EXPANDED Podcast by To Be Magnetic™

Ep. 401 - Navigating Loss, Surrender, and the Path Home to Yourself: The Process with Carly Ottaway

Apr 3, 2026
Carly Ottaway, author who rebuilt her life after losing her home to fire, shares raw stories of surrender and creative return. She talks about trusting your voice, reparenting to build inner safety, and how trauma sparked her book and renewed creativity. Nature, rituals, and small signs guide her path back to belonging.
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ADVICE

Reprogram Your Pattern By Doing The Opposite

  • Do the opposite of your habitual pattern to reprogram your nervous system; if you over-prepare, practice speaking off-script, and vice versa.
  • Jessica suggests identifying your patterning and choosing the counter-practice that expands your capacity.
ANECDOTE

Dream Home Purchase Turned Into Fire And Rebuild

  • Carly describes buying a dream house off-market, pouring life savings into renovations, then learning the house burned down while not yet lived in.
  • The fire call came while her husband was returning from Ikea and she held their nine-month-old, which triggered immediate survival mode and later a long rebuild fight with insurance.
ADVICE

Use Nervous System Tools To Process Trauma

  • Try nervous system tools like guided deep imaginings and cold plunges to process trauma and move from survival to presence.
  • Carly used TBM deep imaginings, cold plunging, and nature walks to feel into her body and grieve safely.
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