Over 40 Fitness Hacks

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40.  She is a registered dietician trained explicitly for women over 40.  Let's see what she has to say.  Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40.  She is a registered dietician trained explicitly for women over 40.  Let's see what she has to say.  Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40.  She is a registered dietician trained explicitly for women over 40.  Let's see what she has to say.  Enjoy!  Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about diets, emotions, and motivations.  See how they all play into eachother.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about decoding fitness today through ancient Chinese ideology.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about his specialty in movement coaching.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about how Andy got into fitness and his specialty.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":                Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks           projectb36@gmail.com  www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy!  Tracking Calories and Minerals: www.EatThisMuch.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com     www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com     www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 5-week weight loss results with my 36-hour fasting schedule.  If your going to suffer, make it count.   Enjoy!         Tracking Calories and Minerals: www.EatThisMuch.com         If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks          projectb36@gmail.com     www.Over40FitnessHacks.com             Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS