Energized with Dr. Mariza

I don’t know about you, but I would really love to stop aging… Like, yesterday!The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way.By making a few key lifestyle changes, you can extend your longevity for much longer than we ever thought possible. Catch today’s show for 11 of the most common causes of accelerated aging, PLUS three easy ways stay YOUNG–and learn:  Why your genetics don’t guarantee anything  The top 11 causes of accelerated aging  Which supplements are your best defense against aging  3 easy ways to stay younger for longer  Mentioned in this Episode:Claim your $20 reward – TWO DAYS LEFT to spend it however you like! Gluco Support – The Blood Sugar-Balancer Magnesium Restore – The Anxiety-BusterVitamin D Complete – The Mood-Lifter Activated B Complete – The Nerve-ProtectorAdditional Resources: 10 Toxic Habits that may be Aging you FasterEpisode #317: Create Radical Longevity and Sharpen your Brain, Strengthen you Body, and Reverse the Symptoms of Aging

Are you suffering from fatigue, pain, and bloating?Do you have an autoimmune condition?It might be time to check your gut health.By optimizing our gut health, we can begin to heal every system in our bodies.And today's podcast episode is about how gut health affects hormones!

I don’t know about you, but I used to do everything I could to not let someone down—even if that meant giving up on my own goals, dreams, or aspirations.We live in a society where we are made to feel guilty for SO much.But what if we just learn to LET GO and stop feeling so guilty all the time?Catch today’s shortie for 19 things you can start letting go of immediately WITHOUT EVER FEELING GUILTY AGAIN–and take control of your day, your emotions, and your life!

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating? I was there with you, girl! Until I created, tested, and perfected this special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). Catch today’s show to hear from THREE ROCKSTAR WOMEN who transformed their health with my 14-day detox protocol–and learn:  Why my detox protocol is different and how it works Whether it’s right for YOU  Detox success stories straight from my clients Spring, Candace, and Jan!  Details about my free Detox Masterclass  How to join my detox group and start the New Year feeling your BEST EVER Mentioned in this Episode:FREE Detox Masterclass  – My Life-Changing 14-Day Detox Program (December 14th!)14-Day Detox Kit – The New Year-Essential LIver Support Blend – The Liver-Lover Additional Resources: 5 Easy Tips for Daily DetoxPodcast Episode #343: What you need to know Before you try a Detox + Your Questions AnsweredDoes your Body need a Detox? Take this Assessment to Find out…

Halloween and Thanksgiving might be over, but the real party is just getting started as we head into the New Year.Which means… Even more rich food, alcohol, desserts, and caffeine.This spells BIG TROUBLE for your liver, hormones, and belly fat!Catch today’s jam-packed shortie for 10 reasons to optimize your liver function right now (with easy tips and recommendations for getting started).

So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight.This kind of thinking actually creates MORE stress in the body and it's actually impossible to achieve, which makes it even harder to heal!Catch today's shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you.

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight……causing system-wide inflammation that becomes harder and harder to overcome as we age. Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of your diet–and learn:  Why certain foods are worse for you than others How these inflammatory foods impact your body (and belly!)  Which 5 foods are the WORST offenders  Easy ways to remove them from your diet How to reverse course and heal your metabolism FAST Mentioned in this Episode:FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!)Gluco Support – The Blood Sugar-Balancer Magnesium Restore – The Anxiety-BusterAdditional Resources: Podcast Episode #445: Five Foods you Think are Healthy that are Destroying Your Metabolic Health3 Reasons it’s Critical to have Metabolic Flexibility5 Easy Tips for Daily DetoxPodcast Episode #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy LevelsKeep your Blood Sugar in Check with These Essential Herbs + Nutrients

We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so.Mastering Diabetes with Dr. Cyrus Khambatta and Robby BarbaroCyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach.In This Episode How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42) Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12) Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02) How to reverse insulin resistance in your 40’s, 50’s, and 60’s (42:14) What you can do to heal insulin resistance and get your metabolism optimized (55:17) Mentioned In This EpisodeMastering Diabetes WebsiteMastering Diabetes PodcastMastering Diabetes BookPersonalized Coaching with Mastering DiabetesFollow Mastering Diabetes on Instagram | Facebook | YouTube Related ResourcesCheck out the full show notes pageKeep up with everything Dr. MarizaFollow Dr. Mariza on Facebook | Instagram | Twitter | YoutubePodcast production & marketing support by the team at Counterweight CreativeRelated EpisodesEssentially You Episode #437: Debunking Myths About High Blood Sugar That We’ve All Been Told Essentially You Episode #395: 10 Health Benefits From Flattening Your Glucose CurveEssentially You Episode #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?

We made it through Halloween and now Thanksgiving... but that was just a warmup!The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects of overindulging.Catch today's shortie for 3 easy ways to keep your blood sugar from spiraling out of control, so you can wake up refreshed and ready to rock the New Year come January.