EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Episodes
Mentioned books
Mar 27, 2026 • 1h 13min
Ep. 400 - How to Regulate Your Nervous System to Hold More Abundance
Janelle, a somatic experiencing practitioner and nervous-system expert, shares clinical and practical guidance on regulation and body-based approaches. She talks about why nervous system safety matters for taking aligned action. Short practices, micro-steps, pendulation, and how modern life and developmental trauma shape capacity are explored in clear, tangible ways.
15 snips
Mar 20, 2026 • 1h 11min
Ep. 399 - Why You Can't Manifest Your Way Out of an Unhealed Nervous System with Jill Wintersteen of Spirit Daughter
Jill Wintersteen, founder of Spirit Daughter and author who blends astrology, rituals, and intuitive healing, shares the raw story behind her work. She recounts life upended by a federal investigation and the practices that rebuilt her: breathwork, IFS naming of protector parts, scent rituals, nervous system regulation, forgiveness, and tiny tools for surviving uncontrollable fear.
Mar 13, 2026 • 1h 7min
Ep. 398 - How to Come Home to Yourself When Everything Falls Apart: The Process with Allie Carr
Allie Carr, a writer and creative who navigated a Saturn return and major identity shifts, shares a two-part comeback. She talks about shedding old selves, confronting financial and career collapse, and reparenting internal parts. Conversations cover daily silence, honoring protective blocks, and returning to playful creativity through music, memes, and writing.
35 snips
Mar 6, 2026 • 1h 7min
Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin
Sarah Baldwin, somatic therapist and parts-work expert who blends Somatic Experiencing and IFS, explains how your nervous system quietly shapes what you can receive. Short takes on why protective patterns from childhood block expansion. Practical-minded insights on befriending your nervous system, meeting inner parts, and gently expanding capacity to hold more goodness.
19 snips
Feb 27, 2026 • 57min
Ep. 396 - Releasing Fear of Success and Manifesting Her Role in Apple TV's Pluribus: The Process with Karolina Wydra
Karolina Wydra, actress known for Pluribus and Sneaky Pete, shares a short bio as an actress who rebuilt her inner world after growing up in communist Poland. She talks about nervous-system work, EMDR, and subconscious reprogramming. She recalls fearing success, saying yes to a surprise Vince Gilligan audition, and how embodiment and surrender opened the role for her.
19 snips
Feb 20, 2026 • 59min
Ep. 395 - The Old Way Is Collapsing—Here’s How to Manifest Through the Shift
They explore the collapse of old systems and the rise of a new paradigm. Topics include Chinese astrology’s Fire Horse energy, human design influences, and experiences of ego death. They talk about perfectionism, visibility fears, and nervous system regulation. Practical steps for shifting from formulaic hustle to aligned, authentic action are highlighted.
12 snips
Feb 13, 2026 • 1h
Ep. 394 - Why Love, Intimacy, and Friendships Feel Harder Than Ever (And The Truth About Manifesting Them)
They explore why love, intimacy, and friendships feel harder in this cultural moment. The conversation digs into boundaries, nervous-system regulation, and how childhood models shape adult connections. Practical frameworks include clear communication, saying no sooner, and embodying the qualities you seek. Real-life stories highlight internal work, dating mindsets, and using relationships as a mirror for growth.
26 snips
Feb 6, 2026 • 1h 12min
Ep. 393 - Why You Feel Disconnected From Your Intuition (And How to Reclaim It) with Taylor Paige
Taylor Paige, medium and spiritual teacher who leads workshops on mediumship and intuitive development, shares how to reclaim quiet inner guidance. They explore nervous system regulation, clearing mental cobwebs, surrendering expectations, playful curiosity, and practical practices like sitting in spirit and mindful walking. The conversation highlights intuition as a biological, trainable sense that enriches everyday life.
5 snips
Jan 30, 2026 • 46min
Ep. 392 - How to Change Your Life: TBM Manifestation Stories
A collection of real manifestation stories explores money as energy and unexpected financial returns. Listeners hear transformations from surrendering control to prioritizing nervous system safety and inner-child reparenting. Tales include career pivots, healing cultural trauma, magnetic parenting, and finding presence over performance. The underlying theme is aligning authentically to invite lasting change.
20 snips
Jan 23, 2026 • 1h 1min
Ep. 391 - Why Journaling Actually Works: Ritual, Healing, and Clarity with Tara Schuster
Tara Schuster, an author and former TV executive, shares her journey from childhood struggles to self-discovery through journaling. She highlights the importance of rituals over mere habits in personal growth and emphasizes how writing can break mental loops. Tara dives into the science of expressive writing, explaining its paradox of temporary discomfort leading to long-term healing. With insights on creativity and intuition, she encourages listeners to use journaling as a tool for deeper self-connection, compassion, and transformation.
