  Liver Support Blend – The Daily-Detoxer  Additional Resources: Top 5 Stress-Busting Adaptogens for Hormone Health Adrenal Love Q&A: Supporting Your Adrenal Gland for Hormone HealthHormone Balance FAQ: How to Take My Top Supplement for HormonesLiver Support Blend FAQ: What You Need to Know to Support Your Liver

Hands down, January can be the WORST month for period and PMS symptoms… …which is smack-dab in the middle of the second-worst months: December and February.  But why is January always so bad for so many women? Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months. Mentioned in this Episode: Magnesium Restore – The Anxiety-BusterEpisode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable BloatingEpisode #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life. In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving. Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life. 

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.Progesterone is responsible for everything from pregnancy to your mood, sleep, skin, bones, weight, and more. Unfortunately, most doctors completely ignore it! Catch today’s shortie to find out the 8 superpowers of progesterone, how to test your levels, and what you can do to boost them naturally at home. Mentioned in this Episode: Flash Sale! 4 DAYS ONLY: Save 15% on Progest-Restore — for life! >>Progesterone vs. Progestins: What are they and are they Different? 5 Big Benefits of the Powerhouse Hormone: Progesterone#313: Top 5 Herbs for Boosting Progesterone

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? You are not alone… Millions of women have shared your struggle (including me!). But knowing even a little about this powerhouse hormone can go a long way toward healing. Catch today’s shortie for 5 of the most common signs of a progesterone deficiency–and what you can do to fix it safely, naturally, and FAST. Mentioned in this EpisodeFlash Sale: Save 15% on Progest-Restore >> (ends soon!) Topical Bioidentical Progesterone: Uses and Benefits5 Big Benefits of the Powerhouse Hormone: ProgesteroneProgesterone and Progestins: What are they and how are they Different?

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause.It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean?Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid  Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!)  7 ways to heal your hormones and feel GREAT Mentioned in this Episode: NEW! Hormone Quiz – Check for imbalance and get personalized solutions! Additional Resources:8 Common Perimenopause Symptoms and How to Get Relief Naturally #363: The Three Phases of Perimenopause and How to Navigate Each Phase with GraceWhy Birth Control Pills Aren’t Your Best Option in PerimenopauseTop 5 Ways to Address Heavy Bleeding in Perimenopause

EPISODE SUMMARYDr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getting proper sleep Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid.Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST! HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES! Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They’ve created a podcast, virtual health program, and book all about hormone health to get you the best information possible!About Dr. Becky CampbellDr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more.About Dr. Krystal HohnDr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms. She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company. Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.